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La Rocca Osteria

21 Midland Ave Montclair, NJ 07042

Nutrition Facts & Calorie Information

14 Menu Items Analyzed

PASTA SPECIALS

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:105g
🧈 Fat:22g

PRIMI

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:80g
🧈 Fat:20g

SECONDI

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:20g
🧈 Fat:25g
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ANTIPASTI SPECIALS

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

INSALATA

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:30g

INSALATA SPECIALS

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:30g

DESSERTS

⚡️ Calories:400
🥩 Protein:4g
🍞 Carbs:60g
🧈 Fat:15g

CONTORNI

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:10g

FISH-MEAT SPECIALS

⚡️ Calories:300
🥩 Protein:40g
🍞 Carbs:10g
🧈 Fat:8g

DESSERT

⚡️ Calories:300
🥩 Protein:3g
🍞 Carbs:45g
🧈 Fat:10g

FOCCACIA

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:45g
🧈 Fat:8g

ANTIPASTI

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:15g
🧈 Fat:18g

ANTIPASTO

⚡️ Calories:250
🥩 Protein:13g
🍞 Carbs:7g
🧈 Fat:19g

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HOUSE MADE BREAD

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:2g

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About La Rocca Osteria Nutrition Information

Discover the nutritional content of menu items at La Rocca Osteria in Montclair, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.