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La Perla di Pompano

420 N Federal Hwy, Pompano Beach, FL 33062, United States

Nutrition Facts & Calorie Information

52 Menu Items Analyzed

Cake and Desserts

10" Personalized Cake: Lemoncello, Nutella, Fruit Tart, Tiramisu, Chocolate Mousse

⚡️ Calories:2400
🥩 Protein:30g
🍞 Carbs:350g
🧈 Fat:120g

Sausage, Peppers and onion

Mild Italian sausage, red and green pepperfs, onion, garlic, fgresh tomato sauce - 20 pcs half tray - 40 pcs full tray

⚡️ Calories:2000
🥩 Protein:80g
🍞 Carbs:100g
🧈 Fat:150g

Gnocchi della Nonna

Potato gnocchi with baby meatballs, sweet peas, prosciutto and mushrooms in a pomodoro sauce

⚡️ Calories:850
🥩 Protein:36g
🍞 Carbs:95g
🧈 Fat:35g
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Lasagna

Classic bolognese, bechamelle sauce, parmesan, ricotta and mozzarella cheese

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:65g
🧈 Fat:45g

Fettuccine Bolognese

Fresh ground beef in a traditional meat sauce over fettuccine pasta

⚡️ Calories:830
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:35g

Strozzapreti Norcina

Crumbled sausage, creamy tomato sauce, shaved black truffle, white truffle oil

⚡️ Calories:820
🥩 Protein:40g
🍞 Carbs:75g
🧈 Fat:40g

Penne alla Vodka or Bolognese

Tomato sauce, ricotta cheese, mozzarella cheese

⚡️ Calories:800
🥩 Protein:23g
🍞 Carbs:90g
🧈 Fat:30g

Veal

5 oz each scaloppine Marsala, piccata, francese, parmigiana, pizzaiola

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:40g

Strozzapreti Norcina

Twisted noodles, crumbled sausage and creamy tomato sauce

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:30g

Ravioli di Aragosta

Lobster ravioli served over creamy saffron sauce with baby spinach and shrimps

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:35g

Lombata di Maiale alla Valdostana

12 oz bone in pork chop, simple grilled topped with red roasted peppers, caramelized onion and balsamic drizzle

⚡️ Calories:680
🥩 Protein:52g
🍞 Carbs:12g
🧈 Fat:45g

Pollo alla Milanese

Tender chicken breast, breaded and golden fried, topped with arugula salad, fresh grape tomatoes and red onion in a lemon vinaigrette

⚡️ Calories:680
🥩 Protein:47g
🍞 Carbs:29g
🧈 Fat:41g

Salmone alla Vodka e Pepe Rosa

Pan roasted fresh salmon fillet, pink peppercorn, creamy vodka sauce

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:10g
🧈 Fat:45g
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Pappardelle Boscaiola

House made wide noodles tossed in a creamy porcini mushrooms sauce

⚡️ Calories:640
🥩 Protein:18g
🍞 Carbs:92g
🧈 Fat:24g

Gnocchi Burratina

Potato gnocchi over fresh pomodoro sauce and fresh basil topped with burrata cheese

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:75g
🧈 Fat:30g

Tagliatelle Nere alla Pescatore (squid ink tagliatelle)

Fresh diced salmon, clams, mussels, shrimp and calamari, sautéed in white wine and lightly spiced marinara sauce with ink of squid tagliatelle

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:20g

Linguine Vongole Marechiaro

Classic recipe of fresh clams tossed in extra virgin olive oil and garlic with a touch of white wine and fresh chopped tomato

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:75g
🧈 Fat:20g

Saltimbocca alla Romana

Veal scaloppine topped with parma ham and fontina cheese in a butter and fresh sage sauce

⚡️ Calories:550
🥩 Protein:45g
🍞 Carbs:10g
🧈 Fat:35g

Pollo alla Fiorentina

Tender chicken breast, baby spinach, sun dried tomatoes, melted mozzarella, garlic cream sauce

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:25g

Individual Dessert

Mini cannoli, cream puff, shot glasses, mini cupcake

⚡️ Calories:500
🥩 Protein:7g
🍞 Carbs:60g
🧈 Fat:25g

Baked Ziti

Tomato sauce, ricotta cheese, mozzarella cheese

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:18g

Caprese

Fresh burrata cheese and sliced tomatoes finished with extra virgin olive oil, fresh basil and balsamic glazed served with roasted marinated red peppers

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:12g
🧈 Fat:35g

Risotto ai Porcini

Italian Porcini mushrooms, parmesan cheese and black truffle

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:20g

Insalata La Perla

Mixed green, tomatoes, red onion, carrots, kalamata olives, accompanied by dried cranberries, gorgonzola cheese and walnuts in raspberry vinaigrette

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:32g

Calamari dorati con zucchine e gamberi

Tender calamari, shrimps and zucchini lightly breaded and fried. Serve with marinara sauce.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:32g
🧈 Fat:25g

