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La Residence

Nutrition Facts & Calorie Information

202 W Rosemary St, Chapel Hill, NC 27516

15items analyzed
"This menu is fairly calorie-dense with lots of high-fat, high-protein entrees, so it leans more toward bulking than strict cutting. For cutting, choose the Black Angus Filet Mignon (590 kcal, 52 g protein, 25 g fat) for a high-protein, moderate-calorie option. For bulking, go with the La Rez Fish and Chips (950 kcal, 40 g protein, 50 g fat) or Steak Frites (800 kcal, 50 g protein, 45 g fat) to add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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La Rez Fish and Chips

Low country crispy fried nc grouper, house cut salt and pepper frites, caper and cilantro tartar sauce. Suggested wine pairing: riesling

⚡️ Calories950
🥩 Protein40g
🍞 Carbs65g
🧈 Fat50g

Charcuterie Plate

Cured meats, cheeses, pickled vegetables. Suggested wine pairing: pinot noir gluten-free

⚡️ Calories800
🥩 Protein40g
🍞 Carbs20g
🧈 Fat60g

Steak Frites

Marinated beef skirt steak, wasabi aioli, handcut frites. Suggested wine pairing: malbec gluten-free

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g
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Shrimp & Grits

Wild gulf shrimp, cremini mushrooms, cherry peppers, smoked applewood bacon, three-cheese grits, shrimp jus. Suggested wine pairing: pinot noir gluten-free

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Filet Mignon Beef Bourguignon

Creamed potatoes, pearl onions, carrots, cremini mushrooms, red burgundy wine. Suggested wine pairing: bordeaux gluten-free

⚡️ Calories600
🥩 Protein50g
🍞 Carbs40g
🧈 Fat30g

Blackened Scottish Salmon

Spring succotash, mango & pineapple chimichurri sauce, corn purée. Suggested wine pairing: riesling gluten-free

⚡️ Calories600
🥩 Protein45g
🍞 Carbs30g
🧈 Fat25g

Black Angus Filet Mignon

Grilled asparagus, creamed potatoes, bourbon demi-glace. Suggested wine pairing: cabernet sauvignon gluten-free

⚡️ Calories590
🥩 Protein52g
🍞 Carbs40g
🧈 Fat25g

Chicken Crepe

Pan fried all natural breast, asparagus, proscuitto, lemon parsley cream sauce. Suggested wine pairing: chardonnay

⚡️ Calories450
🥩 Protein34g
🍞 Carbs24g
🧈 Fat22g

Caesar Salad

Caesar dressing, kalamata olive dust, parmesan tuile. Suggested wine pairing: sauvignon blanc gluten-free

⚡️ Calories450
🥩 Protein8g
🍞 Carbs12g
🧈 Fat40g

Risotto

Traditional arborio rice topped with heirloom tomato medley. Suggested wine pairing: pinot noir gluten-free

⚡️ Calories400
🥩 Protein10g
🍞 Carbs70g
🧈 Fat5g

Crustted Eggplant

Free range egg batter, roasted artichoke cream, caramelized red onions, black pepper chevre. Suggested wine pairing: pinot gris

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat22g

Triple Tomato Bisque

San marzano, sun dried, tarragon, cream. Suggested wine pairing: chardonnay gluten-free

⚡️ Calories350
🥩 Protein5g
🍞 Carbs30g
🧈 Fat25g

Wild Green Salad

Mandarin oranges, mixed greens, arugula, candied pecans, goat cheese, champagne vinaigrette. Suggested wine pairing: pinot grigio gluten-free

⚡️ Calories300
🥩 Protein6g
🍞 Carbs25g
🧈 Fat20g
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Heirloom Tomato and Pickled Beet Salad

Balsamic & burnt orange vinnaigrette. Suggested wine pairing: pinot noir gluten-free

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

Fried Green Tomato

Pimento cheese, remoulade. Suggested wine pairing: riesling gluten-free

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g

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About La Residence Nutrition Information

Discover the nutritional content of menu items at La Residence in Chapel Hill, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Residence Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-residence-chapel-hill-nc. Accessed December 31, 2025.
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