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La Rockita Downtown

Nutrition Facts & Calorie Information

370 SW Western Blvd #4378, Corvallis, OR 97333

10items analyzed
"This menu trends toward calorie-dense, higher-fat dishes, so it's overall more suited to bulking than cutting. For cutting, pick the Chicken Tamales Special (350 kcal, 20 g protein) and add Pico de Gallo while skipping sour cream/extra cheese to keep calories down. For bulking, go with the Super Nachos (1,500 kcal) or the Breakfast Chorizo Burrito (700 kcal) to hit a large calorie target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Super Nachos

Plate of chips with melted cheese, refried beans, chicken, beef, spicy, pork, lettuce, tomato, jalapeno, sour cream, and guacamole.

⚡️ Calories1500
🥩 Protein55g
🍞 Carbs135g
🧈 Fat85g

Cheese Nachos

Plate of chips with melted cheese, refried beans, lettuce, tomato, sour cream, and guacamole.

⚡️ Calories850
🥩 Protein17g
🍞 Carbs50g
🧈 Fat50g

Breakfast Chorizo Burrito

Chorizo, eggs, cheddar cheese, sour cream, pico de gallo, and salsa verde. Add potatoes for an additional charge.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs55g
🧈 Fat40g
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Taco Salad Special

Chicken or beef, beans, lettuce, cheese, sour cream, guacamole, tomatoes served in a crispy tortilla shell. Choose a meat: Choose 1: Chicken, Beef.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Veggie Taco

Vegetarian rice, beans, cheese, lettuce, guacamole, sour cream, salsa Roja, pico de gallo.

⚡️ Calories550
🥩 Protein18g
🍞 Carbs72g
🧈 Fat22g

Egg Breakfast Burrito

Eggs, tomatoes, onions, jalapenos, cheddar cheese, sour cream and salsa verde.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Chicken Tamales Special

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Sope

Handmade flat corn tortilla with beans, lettuce, cheese, pico de gallo and salsa verde.

⚡️ Calories180
🥩 Protein6g
🍞 Carbs20g
🧈 Fat9g

Sour Cream

⚡️ Calories52
🥩 Protein1g
🍞 Carbs1g
🧈 Fat5g

Pico de Gallo

⚡️ Calories30
🥩 Protein1g
🍞 Carbs7g
🧈 Fat0g

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About La Rockita Downtown Nutrition Information

Discover the nutritional content of menu items at La Rockita Downtown in Corvallis, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "La Rockita Downtown Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-rockita-downtown-sw-western-blvd-corvallis-or. Accessed January 1, 2026.
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