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La Rioja Mexican Cuisine

Nutrition Facts & Calorie Information

3312 Auburn Way S A, Auburn, WA 98092

10items analyzed
"This menu leans toward higher-calorie, protein-rich plates and is overall better suited to bulking or maintenance than strict cutting. For cutting, pick tacos (200 kcal) with grilled protein on corn tortillas, skip cheese/sour cream and add extra veggies to keep protein up but calories down. For bulking, go with the molcajete (800 kcal) or fajitas and boost calories with extra rice/beans and tortillas or add cheese/avocado."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Molcajete

A traditional stone bowl filled with grilled meats, cheese, and vegetables, served with tortillas.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Fajitas

Grilled meat served with sautéed peppers and onions, accompanied by tortillas and all the fixings.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Burrito

A large flour tortilla wrapped around your choice of meat, beans, and rice, smothered in our homemade sauce.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs85g
🧈 Fat20g
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Quesadilla

Grilled tortilla filled with melted cheese and your choice of meat, served with salsa.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Nachos

Crispy tortilla chips topped with melted cheese, jalapeños, and your choice of meat.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat40g

Enchiladas

Corn tortillas filled with cheese or your choice of meat, rolled and topped with enchilada sauce and cheese.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g

Chiles Rellenos

Poblano peppers stuffed with cheese or meat, battered and fried, served with tomato sauce.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs25g
🧈 Fat21g

Sopes

Thick corn tortillas topped with beans, meat, lettuce, and cheese.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Tamales

Corn dough filled with meat or cheese, wrapped in a corn husk and steamed.

⚡️ Calories285
🥩 Protein8g
🍞 Carbs35g
🧈 Fat15g

Tacos

Soft or crispy tortillas filled with your choice of meat, topped with fresh cilantro and onion.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat12g

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About La Rioja Mexican Cuisine Nutrition Information

Discover the nutritional content of menu items at La Rioja Mexican Cuisine in Auburn, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Rioja Mexican Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-rioja-mexican-cuisine-auburn-way-s-a-auburn-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy