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La Roux Bistro

Nutrition Facts & Calorie Information

300 E Commercial St, Springfield, MO 65803

40items analyzed
"This menu is overall calorie‑dense and rich (lots of fried foods, cheeses and creamy sauces), so it’s better suited to bulking than to cutting. For a cutting pick try the Beef Medallions Au Poivre (570 kcal, 50 g protein) — ask for steamed veg instead of starchy sides and sauce on the side to lower calories. For bulking, the Cajun Surf n Turf (1,167 kcal, 84 g protein) is a solid choice — add a bread basket or extra side for even more calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bayou Board

Blue crab beignets, alligator bites, boudin balls, andouille, spicy caraway slaw, fresh dill aioli, remoulade, citrus pepper aioli

⚡️ Calories1250
🥩 Protein70g
🍞 Carbs85g
🧈 Fat90g

Cajun Surf n Turf

Seasoned flat iron steak topped with fried shrimp in zesty cream sauce, Louisiana green beans, la Roux pilaf

⚡️ Calories1167
🥩 Protein84g
🍞 Carbs64g
🧈 Fat73g

French Quarter Muffalette

Sesame seeded Muffaletta loaf, mortadella, salami, smoked ham, provolone, olive salad, served with Chips

⚡️ Calories1150
🥩 Protein56g
🍞 Carbs98g
🧈 Fat64g
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Voodoo Flat Iron Steak

Creole seared with torched blue cheese crumble, Louisiana green beans, Cajun chips

⚡️ Calories1090
🥩 Protein68g
🍞 Carbs46g
🧈 Fat71g

Cajun Queso

spicy bleu cheese, Fontina dip, topped with corn maque choux and scallions, served with Cajun chips

⚡️ Calories1020
🥩 Protein28g
🍞 Carbs78g
🧈 Fat74g

Tarragon Chicken Salad Croissant

paired with Creamy Potato Gruyere Cheese soup

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs75g
🧈 Fat65g

Green Tomato & Pickle Melt

with remoulade and dill Havarti cheese on Brioche bread with Creole Tomato Cashew Bisque

⚡️ Calories980
🥩 Protein25g
🍞 Carbs67g
🧈 Fat64g

Shrimp & Grits (Dinner)

Large Gulf shrimp, Andouille, creamy cheddar polenta, green pepper roux, roast garlic, gremolata finish

⚡️ Calories950
🥩 Protein63g
🍞 Carbs68g
🧈 Fat54g

De Bris

Deep braised beef, fontina cheese, horseradish cream sauce, dressed with pickle, lettuce, tomato, served with Chips

⚡️ Calories920
🥩 Protein45g
🍞 Carbs49g
🧈 Fat54g

Shrimp Po Boy

Fried Gulf shrimp, citrus pepper aioli, dressed with pickle, lettuce, tomato, served with Chips

⚡️ Calories900
🥩 Protein35g
🍞 Carbs70g
🧈 Fat50g

Charcuterie

Craft cheeses, rolled meats, french bread toast points, olive salade, house pickle, Creole mustard, grapes

⚡️ Calories895
🥩 Protein44g
🍞 Carbs44g
🧈 Fat59g

Chicken Supreme

Pan roast then grilled airliner chicken, honey camembert sauce, parsley roast potato, deep roasted cauliflower

⚡️ Calories890
🥩 Protein75g
🍞 Carbs67g
🧈 Fat44g

Smothered Redfish

Blackened seared Drum, topped with zesty crawfish cream sauce, la Roux pilaf, Louisiana green beans

⚡️ Calories875
🥩 Protein58g
🍞 Carbs59g
🧈 Fat44g
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Blue Crab Havarti Melt

on Brioche bread, paired with Mushroom Sage soup

⚡️ Calories845
🥩 Protein39g
🍞 Carbs45g
🧈 Fat51g

Gator Po Boy

Fried Louisiana alligator, remoulade, dressed with pickle, lettuce, tomato, served with Chips

⚡️ Calories830
🥩 Protein32g
🍞 Carbs94g
🧈 Fat39g

Country Gumbo

Chicken and Andouille sausage in spicy brown roux, topped with fried okra, file powder, basmati rice

⚡️ Calories830
🥩 Protein42g
🍞 Carbs71g
🧈 Fat49g

Icelandic Cod Meuniere

Lightly battered Cod with brown butter lemon caper sauce, scallion pomme puree, and haricot vert

⚡️ Calories820
🥩 Protein44g
🍞 Carbs58g
🧈 Fat48g

Red Beans & Rice

choose with Andouille sausage or Vegan with roasted Cauliflower

⚡️ Calories820
🥩 Protein34g
🍞 Carbs95g
🧈 Fat28g

Alligator Bites

Corn breaded alligator, remoulade, lemon

⚡️ Calories770
🥩 Protein40g
🍞 Carbs28g
🧈 Fat53g

Chicken Chausseur

Grilled airliner chicken with blond roux of white wine & cognac stock, parsley roast potato & pearl onion

