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La Plage Mystic

Nutrition Facts & Calorie Information

105 Greenmanville Ave, Mystic, CT 06355

33items analyzed
"This menu leans toward bulking β€” many dishes are calorie-dense and protein-rich (steaks, charcuterie, heavy pasta and pizzas). If you're cutting, pick the oysters (e.g., Niantic Bay oysters β€” ~64 kcal and 10 g protein) or the jumbo shrimp for lots of protein with very few calories. If you're bulking, go for the Allen Brother’s NY Strip (1,100 kcal) or the Artichoke & Chourico pizza (1,350 kcal) to hit a big calorie and protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Artichoke & Chourico Pizza

Bulgarian feta, mozzarella, spinach, pickled onion

⚑️ Calories1350
πŸ₯© Protein70g
🍞 Carbs130g
🧈 Fat65g

Cod Fish & Chips

Sea Hag IPA beer batter, English Seaside tartar sauce

⚑️ Calories1100
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat55g

Allen Brother's NY Strip

petite cress, cippolini onions, thumbelina carrots, fries, Bayley Hazen crumble, Bordelaise sauce

⚑️ Calories1100
πŸ₯© Protein65g
🍞 Carbs45g
🧈 Fat80g
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Local Cheese & Charcuterie

almond fig cake, quince paste, honey comb

⚑️ Calories924
πŸ₯© Protein37g
🍞 Carbs72g
🧈 Fat55g

Scottish Salmon "a La Plancha"

jumbo asparagus, fingerling, morel mushroom crème sauce

⚑️ Calories820
πŸ₯© Protein54g
🍞 Carbs24g
🧈 Fat54g

La Plage Lobster Roll

maine lobster, seaweed roll, tarragon, coleslaw, french fries or petite greens

⚑️ Calories790
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat34g

Lobster Fra Diavolo

squid ink pappardelle, cherry peppers, lobster demi, basil

⚑️ Calories760
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat26g

All Natural Chicken Breast

spinach, chourico, corn custard, roasted carrots, bacon gastrique

⚑️ Calories740
πŸ₯© Protein68g
🍞 Carbs42g
🧈 Fat40g

Georgette's Hearty Salad

kale, frisΓ©e, Brussels sprouts, avocado, blueberries, quinoa, radish, cherry tomatoes, carrot, barley, almonds, moscatel dressing

⚑️ Calories733
πŸ₯© Protein21g
🍞 Carbs87g
🧈 Fat40g

Cavatelli & Goat "Ragu"

Soeltl Farm's local goat, minted ricotta

⚑️ Calories680
πŸ₯© Protein41g
🍞 Carbs77g
🧈 Fat31g

Bacalao Brandade

whipped potatoes, olives, tangy tomato relish, garlic toasts

⚑️ Calories675
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat42g

Angus Beef Burger

Soeltl farm Angus beef, papo seco, piri piri mayo

⚑️ Calories660
πŸ₯© Protein38g
🍞 Carbs33g
🧈 Fat43g

Heritage Pork Chop

Hen of the woods mushroom, cockles, okra, fingerlings, local clam-salsa verde

⚑️ Calories650
πŸ₯© Protein54g
🍞 Carbs34g
🧈 Fat33g
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Spring Farro Risotto

Seacoast mushrooms, corn, sweet peas, piri piri agrodolce

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs99g
🧈 Fat19g

La Plage Oyster Chowder

Copps Island oysters, oyster mushrooms preserved lemon, black pepper-fennel crackers

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs35g
🧈 Fat28g

Golden Crispy Calamari Salad

frisee, radicchio, lime-miso dressing

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs32g
🧈 Fat30g

Mediterranean Octopus

chorizo, fingerlings, olives, escabeche sauce

⚑️ Calories520
πŸ₯© Protein37g
🍞 Carbs23g
🧈 Fat33g

Caldeirada

cod fish monk fish, scallops, shrimp, Pemaquid mussels, fingerling potatoes, soffritto, tomato-saffron broth

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat18g

Tuna Carpaccio

saffron rouille aioli, capers, preserved lemon, chives, evoo, toast

⚑️ Calories435
πŸ₯© Protein30g
🍞 Carbs16g
🧈 Fat23g

Seacoast Mushroom Pizza

onions, mixed mushrooms, kale, Manchego

⚑️ Calories380
πŸ₯© Protein16g
🍞 Carbs34g
🧈 Fat20g

White Clams Pizza

oregano, provolone, parmesan, onions, pickled cherry pepper

⚑️ Calories380
πŸ₯© Protein20g
🍞 Carbs34g
🧈 Fat18g

Margherita

provolone, mozarella, tomato, basil

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat13g

Warm Seasoned Olives

garlic, lemon, thyme, chili flakes, almonds

⚑️ Calories230
πŸ₯© Protein4g
🍞 Carbs6g
🧈 Fat23g

Spring CruditΓ©s

lemon-labneh, pepitas, Za'atar

⚑️ Calories180
πŸ₯© Protein9g
🍞 Carbs12g
🧈 Fat11g

Jumbo U10 Shrimp (3pc)

mezcal-cocktail sauce

⚑️ Calories175
πŸ₯© Protein33g
🍞 Carbs10g
🧈 Fat0g

Little Neck Clams (9pc)

⚑️ Calories135
πŸ₯© Protein23g
🍞 Carbs5g
🧈 Fat2g

"Wensleydale" cheese from the Mystic Cheese Comp

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Stonington Oysters

Stonington, CT

⚑️ Calories70
πŸ₯© Protein10g
🍞 Carbs3g
🧈 Fat3g

Moondancer Oysters

Moondancer, ME

⚑️ Calories70
πŸ₯© Protein11g
🍞 Carbs3g
🧈 Fat3g

Barachois Oysters

Barachois, Canada

⚑️ Calories68
πŸ₯© Protein7g
🍞 Carbs4g
🧈 Fat2g

Niantic Bay Oysters

Niantic Bay, CT

⚑️ Calories64
πŸ₯© Protein10g
🍞 Carbs3g
🧈 Fat3g

Beau Soleil Oysters

Beau Soleil, Canada

⚑️ Calories60
πŸ₯© Protein6g
🍞 Carbs3g
🧈 Fat2g

Pearly White Oysters

Pearly White, RI

⚑️ Calories58
πŸ₯© Protein6g
🍞 Carbs3g
🧈 Fat2g

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About La Plage Mystic Nutrition Information

Discover the nutritional content of menu items at La Plage Mystic in Mystic, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "La Plage Mystic Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-plage-mystic-mystic-ct. Accessed December 31, 2025.
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