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La Preferida

Nutrition Facts & Calorie Information

6360 New Hampshire Ave, Takoma Park, MD 20912

8items analyzed
"This menu is overall balanced — it includes lean, high-protein choices and several starchy or fried, calorie-dense dishes, so it can support cutting or bulking depending on what you pick. For cutting, go with Pechuga de Pollo Asada (165 kcal, 31 g protein, 0 g carbs) plus veggies to keep calories low and protein high. For bulking, choose Lomo Saltado (820 kcal, 45 g protein) for a high-calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lomo Saltado

⚡️ Calories820
🥩 Protein45g
🍞 Carbs85g
🧈 Fat38g

Pescado Frito

Fried fish.

⚡️ Calories420
🥩 Protein30g
🍞 Carbs20g
🧈 Fat24g

Pupusas de Queso con Loroco

Revueltas, queso y frijoles.

⚡️ Calories410
🥩 Protein18g
🍞 Carbs46g
🧈 Fat16g
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Tamales Pizque

Elote, gallina.

⚡️ Calories380
🥩 Protein22g
🍞 Carbs40g
🧈 Fat15g

Pupusas Revueltas

Queso y frijoles.

⚡️ Calories350
🥩 Protein14g
🍞 Carbs38g
🧈 Fat16g

Pupusas de Queso C-Loroco

⚡️ Calories320
🥩 Protein14g
🍞 Carbs35g
🧈 Fat15g

Tacos de Lengua o Pastor C-U

Lengua or Pastor (Choose 1): Lengua, Pastor.

⚡️ Calories260
🥩 Protein17g
🍞 Carbs16g
🧈 Fat14g

Pechuga de Pollo Asada

Grilled chicken breast.

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

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About La Preferida Nutrition Information

Discover the nutritional content of menu items at La Preferida in Takoma Park, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Preferida Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-preferida-takoma-park-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy