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La Parra Restaurant & Bar

Nutrition Facts & Calorie Information

6710 Cermak Rd, Berwyn, IL 60402

8items analyzed
"This menu is overall balanced — it offers several lean, moderate‑calorie protein options (ceviche, mole, enchiladas) but also some energy‑dense, high‑fat choices (quesadillas, chiles en nogada) for indulgence. For cutting: choose the ceviche (180 kcal, 20 g protein, very low fat/carbs). For bulking: pick the chiles en nogada or a quesadilla (600 kcal/540 kcal) and add a side of rice or beans to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chiles en Nogada

Stuffed poblano peppers topped with a walnut sauce and pomegranate seeds.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs40g
🧈 Fat40g

Quesadillas

Flour tortillas filled with cheese and served with salsa.

⚡️ Calories540
🥩 Protein21g
🍞 Carbs46g
🧈 Fat30g

Mole Poblano

Traditional sauce made with chilies, chocolate, and spices, served over chicken.

⚡️ Calories370
🥩 Protein30g
🍞 Carbs32g
🧈 Fat16g
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Sopes

Thick corn tortillas topped with beans, meats, lettuce, and crema.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g

Enchiladas Verdes

Corn tortillas filled with chicken and topped with green salsa and cheese.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Tamales

Corn dough filled with meats or vegetables and wrapped in corn husks, served with salsa.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs35g
🧈 Fat10g

Taco al Pastor

Marinated pork with pineapple and onions, served on corn tortillas.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Ceviche

Fresh fish marinated in lime juice with tomatoes, onions, and cilantro.

⚡️ Calories180
🥩 Protein20g
🍞 Carbs6g
🧈 Fat4g

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About La Parra Restaurant & Bar Nutrition Information

Discover the nutritional content of menu items at La Parra Restaurant & Bar in Berwyn, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Parra Restaurant & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-parra-restaurant-bar-berwyn-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy