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La Sandwicherie Miami Beach

Nutrition Facts & Calorie Information

229 14th St, Miami Beach, FL 33139

53items analyzed
"The menu is generally balanced but leans slightly toward higher‑calorie/bulking choices because of big sandwiches, rich cheeses and pastries. For cutting, pick lean, high‑protein lower‑calorie items like Cured Smoked Salmon (100 kcal, 18 g protein) or the Turkey & Roast Beef (230 kcal, 24 g protein) and skip extra vinaigrette. For bulking, go for the Italian (1,100 kcal, 60 g protein) or the SOBE Club (650 kcal, 40 g protein) to hit higher calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Italian

Ham, Genoa Salami, Prosciutto and Provolone

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs30g
🧈 Fat70g

SOBE Club

Turkey, Brie and Avocado

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Roast-Beef Croq

Hot croissant w/ Roast Beef, melted Swiss Cheese & side Salad

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat40g
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The Terminator

Ham, Turkey, Genoa Salami, and Provolone

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

Croq - Monsieur

Hot croissant w/ Ham, melted Swiss Cheese & side Salad

⚑️ Calories560
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Napoli

Prosciutto and Fresh Mozzarella

⚑️ Calories500
πŸ₯© Protein24g
🍞 Carbs35g
🧈 Fat26g

Turkey and Ham

Turkey and Ham

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Cured Smoked Salmon Croq *

Hot croissant w/ Smoked Salmon, melted Swiss Cheese & side Salad

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Brownie

Brownie

⚑️ Calories466
πŸ₯© Protein6g
🍞 Carbs65g
🧈 Fat23g

Turkey and Brie

Turkey and Brie

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Frenchie

French Salami & Brie cheese

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs2g
🧈 Fat35g

Alaskan*

Cured Smoked Salmon and Fresh Mozzarella

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat20g

Cheese Sandwiches

Provolone OR Swiss OR Cheddar OR Pepper Jack

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g
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Chef Salad

Ham, Turkey, Provone & Hard Boiled Egg

⚑️ Calories376
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat25g

Croissant (Jumbo size)

Croissant (Jumbo size)

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat20g

French Riviera

Lettuce, tomatoes, green & hot peppers, black olives, onions, cucumbers, french pickles, carrot & boiled egg.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Chicken Mix (Home Made)

Chicken Mix (Home Made)

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Turkey and Salami

Turkey and Salami

⚑️ Calories350
πŸ₯© Protein29g
🍞 Carbs3g
🧈 Fat24g

Exotic Salad

Avocado, Lettuce, Tomatoes, Cucumbers, Green Peppers, Papaya, Pineapple & Mango

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs60g
🧈 Fat10g

Plain Croissant

Plain Croissant

⚑️ Calories340
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat18g

Chocolate Croissant

Chocolate Croissant

⚑️ Calories340
πŸ₯© Protein7g
🍞 Carbs37g
🧈 Fat18g

Nutella Croissant

Nutella Croissant

⚑️ Calories340
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat19g

Caesar Salad

Lettuce, croutons & parmesan cheese

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat20g

Caprese Salad

Fresh mozzarella cheese with, sliced tomatoes black olives, lettuce and red onions, vinaigrette

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs8g
🧈 Fat24g

Genoa Salami & Provolone

Genoa Salami & Provolone

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat25g

Tropical Hummus

Avocado, Hummus, Lettuce, Tomatoes, Cucumbers, Papaya, Mango, Pineapple

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat10g

Greek Salad

Feta cheese, lettuce, tomatoes, black olives, cucumbers, green peppers and red onions

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs18g
🧈 Fat22g

French Baguette

French Baguette

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs55g
🧈 Fat0g

Acai Bowl with Granola

Acai Bowl with Granola

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat8g

Roast Beef

Roast Beef

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat15g

Tropical

Avocado, Mozzarella, Lettuce, Tomatoes, Cucumbers, Papaya, Mango, Pineapple (Add Turkey 3.10 / Cured Smoked Salmon* 4.15)

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs24g
🧈 Fat17g

Avocado

Avocado

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

Turkey and Roast Beef

Turkey and Roast Beef

⚑️ Calories230
πŸ₯© Protein24g
🍞 Carbs2g
🧈 Fat11g

Tuna Mix (Home Made)

Tuna Mix (Home Made)

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat10g

Seafood Mix (Home Made)

Seafood Mix (Home Made)

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs8g
🧈 Fat5g

Turkey

Turkey

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat10g

Extra Vinaigrette (2 oz)

Extra Vinaigrette (2 oz)

⚑️ Calories180
πŸ₯© Protein0g
🍞 Carbs6g
🧈 Fat18g

Avocados

Avocados

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Chips

Chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Fruit Salad

Fruit Salad

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs38g
🧈 Fat0g

Sweet Tooth Croissant

Banana, Strawberries, Nutella

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs35g
🧈 Fat10g

Deli Chicken Sliced

Deli Chicken Sliced

⚑️ Calories130
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat8g

Brie Cheese

Brie Cheese

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs0g
🧈 Fat9g

Cured Smoked Salmon*

Cured Smoked Salmon*

⚑️ Calories100
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat4g

Ham

Ham

⚑️ Calories100
πŸ₯© Protein10g
🍞 Carbs1g
🧈 Fat5g

French Salami

French Salami

⚑️ Calories100
πŸ₯© Protein8g
🍞 Carbs0g
🧈 Fat9g

Wheat Baguette

Wheat Baguette

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs21g
🧈 Fat0g

Fresh Mozzarella

Fresh Mozzarella

⚑️ Calories85
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat6g

Bottle of Vinaigrette (13 oz)

Bottle of Vinaigrette (13 oz)

⚑️ Calories80
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat8g

Vegan Cheese (Cheddar Style)

Vegan Cheese (Cheddar Style)

⚑️ Calories70
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat6g

Prosciutto

Prosciutto

⚑️ Calories60
πŸ₯© Protein4g
🍞 Carbs0g
🧈 Fat4g

Superior Cotto Ham

Superior Cotto Ham

⚑️ Calories42
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat1g

Hummus

Hummus

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About La Sandwicherie Miami Beach Nutrition Information

Discover the nutritional content of menu items at La Sandwicherie Miami Beach in Miami Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "La Sandwicherie Miami Beach Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-sandwicherie-miami-beach-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy