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La Taqueria Express

Nutrition Facts & Calorie Information

2790 Ashley Phosphate Rd, North Charleston, SC 29420

6items analyzed
"Overall this menu is moderate-calorie and fairly carb-forward with only modest protein per item (≈12–15 g), so it leans toward balanced eating but would need tweaks for strict cutting or serious bulking. For cutting: pick the tacos (210 kcal) and add zanahorias or extra veggies to boost volume without many calories. For bulking: choose a torta or molita (~350 kcal) and add extra protein (more meat/beans or an egg) and healthy fats (avocado) to raise calories and muscle-building protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Molita

$2.50

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Tortas

$5.00

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Burrito

$5.00

⚡️ Calories322
🥩 Protein12g
🍞 Carbs43g
🧈 Fat12g
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Quesadilla

$5.00

⚡️ Calories320
🥩 Protein12g
🍞 Carbs42g
🧈 Fat12g

Tacos

$1.50

⚡️ Calories210
🥩 Protein12g
🍞 Carbs22g
🧈 Fat10g

Zanahorias

$1.00

⚡️ Calories35
🥩 Protein0g
🍞 Carbs8g
🧈 Fat0g

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About La Taqueria Express Nutrition Information

Discover the nutritional content of menu items at La Taqueria Express in North Charleston, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "La Taqueria Express Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-taqueria-express-north-charleston-sc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy