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MenuLa Rumba Bar & Restaurant
Nutrition Facts & Calorie Information
234 Monroe St, Passaic, NJ 07055
59items analyzed
"En general, la carta es calórica y está más orientada al bulking que al corte, con varias opciones ricas en proteína pero también muchos platos pesados. Para un corte: Sopa de Pollo (250 kcal, 16 g proteína) o Sánduche de Huevo y Queso (350 kcal, 20 g proteína) ofrecen proteína con menos calorías. Para bulking: Parrillada (1740 kcal, 157 g proteína) es una opción muy alta en calorías y proteína; si prefieres algo más manejable, Molcajete (900 kcal, 45 g proteína) o Quesadillas (750 kcal, 45 g proteína) funcionan bien. En general, las ensaladas con pollo o camarón (p. ej., Ensalada de Pollo: 420 kcal, 34 g proteína) con aderezos ligeros ayudan a balancear la ingesta."
- PawSort:
Chicharrón de Cerdo (Lb.)
$14.00
⚡️ Calories2430
🥩 Protein146g
🍞 Carbs0g
🧈 Fat130g
Parrillada: Pollo, Carne, Camarones y Chorizo, acompañado de Cama de Vegetales, Frijoles y 8 Tortillas
$38.00
⚡️ Calories1740
🥩 Protein157g
🍞 Carbs134g
🧈 Fat52g
Hamburguesa y Papas Fritas
$12.00
⚡️ Calories980
🥩 Protein36g
🍞 Carbs112g
🧈 Fat40g
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Club Sandwich con Papas Fritas
$11.00
⚡️ Calories900
🥩 Protein35g
🍞 Carbs95g
🧈 Fat40g
Molcajete: Variedad de comidas mexicanas servido en una piedra de moler, con sus propias salsas y picor característico
$32.00
⚡️ Calories900
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g
Torta y Papas Fritas
$12.00
⚡️ Calories900
🥩 Protein30g
🍞 Carbs95g
🧈 Fat40g
Enchiladas (3)
$14.00
⚡️ Calories900
🥩 Protein36g
🍞 Carbs110g
🧈 Fat38g
Chips y Guacamole
$10.00
⚡️ Calories860
🥩 Protein12g
🍞 Carbs90g
🧈 Fat52g
Quesadillas (Queso, Pollo, Carne)
$13.00
⚡️ Calories750
🥩 Protein45g
🍞 Carbs68g
🧈 Fat40g
Burritos
$13.00/each
⚡️ Calories750
🥩 Protein28g
🍞 Carbs92g
🧈 Fat28g
Alitas de Pollo (6) y Papas Fritas
$12.00
⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g
Tiras (Tenders) de Pollo y Papas Fritas
$10.00
⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g
Flautas (5)
$12.00
⚡️ Calories680
🥩 Protein28g
🍞 Carbs64g
🧈 Fat32g
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Download MacrosMap →Fajitas (Pollo, Bistec o Supremas)
$18.00
⚡️ Calories660
🥩 Protein46g
🍞 Carbs52g
🧈 Fat22g
Huevos, Salchicha, Jamón con Tostada
$9.00
⚡️ Calories650
🥩 Protein32g
🍞 Carbs48g
🧈 Fat34g
Salchipapas
$10.00
⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat28g
Mar y Tierra
$25.00
⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g
Nachos
$14.00
⚡️ Calories640
🥩 Protein22g
🍞 Carbs58g
🧈 Fat34g
Mole de Panza
$12.00
⚡️ Calories640
🥩 Protein34g
🍞 Carbs40g
🧈 Fat30g
Huevos, Salchicha, Tocino con Tostada
$9.00
⚡️ Calories540
🥩 Protein34g
🍞 Carbs28g
🧈 Fat33g
Choripapas
$10.00
⚡️ Calories540
🥩 Protein25g
🍞 Carbs48g
🧈 Fat20g
Bagel con Jamón, Huevo y Queso
$6.00
⚡️ Calories510
🥩 Protein27g
🍞 Carbs55g
🧈 Fat18g
Bagel con Tocino, Huevo y Queso
$6.00
⚡️ Calories480
🥩 Protein24g
🍞 Carbs55g
🧈 Fat19g
Sánduche de Jamón y Huevo
