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Menu

La Sirena

Nutrition Facts & Calorie Information

2610 Salem Ave Ste 19 Lubbock, TX 79410

36items analyzed
"This menu leans toward bulking β€” lots of high‑calorie, high‑fat protein entrees (pork chops, steaks, rich fundidos) with fewer consistently low‑calorie options. For cutting: pair the Farm Greens Salad with the Blackened Steelhead Trout (lean protein, moderate calories) and skip heavy sauces. For bulking: go with the Double Bone‑in Pork Chop or the Grilled Striploin for high calories and protein to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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D O U B L E B O N E I N P O R K C H O P

fried squash mac and cheese, apple pear mostarda

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat70g

G R I L L E D S T R I P L O I N

hand cut 14oz prime strip loin, coriander compound butter, green chile relleno, borracho beans

⚑️ Calories950
πŸ₯© Protein65g
🍞 Carbs40g
🧈 Fat60g

D O U B L E B O N E I N P O R K C H O P

fried squash mac and cheese, apple pear mostarda

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat40g
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P A N S E A R E D E L K T E N D E R L O I N

roasted butternut squash and Chimayo red chile puree, charred radicchio, hazelnut, cotija, bourbon hot honey vinaigrette

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat30g

L A M B B A R B A C O A Q U E S O F U N D I D O

Oaxaca + monterey jack cheeses, flour tortilla

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

C H I M I C H U R R I S T E A K S A L A D

petite bistro steak, marble potato, blue cheese, grilled corn, radish, leaf lettuce, red wine vinaigrette

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat40g

P A N S E A R E D E L K T E N D E R L O I N

roasted butternut squash and Chimayo red chile puree, charred radicchio, hazelnut, cotija, bourbon hot honey vinaigrette

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat35g

C H I M I C H U R R I S T E A K S A L A D

petite bistro steak, marble potato, blue cheese, grilled corn, radish, leaf lettuce, red wine vinaigrette

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat28g

M O L A S S E S G L A Z E D C H I C K E N T H I G H

fried green tomatillo, grilled peach, arugula, toasted pecan, burrata cheese

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat35g

B L A C K E N E D S T E E L H E A D T R O U T

charred okra and tomato, black eyed peas, greens, watermelon rind relish

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat20g

B L A C K E N E D S T E E L H E A D T R O U T

charred okra and tomato, black eyed peas, greens, watermelon rind relish

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs35g
🧈 Fat20g

M O L A S S E S G L A Z E D C H I C K E N T H I G H

fried green tomatillo, grilled peach, arugula, toasted pecan, burrata cheese

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

C U R R I E D W H I T E F I S H

summer squash, mushroom, sweet pea, yellow curry, herbs

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g
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W H I P P E D B R I E

chopped mushroom, toasted pine nut, black garlic, thyme cracker

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat30g

C U R R I E D W H I T E F I S H

summer squash, mushroom, sweet pea, yellow curry, herbs

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

S M O K E D T R O U T S P R E A D

grilled bread, endive

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat20g

S P I C Y M E X I C A N S H R I M P C O C K T A I L

avocado, red onion, cilantro, crispy tortilla

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat18g

P U L L E D Q U A I L E M P A N A D A S

green chile, manchago, golden raisins, cilantro cashew crema dipping sauce

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat18g

S M O K E D T R O U T S P R E A D

grilled bread, endive

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

B A B Y R O M A I N E C A E S A R

hierloom tomato, Parmesan, pearl onion, almond caesar dressing

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat22g

S P I C Y M E X I C A N S H R I M P C O C K T A I L

avocado, red onion, cilantro, crispy tortilla

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat18g

B A B Y R O M A I N E C A E S A R

hierloom tomato, Parmesan, pearl onion, almond caesar dressing

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat20g

P U L L E D Q U A I L E M P A N A D A S

green chile, manchago, golden raisins, cilantro cashew crema dipping sauce

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

W H I P P E D B R I E

chopped mushroom, toasted pine nut, black garlic, thyme cracker

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs18g
🧈 Fat18g

L A M B B A R B A C O A Q U E S O F U N D I D O

Oaxaca + monterey jack cheeses, flour tortilla

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat15g

C R I S P Y B R U S S E L S S P R O U T S

lemon-garlic aioli

⚑️ Calories225
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat18g

C R I S P Y B R U S S E L S S P R O U T S

lemon-garlic aioli

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat12g

S A L S A T R I O

corn tortilla chips

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs19g
🧈 Fat13g

V E G A N P O Z O L E V E R D E

jackfruit, mushroom, green cabbage, radish, vegan feta

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

S P I C Y T O M A T O W I T H C A L A B R I A N C H I L I S G A Z P A C H O

with herbed crouton

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat7g

F A R M G R E E N S S A L A D

cucumber, green onion, cotija, pepitas, smoked tomatillo vinaigrette

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat10g

F A R M G R E E N S S A L A D

cucumber, green onion, cotija, pepitas, smoked tomatillo vinaigrette

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat10g

S P I C Y T O M A T O W I T H C A L A B R I A N C H I L I S G A Z P A C H O

with herbed crouton

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat5g

S A L S A T R I O

corn tortilla chips

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat7g

G R I L L E D S T R I P L O I N

hand cut 14oz prime strip loin, coriander compound butter, green chile relleno, borracho beans

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat7g

V E G A N P O Z O L E V E R D E

jackfruit, mushroom, green cabbage, radish, vegan feta

⚑️ Calories10
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat0g

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About La Sirena Nutrition Information

Discover the nutritional content of menu items at La Sirena in Lubbock, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

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Macros Menu. "La Sirena Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-sirena-lubbock-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy