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La Picante

Nutrition Facts & Calorie Information

100 N Water St Suite 350, Norwalk, CT 06854

44items analyzed
"La Picante’s menu skews calorie-dense, with many pastas and fried items, so it reads more bulking-friendly than ideal for cutting. For a cutting option, try the Salmon Taco (233 kcal, 21 g protein, 6 g carbs, 15 g fat) or a leaner salad like Chicken Milanese Salad (510 kcal, 35 g protein). For bulking, choose higher-calorie, higher-protein picks such as Rattlesnake Pasta (980 kcal, 42 g protein, 100 g carbs, 34 g fat) or Chicken Tenders with Fries (1210 kcal, 52 g protein, 120 g carbs, 58 g fat). If you want balance, pair lean proteins with fruits or lighter sides to keep portions in check."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Tenders w/ Fries

⚑️ Calories1210
πŸ₯© Protein52g
🍞 Carbs120g
🧈 Fat58g

TUSCAN BLT

Crispy bacon, fresh mozzarella, arugula, tomato & roasted garlic aioli on toasted brick oven bread

⚑️ Calories990
πŸ₯© Protein51g
🍞 Carbs56g
🧈 Fat62g

Rattlesnake Pasta

Cajun Seared Shrimp, Jalapenos, Pico Di Gallo Cheddar & Monterey Jack Cheese, Penne Pasta Creamy Alfredo Sauce.

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs100g
🧈 Fat34g
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Loaded Fries

Bacon, cheese, sour cream

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs74g
🧈 Fat54g

Lobster Mac & Cheese

Quattro formaggio sauce, cavatappi pasta

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat45g

Buffalo Tenders W/ Fries

⚑️ Calories900
πŸ₯© Protein41g
🍞 Carbs90g
🧈 Fat40g

Rigatoni alla Vodka

Italian sausage, tomato cream sauce, shaved parmesan

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat38g

Chicken Parm Pasta

Diced Cutlet, Fresh Mozzarella, Shaved Parmesan & Marinara Sauce Tossed With Penne Pasta

⚑️ Calories830
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat28g

Fettuccini La Picante

Roasted red peppers, baby arugula, crushed red pepper, roasted garlic, Alfredo sauce, shaved parmesan

⚑️ Calories830
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat34g

Grilled Cheese w/ Fries

⚑️ Calories780
πŸ₯© Protein28g
🍞 Carbs89g
🧈 Fat35g

Crispy Chicken Sandwich

Bacon, lettuce, tomato, cheddar, tzatziki sauce, brioche roll

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs62g
🧈 Fat38g

Turkey La Picante

Roasted Turkey, Arugula, Roasted Peppers, Shaved Parmesan & Herbed Aioli on Toasted Brick Oven Bread

⚑️ Calories680
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat28g

Nathan’s Beef Hot Dog w/ Fries

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs66g
🧈 Fat28g
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Chopped Cobb Salad

Avocado, gorgonzola, grape tomatoes, boiled egg, romaine hearts, bacon, ranch dressing

⚑️ Calories640
πŸ₯© Protein35g
🍞 Carbs22g
🧈 Fat50g

Crispy Chicken Wrap

Lettuce, tomato, cheddar & Monterey Jack cheese, chipotle mayo, flour tortilla

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs54g
🧈 Fat30g

Breakfast Burrito

Scrambled eggs, sausage, pico de gallo, cheddar & monterey jack cheese, flour tortilla

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs37g
🧈 Fat38g

Crispy Chicken Ranch Salad

Avocado, Pico De Gallo, Corn, Bacon over Hearts of Romaine

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs30g
🧈 Fat28g

Cheese Fries

⚑️ Calories610
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat32g

Chicken Quesadillas

⚑️ Calories560
πŸ₯© Protein32g
🍞 Carbs46g
🧈 Fat26g

Chicken Caesar Wrap

Romaine, tomatoes, croutons, Caesar dressing

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat22g

Peking Duck Tacos

Hoisin sauce, Sriracha chili, shaved scallions

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat22g

Buttered Pasta

⚑️ Calories540
πŸ₯© Protein16g
🍞 Carbs86g
🧈 Fat13g

Lobster Tacos

Hot Buttered Lobster With a Bacon Corn Salsa

⚑️ Calories520
πŸ₯© Protein45g
🍞 Carbs32g
🧈 Fat23g

Herbed Chicken Club

Herbed chicken, bacon, lettuce, tomato, chipotle mayo

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs28g
🧈 Fat22g

Truffle Parmesan Fries

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs52g
🧈 Fat28g

Cheese Quesadillas

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs44g
🧈 Fat28g

Chicken Milanese Salad

Breaded cutlet, baby arugula, grape tomatoes, shaved parmesan with balsamic vinaigrette

⚑️ Calories510
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat30g

Greek Gyro Taco

Greek Gyro Meat, Shredded Lettuce Pico di Gallo & Tzatziki Sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat22g

Lobster Roll

Maine lobster, seasoned butter, baby field greens on a toasted potato roll

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat28g

PANCAKES

Served with syrup & butter Add bacon or sausage 2.00

⚑️ Calories480
πŸ₯© Protein9g
🍞 Carbs72g
🧈 Fat16g

Baby Arugula & Pear Salad

Blueberry goat cheese, grape tomatoes, shaved almonds, honey truffle vinaigrette

⚑️ Calories467
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat34g

Mac’ n Cheese

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs54g
🧈 Fat18g

3 EGG OMELETTE

Pick 3 toppings - bacon, tomatoes, arugula, scallions, sausage, pico de gallo, roasted red pepper, Cheddar & Monterey jack cheese, American, cheddar, feta, crispy chicken, shrimp

⚑️ Calories428
πŸ₯© Protein32g
🍞 Carbs7g
🧈 Fat31g

Crispy Chicken Taco

Panko crusted, chipotle mayo, pico de gallo

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat20g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat17g

Classic Caesar Salad

Romaine hearts, grape tomatoes, shaved parmesan, croutons, classic Caesar dressing

⚑️ Calories351
πŸ₯© Protein13g
🍞 Carbs18g
🧈 Fat25g

Spicy Fish Taco

Jalapeno old bay slaw, flour tortillas.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs34g
🧈 Fat14g

Egg & Cheese on a roll

Add Bacon, sausage, gyro or hash brown 2 each; Add bacon, sausage, crispy chicken, or hash brown (ea) 2

⚑️ Calories340
πŸ₯© Protein18g
🍞 Carbs38g
🧈 Fat14g

Buttered brioche roll

⚑️ Calories290
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat12g

Greek Gyro Salad

Feta cheese, Kalamata olives, cucumbers, tomato, oregano, hearts of romaine, red wine vinaigrette

⚑️ Calories273
πŸ₯© Protein7g
🍞 Carbs16g
🧈 Fat21g

Salmon Taco

Lightly blackened, pico de gallo, spicy guacamole

⚑️ Calories233
πŸ₯© Protein21g
🍞 Carbs6g
🧈 Fat15g

Whole Fruit

Apple * Pear

⚑️ Calories196
πŸ₯© Protein1g
🍞 Carbs52g
🧈 Fat1g

Shrimp Picante Taco

Pico de gallo, shredded lettuce, avocado mayo

⚑️ Calories190
πŸ₯© Protein7g
🍞 Carbs16g
🧈 Fat12g

Hash Brown

⚑️ Calories140
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat9g

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About La Picante Nutrition Information

Discover the nutritional content of menu items at La Picante in Norwalk, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "La Picante Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-picante-norwalk-ct. Accessed December 31, 2025.
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