⚡️ Calories760
🥩 Protein56g
🍞 Carbs48g
🧈 Fat39g

Shrimp and Grits

Medium Gulf shrimp, Andouille sausage, creamy Cheddar polenta, Creole sauce, scallion

⚡️ Calories730
🥩 Protein60g
🍞 Carbs40g
🧈 Fat43g

Blue Crab Beignets

Blue crab, cream cheese, shallots, chives. deep fried in Kronenbourg beer batter, fresh dill aioli

⚡️ Calories720
🥩 Protein26g
🍞 Carbs38g
🧈 Fat66g

Banana Foster Cheesecake

Homemade Cheesecake with cinnamon, banana filling, topped with Caramel Rum & brown sugar sauce and sliced banana

⚡️ Calories720
🥩 Protein9g
🍞 Carbs68g
🧈 Fat44g

Bourbon Bread Pudding

House bread and egg custard, raisin, warm bourbon caramel sauce, toasted black walnut

⚡️ Calories720
🥩 Protein8g
🍞 Carbs95g
🧈 Fat34g

Green Tomato Po Boy

Fried green tomato, Cajun corn relish, dressed with pickle, lettuce, tomato, served with Chips

⚡️ Calories705
🥩 Protein14g
🍞 Carbs82g
🧈 Fat40g

Cafe du Monde Cake

Triple layer chocolate cake with Cafe Du Monde coffee flavore marscapone between each layer.

⚡️ Calories700
🥩 Protein8g
🍞 Carbs78g
🧈 Fat40g

Seafood Étouffée

Gulf shrimp, scallops, crawfish, trinity cooked down with tomato and brown roux, basmati rice, green onion gremolata finish

⚡️ Calories680
🥩 Protein45g
🍞 Carbs75g
🧈 Fat30g

Crawfish Étouffée

Trinity cooked down with tomato and brown roux, served with rice, green onion gremolata finish

⚡️ Calories640
🥩 Protein27g
🍞 Carbs60g
🧈 Fat32g

Shrimp Creole

Medium Gulf shrimp, Andouille sausage in Creole sauce, La Roux pilaf, Louisiana green beans

⚡️ Calories615
🥩 Protein34g
🍞 Carbs63g
🧈 Fat28g

Beef Medallions Au Poivre

Peppered beef medallions, chive pomme purée, mushroom pan jus, haricot vert

⚡️ Calories570
🥩 Protein50g
🍞 Carbs41g
🧈 Fat37g

French Onion Soupe Gratinée

⚡️ Calories520
🥩 Protein23g
🍞 Carbs42g
🧈 Fat30g

Stuffed Aubergine

Vegan roasted eggplant stuffed with eggplant and mushroom, creole sauce, and eggplant caviar, torched grape tomatoes, La Roux pilaf

⚡️ Calories520
🥩 Protein11g
🍞 Carbs62g
🧈 Fat20g

Salade St. Remy

Romaine blend, house croutons, Fontina cheese, creamy lemon caper & anchovy dressing

⚡️ Calories480
🥩 Protein11g
🍞 Carbs22g
🧈 Fat34g

Coconut Cream Mousseline

Coconut cream pudding of passionfruit and blood orange, candied mint, almond brittle

⚡️ Calories478
🥩 Protein6g
🍞 Carbs46g
🧈 Fat30g

Escargot Stuffed Mushrooms

Herbe buttered escargot baked in Cremini mushrooms with melted Fontina and Parmesan

⚡️ Calories430
🥩 Protein23g
🍞 Carbs5g
🧈 Fat36g

Boudin Balls

seasoned pork & chicken liver croquettes, Creole mustard

⚡️ Calories420
🥩 Protein20g
🍞 Carbs22g
🧈 Fat30g

Fried Green Tomatoes

Lightly corn breaded topped with Cajun corn relish and green onions

⚡️ Calories420
🥩 Protein6g
🍞 Carbs35g
🧈 Fat26g

Eggplant Caviar

French style Baba Ganoush with herbs, sundried tomato, topped olive salad, French bread, carrot battons

⚡️ Calories420
🥩 Protein8g
🍞 Carbs50g
🧈 Fat20g

French Bread Basket

⚡️ Calories400
🥩 Protein13g
🍞 Carbs86g
🧈 Fat2g

Salade La Roux

Crisp greens, grape tomato, cucumber, pickled radish, carrot, Fontina cheese Lemon thyme vinaigrette; Regular, Chicken, Shrimp options; Gluten free

⚡️ Calories310
🥩 Protein9g
🍞 Carbs14g
🧈 Fat22g

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About La Roux Bistro Nutrition Information

Discover the nutritional content of menu items at La Roux Bistro in Springfield, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Roux Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-roux-bistro-springfield-mo. Accessed December 31, 2025.
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