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La Rosa Mexicana

Nutrition Facts & Calorie Information

10 S Essex Ave, City of Orange, NJ 07050, United States

7items analyzed
"The menu has several moderate‑calorie, protein-rich choices but also a few high‑calorie, high‑fat entrees, so it skews slightly toward bulking while still workable for balanced eating if you pick carefully. For cutting: choose the Coctel de Camarones (200 kcal) or grilled Fajitas (350 kcal) and ask for extra veggies while skipping tortillas, cheese and creams. For bulking: go with Camarones a la Mexicana (750 kcal) or Plato Campechano (650 kcal) and add rice/beans or an extra tortilla to boost carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Camarones a La Mexicana

$12.95

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

Plato Campechano

$12.95

⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat35g

Tacos De Pollo

$7.95

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g
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Fajitas

$12.99

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Tacos De Bistec

$7.95

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Coctel De Camarones

$10.95

⚡️ Calories200
🥩 Protein15g
🍞 Carbs15g
🧈 Fat7g

Guacamole

$5.95

⚡️ Calories100
🥩 Protein2g
🍞 Carbs8g
🧈 Fat8g

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About La Rosa Mexicana Nutrition Information

Discover the nutritional content of menu items at La Rosa Mexicana in City of Orange, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Rosa Mexicana Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-rosa-mexicana-city-of-orange-nj. Accessed December 31, 2025.
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