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La Poncena
Nutrition Facts & Calorie Information
57 Joyce Kilmer Ave #2440, New Brunswick, NJ 08901
- PawPescado
fish. some dishes may not be available due to day of week.
Alcapurria De Guineo
stuffed green plantain
Pionono
stuffed sweet banana. some dishes may not be available due to day of week.
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Guineo Verde
green plantain. some dishes may not be available due to day of week.
Bistec
beef steak
Pernil Con Guineos
roast pork w/cassava. some dishes may not be available due to day of week.
Carne Frita Con Yuca
fried pork w/cassava.
Bistec Con Tostones
beef steak w/green bananas
Bacalao Con Yuca
codfish w/cassava. some dishes may not be available due to day of week.
Mofongo
mashed green plantain. some dishes may not be available due to day of week.
Costilla
ribs
Rabo De Res
oxtail. some dishes may not be available due to day of week.
Cuchifrito Con Guineos
pig ears w/green bananas. some dishes may not be available due to day of week.
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cake
Relleno De Papa
stuffed potato
Budin De Pan
bread pudding
Empanada
homemade beef parry
Carne Guisada
beef stew
Pernil
roast pork. some dishes may not be available due to day of week.
Sopa De Res
beef soup
Tostones
fried green plantain. some dishes may not be available due to day of week.
Sopa De Camarones
shrimp soup
Chuleta
pork chop
Flan
carame/pudding
Alcapurria De Yuca
stuffed cassava
Pollo
chicken
Habichuelas
beans
Ensalada De Pulpo
octopus salad
Sopa De Pollo
chicken soup
Platano Maduro
fried green plantain. some dishes may not be available due to day of week.
Ensalada De Fruta
fruit salad
Ensalada Verde Con Tomatoes
garden salad
Yuca
cassava
Bacalao
codfish. some dishes may not be available due to day of week.
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About La Poncena Nutrition Information
Discover the nutritional content of menu items at La Poncena in New Brunswick, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "La Poncena Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-poncena-new-brunswick-nj. Accessed December 31, 2025.