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La Placita Taqueria

Nutrition Facts & Calorie Information

321 W 4th St, Waterloo, IA 50701

8items analyzed
"This menu leans toward balanced-to-bulking β€” there are several higher-calorie, higher-fat entrΓ©es (steak fajita, burrito) but also leaner, protein-forward options. For cutting: choose the Chicken Fajita (370 kcal, 32 g protein) and ask for less oil or skip the tortilla/replace with extra veggies. For bulking: pick the Steak Fajita (600 kcal, 40 g protein) and add rice and/or beans to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak Fajita

Res

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Burrito

Your choice of meat, rice, beans, lettuce, cheese, cream, onion & tomato

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat20g

Chicken Fajita

Pollo

⚑️ Calories370
πŸ₯© Protein32g
🍞 Carbs36g
🧈 Fat10g
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Beans

⚑️ Calories347
πŸ₯© Protein21g
🍞 Carbs63g
🧈 Fat1g

Menudo Soup

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat16g

Tacos

Your choice of meat, cilantro, onion, raddish & chile toreado

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Beef Soup

Res

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Rice

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat0g

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About La Placita Taqueria Nutrition Information

Discover the nutritional content of menu items at La Placita Taqueria in Waterloo, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "La Placita Taqueria Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-placita-taqueria-waterloo-ia. Accessed December 31, 2025.
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