$10.00
⚡️ Calories450
🥩 Protein25g
🍞 Carbs46g
🧈 Fat18g
Bistec Encebollado a la Mexicana
$19.00
⚡️ Calories450
🥩 Protein40g
🍞 Carbs12g
🧈 Fat22g
Mojarrete
$32.00
⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat18g
Deditos (5 Sticks) de Mozzarella
$10.00
⚡️ Calories425
🥩 Protein25g
🍞 Carbs25g
🧈 Fat25g
Sopa de Carne
$13.00
⚡️ Calories420
🥩 Protein28g
🍞 Carbs22g
🧈 Fat16g
Ensalada César
$9.00
⚡️ Calories420
🥩 Protein18g
🍞 Carbs28g
🧈 Fat22g
Ensalada de Pollo
$15.00
⚡️ Calories420
🥩 Protein34g
🍞 Carbs20g
🧈 Fat16g
Pechuga de Pollo a la Hawaiiana
$18.00
⚡️ Calories420
🥩 Protein38g
🍞 Carbs24g
🧈 Fat12g
Bagel con Queso Crema
$4.00
⚡️ Calories410
🥩 Protein12g
🍞 Carbs50g
🧈 Fat16g
Sánduche de Jamón y Queso
$4.00
⚡️ Calories360
🥩 Protein20g
🍞 Carbs34g
🧈 Fat14g
Ensalada de Camarón
$18.00
⚡️ Calories360
🥩 Protein28g
🍞 Carbs18g
🧈 Fat14g
Papas Fritas
$4.00
⚡️ Calories360
🥩 Protein4g
🍞 Carbs45g
🧈 Fat15g
Tostadas
$13.00/each
⚡️ Calories360
🥩 Protein12g
🍞 Carbs40g
🧈 Fat18g
Sánduche de Huevo y Queso
$10.00
⚡️ Calories350
🥩 Protein20g
🍞 Carbs27g
🧈 Fat17g
Ensalada de Aguacate
$14.00
⚡️ Calories350
🥩 Protein6g
🍞 Carbs18g
🧈 Fat26g
Mondongo
$12.00
⚡️ Calories350
🥩 Protein22g
🍞 Carbs25g
🧈 Fat15g
Ensalada de la Casa
$9.00
⚡️ Calories340
🥩 Protein9g
🍞 Carbs28g
🧈 Fat16g
Pupusas
$5.00/each
⚡️ Calories320
🥩 Protein9g
🍞 Carbs40g
🧈 Fat14g
Calamares Fritos
$25.00
⚡️ Calories320
🥩 Protein22g
🍞 Carbs25g
🧈 Fat18g
Pechuga de Pollo a la Mexicana
$18.00
⚡️ Calories320
🥩 Protein34g
🍞 Carbs9g
🧈 Fat12g
Churrasco a la Plancha
$25.00
⚡️ Calories310
🥩 Protein30g
🍞 Carbs0g
🧈 Fat20g
Filetes de Pescado (a la Plancha, Empanizados o al Mojo de Ajo)
$21.00
⚡️ Calories310
🥩 Protein29g
🍞 Carbs9g
🧈 Fat12g
Empanada (Queso, Pollo, Carne)
$2.50
⚡️ Calories290
🥩 Protein11g
🍞 Carbs28g
🧈 Fat14g
Empanadas (Queso, Pollo, Carne)
$2.50/each
⚡️ Calories290
🥩 Protein12g
🍞 Carbs28g
🧈 Fat12g
Arroz Amarillo
$5.00
⚡️ Calories260
🥩 Protein6g
🍞 Carbs42g
🧈 Fat9g
Huachinando (Red Snapper)
$35.00
⚡️ Calories260
🥩 Protein40g
🍞 Carbs6g
🧈 Fat8g
Camarones a la Diabla
$22.00
⚡️ Calories260
🥩 Protein26g
🍞 Carbs10g
🧈 Fat12g
Sopa de Pollo
$13.00
⚡️ Calories250
🥩 Protein16g
🍞 Carbs22g
🧈 Fat8g
Frijoles
$3.00
⚡️ Calories240
🥩 Protein15g
🍞 Carbs40g
🧈 Fat1g
Mini Tacos (4)
$12.00
⚡️ Calories240
🥩 Protein16g
🍞 Carbs24g
🧈 Fat12g
Rajas y Cebolla
$14.00
⚡️ Calories240
🥩 Protein6g
🍞 Carbs16g
🧈 Fat14g
Ceviche de Mariscos
$23.00
⚡️ Calories240
🥩 Protein26g
🍞 Carbs12g
🧈 Fat6g
Tamales
$2.50/each
⚡️ Calories230
🥩 Protein6g
🍞 Carbs34g
🧈 Fat8g
Ensalada
$5.00
⚡️ Calories200
🥩 Protein6g
🍞 Carbs20g
🧈 Fat9g
Cóctel de Camarones
$23.00
⚡️ Calories180
🥩 Protein20g
🍞 Carbs12g
🧈 Fat6g
Aguachile
$23.00
⚡️ Calories120
🥩 Protein22g
🍞 Carbs6g
🧈 Fat2g
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About La Rumba Bar & Restaurant Nutrition Information
Discover the nutritional content of menu items at La Rumba Bar & Restaurant in Passaic, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "La Rumba Bar & Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-rumba-bar-restaurant-passaic-nj. Accessed December 31, 2025.