📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

La Tapatia Taqueria

Nutrition Facts & Calorie Information

820 College Rd, Wilmington, NC 28403

10items analyzed
"This menu is calorie-dense overall and leans toward bulking, though there are lower-calorie, higher-protein options that make balanced or cutting meals possible. For cutting: pick the fajitas (≈350 kcal, 30 g protein) and ask for minimal oil and extra veggies instead of tortillas or heavy sides. For bulking: choose the burrito (≈800 kcal, 40 g protein) and add beans, cheese or guacamole for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Burritos

Large flour tortillas filled with rice, beans, and your choice of meat.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

Nachos

Tortilla chips topped with cheese, jalapeños, and your choice of meat.

⚡️ Calories500
🥩 Protein18g
🍞 Carbs50g
🧈 Fat25g

Quesadillas

Grilled flour tortillas filled with cheese and your choice of meat.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Enchiladas

Corn tortillas stuffed with cheese, topped with red or green salsa.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g

Fajitas

Sizzling platters of meat and vegetables served with tortillas.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs30g
🧈 Fat12g

Sopes

Thick corn tortillas topped with beans, meat, and vegetables.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g

Tostadas

Crispy tortillas topped with beans, meat, and fresh vegetables.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Tamales

Corn dough stuffed with meat or cheese, wrapped in corn husks.

⚡️ Calories285
🥩 Protein10g
🍞 Carbs34g
🧈 Fat15g

Tacos

Corn tortillas filled with your choice of meat, served with salsa.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Chalupas

Crispy tortillas topped with beans, meat, and vegetables.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

People also viewed

About La Tapatia Taqueria Nutrition Information

Discover the nutritional content of menu items at La Tapatia Taqueria in Wilmington, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "La Tapatia Taqueria Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-tapatia-taqueria-wilmington-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy