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La Principal
Nutrition Facts & Calorie Information
C/ de Polo y Peyrolón, 5, El Llano del Real, 46021 Valencia, Spain
83items analyzed
"Overall this is a balanced, protein-forward menu with lots of lean seafood choices that make it friendly for cutting, but also several very calorie-dense mains and rice dishes for bulking. For cutting pick the Tartar de atún (220 kcal, 30 g protein) or ceviche — high protein, low calories and carbs. For bulking choose the Lomo Alto de vaca madurada a la brasa (800 kcal) or pair a richer steak with Arroz a banda for extra carbs and calories."
- PawSort:
Lomo Alto de vaca madurada a la brasa
⚡️ Calories800
🥩 Protein50g
🍞 Carbs5g
🧈 Fat70g
Solomillo de ternera al foie
⚡️ Calories800
🥩 Protein60g
🍞 Carbs20g
🧈 Fat50g
Chuletón de vaca madurada a la brasa
⚡️ Calories800
🥩 Protein60g
🍞 Carbs0g
🧈 Fat65g
📱
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Surtido de quesos
⚡️ Calories700
🥩 Protein40g
🍞 Carbs5g
🧈 Fat60g
Ternera ‘black angus’ de Nebraska a la brasa
⚡️ Calories700
🥩 Protein35g
🍞 Carbs5g
🧈 Fat55g
Entrecot de vaca madurada a la brasa
⚡️ Calories678
🥩 Protein62g
🍞 Carbs0g
🧈 Fat48g
Canelones de carrillera de ternera, setas y trufa
⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g
Arroz caldoso de bogavante
⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g
Ensalada especial (endivia, palmito, aguacate, gula, salmón y hueva de algas)
⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat40g
Brownie de chocolate con helado de dulce de leche
⚡️ Calories550
🥩 Protein8g
🍞 Carbs65g
🧈 Fat30g
Fideuá de marisco
⚡️ Calories550
🥩 Protein25g
🍞 Carbs65g
🧈 Fat20g
Arroz a banda
⚡️ Calories500
🥩 Protein20g
🍞 Carbs75g
🧈 Fat15g
Arroz negro con chipirones y verduras
⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g
🚀
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Download MacrosMap →Helados caseros (queso, vainilla de bourbon, yogurt, turrón, dulce de leche, limón al jengibre)
⚡️ Calories500
🥩 Protein8g
🍞 Carbs60g
🧈 Fat25g
Atún fresco a la plancha con verduras crujientes
⚡️ Calories500
🥩 Protein37g
🍞 Carbs20g
🧈 Fat25g
Bacalao al pil-pil
⚡️ Calories500
🥩 Protein40g
🍞 Carbs10g
🧈 Fat30g
Mollete de cerdo ibérico con queso y mostaza
⚡️ Calories480
🥩 Protein25g
🍞 Carbs45g
🧈 Fat22g
Pulpo al horno sobre lecho de puré de patata ratté
⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
Arroz de boletus y cigalas
⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g
Paletilla de cabrito lechal al horno
⚡️ Calories450
🥩 Protein40g
🍞 Carbs5g
🧈 Fat30g
Saquitos rellenos de espinacas, vieiras y gambas
⚡️ Calories450
🥩 Protein40g
🍞 Carbs35g
🧈 Fat20g
Ensalada de burrata con tomate confitado, rúcula y calabacín
⚡️ Calories450
🥩 Protein15g
🍞 Carbs20g
🧈 Fat35g
Torrija caramelizada con helado de yogurt
⚡️ Calories450
🥩 Protein7g
🍞 Carbs60g
🧈 Fat20g
Tarta de chocolate con caramelo rubio
⚡️ Calories450
🥩 Protein5g
🍞 Carbs50g
🧈 Fat25g
Chuletas de cordero lechal a la brasa
⚡️ Calories420
🥩 Protein35g
🍞 Carbs3g
🧈 Fat28g
Revuelto de ajos tiernos y gambas
⚡️ Calories400
🥩 Protein25g
🍞 Carbs5g
🧈 Fat30g
Huevos fritos con patatas y jamón ibérico
⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g
Pluma de cerdo ibérico a la brasa
⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat30g
Flan de mascarpone con helado de queso
⚡️ Calories400
🥩 Protein8g
🍞 Carbs40g
🧈 Fat25g
Trufas líquidas de praliné o chocolate
⚡️ Calories400
🥩 Protein5g
🍞 Carbs40g
🧈 Fat25g
Caracoles estofados al estilo de antaño
⚡️ Calories350
🥩 Protein23g
🍞 Carbs30g
🧈 Fat12g
Tataki de atún con algas wakame
⚡️ Calories350
🥩 Protein40g
🍞 Carbs15g
🧈 Fat12g
Calamar de playa a la andaluza
⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat15g
Montadito de solomillo de ternera con jamón ibérico
⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat18g
Bacalao al horno con tomate cherry, alcaparras y aceitunas negras
⚡️ Calories350
🥩 Protein40g
🍞 Carbs15g
🧈 Fat18g
Taco de lubina al horno en su jugo
⚡️ Calories350
🥩 Protein25g
🍞 Carbs35g
🧈 Fat10g
Arroz de marisco pelado
⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat10g
Tarta de manzana con helado de vainilla
⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat15g
Tocino de cielo con nata o helado de yogurt
⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g
Huevo a 60 ̊ con puré de patata ratté, crujiente de jamón y trufa
⚡️ Calories350
🥩 Protein12g
🍞 Carbs28g
🧈 Fat22g
Vieiras braseadas con verduritas baby
⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g
Cocochas de merluza al pil-pil con almejas
⚡️ Calories350
🥩 Protein42g
🍞 Carbs12g
🧈 Fat16g
Jamón ibérico 100% de bellota
⚡️ Calories340
🥩 Protein34g
🍞 Carbs0g
🧈 Fat23g
Paella valenciana (solo por encargo)
⚡️ Calories330
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g
Montadito de foie fresco a la plancha
⚡️ Calories320
🥩 Protein15g
🍞 Carbs5g
🧈 Fat26g
Tarta de queso con helado de yogurt
⚡️ Calories320
🥩 Protein6g
🍞 Carbs25g
🧈 Fat21g
Coulant de chocolate con helado de vainilla
⚡️ Calories320
🥩 Protein5g
🍞 Carbs40g
🧈 Fat18g
Croquetas de queso brie con trufa
⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g
Valenciano (helado de vainilla, zumo de naranja y Grand Marnier Rojo)
⚡️ Calories300
🥩 Protein4g
🍞 Carbs50g
🧈 Fat10g
Solomillo de ternera a la brasa
⚡️ Calories300
🥩 Protein30g
🍞 Carbs0g
🧈 Fat20g
Ensaladilla rusa
⚡️ Calories280
🥩 Protein3g
🍞 Carbs19g
🧈 Fat20g
Merluza gratinada al ‘all i oli’ con fondo de pimiento del piquillo
⚡️ Calories270
🥩 Protein30g
🍞 Carbs15g
🧈 Fat10g
Cola de gamba roja en tempura
⚡️ Calories260
🥩 Protein20g
🍞 Carbs15g
🧈 Fat9g
Callo de sepia con mayonesa
⚡️ Calories250
🥩 Protein15g
🍞 Carbs5g
🧈 Fat20g
Bocaditos de cazón adobado en tempura
⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g
Tomate de temporada con ventresca de bonito
⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g
Filetes de rape de playa con ajos y colas de gamba
⚡️ Calories250
🥩 Protein35g
🍞 Carbs5g
🧈 Fat10g
Chipirón de playa a la plancha
⚡️ Calories250
🥩 Protein25g
🍞 Carbs5g
🧈 Fat15g
Colas de gamba roja al ajillo
⚡️ Calories250
🥩 Protein25g
🍞 Carbs3g
🧈 Fat15g
Montadito de steak tartar
⚡️ Calories250
🥩 Protein18g
🍞 Carbs20g
🧈 Fat15g
Tartar de tomate de Colina (Italia)
⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g
Lomo ibérico de bellota
⚡️ Calories250
🥩 Protein30g
🍞 Carbs1g
🧈 Fat15g
Hueva de atún de Almadraba
⚡️ Calories250
🥩 Protein35g
🍞 Carbs0g
🧈 Fat12g
Mini fish burguer de rape, calamar y gamba
⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g
Revuelto de boletus con jamón ibérico
⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat15g
Steak tartar de solomillo de ternera
⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat18g
Hueva de mújol
⚡️ Calories240
🥩 Protein25g
🍞 Carbs0g
🧈 Fat15g
Tartar de atún rojo de Almadraba
⚡️ Calories220
🥩 Protein30g
🍞 Carbs5g
🧈 Fat9g
Croquetas de jamón ibérico
⚡️ Calories200
🥩 Protein7g
🍞 Carbs20g
🧈 Fat10g
Cigala a la plancha
⚡️ Calories200
🥩 Protein25g
🍞 Carbs2g
🧈 Fat10g
Mojama
⚡️ Calories200
🥩 Protein40g
🍞 Carbs0g
🧈 Fat4g
Montadito de ventresca de bonito y amchoa con tomate
⚡️ Calories200
🥩 Protein12g
🍞 Carbs18g
🧈 Fat8g
Tellinas del Mediterráneo
⚡️ Calories200
🥩 Protein15g
🍞 Carbs5g
🧈 Fat10g
Ensalada de la huerta con encurtidos
⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g
Calamar de playa a la plancha
⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g
Ceviche de pescado blanco del día
⚡️ Calories180
🥩 Protein24g
🍞 Carbs10g
🧈 Fat5g
Anchoas del Cantábrico con pimiento asado
⚡️ Calories180
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g
Sorbete de limón con jengibre al cava
⚡️ Calories180
🥩 Protein0g
🍞 Carbs45g
🧈 Fat0g
Fruta natural variada del tiempo
⚡️ Calories150
🥩 Protein2g
🍞 Carbs35g
🧈 Fat1g
Buñuelos de bacalao
⚡️ Calories140
🥩 Protein5g
🍞 Carbs15g
🧈 Fat7g
Ostra Guillardeau Nº2
⚡️ Calories100
🥩 Protein15g
🍞 Carbs2g
🧈 Fat3g
Canaillas
⚡️ Calories100
🥩 Protein12g
🍞 Carbs0g
🧈 Fat2g
Quisquilla del Mediterráneo cocida
⚡️ Calories70
🥩 Protein15g
🍞 Carbs2g
🧈 Fat0g
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About La Principal Nutrition Information
Discover the nutritional content of menu items at La Principal. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "La Principal Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-principal-valencia-spain. Accessed December 26, 2025.