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La Tasca Tapas Restaurant

Nutrition Facts & Calorie Information

25 W Davis St, Arlington Heights, IL 60005

10items analyzed
"The menu leans slightly toward bulking/indulgent eating because many tapas are calorie- and fat-dense, but it’s versatile — several lean, high-protein seafood options make balanced or lower-calorie choices possible. For cutting pick Pulpo a la Gallega (150 kcal, 25 g protein) or Mejillones al Vapor and skip the Patatas Bravas/Chorizo. For bulking combine Patatas Bravas with Chorizo al Vino or Albóndigas for extra calories, carbs and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Patatas Bravas

Crispy potatoes served with a spicy tomato sauce.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Chorizo al Vino

Chorizo sausage cooked in red wine.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs4g
🧈 Fat28g

Albóndigas

Meatballs in a rich tomato sauce.

⚡️ Calories300
🥩 Protein16g
🍞 Carbs20g
🧈 Fat18g
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Gambas al Ajillo

Sizzling shrimp in garlic and olive oil.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs5g
🧈 Fat15g

Tortilla Española

Spanish omelette with potatoes and onions.

⚡️ Calories200
🥩 Protein7g
🍞 Carbs15g
🧈 Fat12g

Mejillones al Vapor

Steamed mussels in white wine and garlic.

⚡️ Calories172
🥩 Protein24g
🍞 Carbs8g
🧈 Fat4g

Serrano Ham

Thinly sliced Spanish serrano ham.

⚡️ Calories160
🥩 Protein18g
🍞 Carbs0g
🧈 Fat9g

Pimientos de Padrón

Fried Padrón peppers with sea salt.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat12g

Pulpo a la Gallega

Octopus with paprika, olive oil, and sea salt.

⚡️ Calories150
🥩 Protein25g
🍞 Carbs0g
🧈 Fat5g

Queso Manchego

Aged manchego cheese served with quince.

⚡️ Calories100
🥩 Protein8g
🍞 Carbs0g
🧈 Fat8g

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About La Tasca Tapas Restaurant Nutrition Information

Discover the nutritional content of menu items at La Tasca Tapas Restaurant in Arlington Heights, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Tasca Tapas Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-tasca-tapas-restaurant-arlington-heights-il. Accessed December 31, 2025.
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