Polpettine con Ricotta

Home made meatballs over tomato sauce serve with ricotta cheese and parmesan cheese

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:30g

Vitello al Marsala

Tender veal scaloppine, sautéed with mushrooms and Marsala wine in a brown gravy sauce

⚡️ Calories:450
🥩 Protein:40g
🍞 Carbs:10g
🧈 Fat:25g

Pollo al Limone

Pan roasted tender chicken breast, lemon, white wine and butter sauce

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

Vitello Piccata

Veal scaloppine sautéed with garlic and white wine in a lemon and butter sauce with capers

⚡️ Calories:450
🥩 Protein:36g
🍞 Carbs:12g
🧈 Fat:30g

Salmon or Flounder

8 oz Piccata, francese, lemon and thyme, pizzaiola

⚡️ Calories:450
🥩 Protein:50g
🍞 Carbs:10g
🧈 Fat:25g

Burrata con Prosciutto

Fresh creamy burrata cheese, thinly sliced parma prosciutto and marinated roasted red peppers

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:30g

Carpaccio di Manzo alla Piemontese

Thin slices of raw filet mignon topped with arugula leaves, shaved imported parmigiano, capers and extra virgin olive oil

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:30g

Spaghetti Napoletana

Classic tomato sauce, fresh garlic, extra virgin olive oil, basil and imported parmigiano

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:15g

Pollo alla Toscana

Chicken breast,white wine and garlic,artichoke hearts, capers, black olives and fresh copped tomatoes

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:20g

Penne Aglio, olio, peperoncino and broccoli

Add chicken $20 half tray $40 full tray

⚡️ Calories:400
🥩 Protein:18g
🍞 Carbs:50g
🧈 Fat:15g

Ceasar Salad

Romain lettuce, seasoned croutons, shaved parmesan cheese, classic ceasar dressing

⚡️ Calories:400
🥩 Protein:7g
🍞 Carbs:22g
🧈 Fat:32g

Side of Penne or Spaghetti

Choice of Sauce: Bolognesa or Vodka

⚡️ Calories:380
🥩 Protein:12g
🍞 Carbs:75g
🧈 Fat:5g

Insalata di Rucola

Arugula leaves, shaved parmesan cheese, fresh orange slices, walnuts, grape tomatoes in lemon vinaigrette

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:12g
🧈 Fat:30g

Chicken

7oz each breast Marsala, piccata, francese, parmigiana, pizzaiola

⚡️ Calories:350
🥩 Protein:32g
🍞 Carbs:10g
🧈 Fat:20g

Side of penne or spaghetti

Choice of Sauce: Alfredo or Marinara

⚡️ Calories:320
🥩 Protein:8g
🍞 Carbs:42g
🧈 Fat:12g

Zuppetta di Cozze e Vongole

Little neck clams and black mussels, fresh tomato sauce, seafood broth, garlic and italian parsley

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:8g

Classic Caesar Salad

Romaine lettuce, croutons, parmesan cheese and creamy caesar dressing

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:15g
🧈 Fat:25g

Stracciatella

Chicken broth, spinach, baby meatballs, egg drop

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

Pasta e Fagioli

Cannellini and kidney beans with small pasta

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:3g

Mozzarella and Tomato

Fresh mozzarella, slice tomato, fresh basil, balsamic glaze, e.v.o.o. 15 pcs half tray 32 pcs full tray

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:10g
🧈 Fat:18g

Tonno alla Mediterranea

Ahi tuna steak, marinated with Italian herbs and spices, simple grilled, suggested rare

⚡️ Calories:200
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:8g

Broccoli Saltati

Fresh broccoli floret with garlic and extra virgin olive oil

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:15g
🧈 Fat:9g

House Salad

Organic mix greens, tomatoes, kalamata olives, shredded carrots, red onion, shaved parmesan cheese, lemon vinaigrette

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:10g

Bruschetta

Home made toasted italian breads topped with a mixture of cherry tomatoes, garlic, basil, extra virgin olive oil and shaved imported parmigiano.

⚡️ Calories:120
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:5g

Insalatina Mista

Mix greens, tomatoes, carrots, red onion, black olives, lemon vinaigrette

⚡️ Calories:120
🥩 Protein:3g
🍞 Carbs:12g
🧈 Fat:8g

Spinaci in Padella

Fresh baby spinach sautéed in garlic an extra virgin olive oil

⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:4g
🧈 Fat:8g

Meatballs Parmigiana

20 pcs of 2oz 100% ground beef meatballs (half Tray) 40 pcs of 2oz 100% ground beef meatballs (Full Tray)

⚡️ Calories:1
🥩 Protein:1g
🍞 Carbs:0g
🧈 Fat:1g

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About La Perla di Pompano Nutrition Information

Discover the nutritional content of menu items at La Perla di Pompano in Pompano Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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