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La Panadería Bakery Café

Nutrition Facts & Calorie Information

301 E Houston St, San Antonio, TX 78205

34items analyzed
"This menu offers a wide range of choices and is overall balanced but leans toward higher‑calorie, traditional dishes—so it’s friendly for maintenance or bulking but still has sensible lower‑calorie options for cutting. For cutting: choose the Grilled Chicken Bowl (≈350 kcal, 35 g protein) or the Clasico Bowl and skip heavy sauces to keep calories down. For bulking: the Mexican Cubana (≈1200 kcal, high fat/protein) or a Milanesa sandwich are good picks to add calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sunny Side Up

Ham, Swiss, 2 Sunny Side Up Eggs

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Mexican Cubana

Cilantro Mayo, Chipotle Mustard, Ham, Bacon, Swiss Cheese, Sausage, Pickles

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs50g
🧈 Fat85g

Beef Milanesa

Beef Milanesa, Cilantro Cole Slaw, Swiss Cheese, Guacamole Lime

⚡️ Calories750
🥩 Protein42g
🍞 Carbs50g
🧈 Fat42g
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Chicken Milanesa

Cilantro Mayo, Chicken Milanesa, Swiss Cheese, Pickled Jalapenos, Guacamole Lime

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Ranchero Eggs Benedictine

House-made Ranchero Salsa, Chipotle Hollandaise, Smoked Pork, Poached Eggs

⚡️ Calories650
🥩 Protein30g
🍞 Carbs35g
🧈 Fat45g

Bean & Swiss Cheese

⚡️ Calories650
🥩 Protein27g
🍞 Carbs75g
🧈 Fat30g

Hawaiana

Cilantro Mayo, Chipotle Mustard, Sliced Pork Chops, Swiss Cheese, Grilled Pineapple, Jalapenos

⚡️ Calories650
🥩 Protein50g
🍞 Carbs60g
🧈 Fat30g

Carnitas

Slow Roasted Carnitas, Ancho Barbecue Sauce, Cilantro Cole Slaw and Chipotle Crema, Habanero on the Side

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Mole Poblano

Chicken Breast, Mole Poblano, Sesame Seed

⚡️ Calories600
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g

Steak

Ribeye Steak, Refried Black Beans, Pico de Gallo, Queso Fresco

⚡️ Calories600
🥩 Protein48g
🍞 Carbs30g
🧈 Fat40g

Hawaiano Bowl

Grilled Pineapple, Pork Chops, Queso Blanco & Jalapenos

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g

Chorizo & Egg

Black Beans, Chorizo and Scrambled Eggs

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Scrambled

Options: Chorizo, Bacon & Cheese, Ham & Cheese, Turkey & Cheese. All Scrambled Eggs served with spread Black Beans on the Torta

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g
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La Clasica

Cilantro Mayo, Chipotle Mustard, Ham, Swiss Cheese, Pickled Jalapenos, Tomatoes

⚡️ Calories550
🥩 Protein28g
🍞 Carbs40g
🧈 Fat30g

Vegetariano

Cilantro Mayo, Chipotle Mustard, Swiss Cheese, Mixed Greens, Tomatoes, Avocado, Pickled Jalapenos

⚡️ Calories540
🥩 Protein12g
🍞 Carbs44g
🧈 Fat36g

Bacon & Egg

Black Beans, Bacon and Scrambled Eggs

⚡️ Calories500
🥩 Protein20g
🍞 Carbs35g
🧈 Fat30g

Chicken Milanesa Bowl

Breaded Chicken Breast

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

La Vegetariana

Cilantro Mayo, Chipotle Mustard, Swiss Cheese, Mixed Greens, Tomatoes, Avocado, Jalapeno, Pickles

⚡️ Calories500
🥩 Protein14g
🍞 Carbs42g
🧈 Fat33g

Beans, Ham & Swiss Cheese

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

Ham, Cheese & Egg

Black Beans, Ham, Cheese & Scrambled Eggs

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Al Pastor

Pork Loin Al Pastor, Grilled Pineapple, Queso Fresco, Sauteed Onions, Salsa Verde on the side

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Turkey Bowl

Turkey Deli Breast

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Grilled Chicken Bowl

24 Hours Marinated Grilled Chicken Breast

⚡️ Calories350
🥩 Protein35g
🍞 Carbs15g
🧈 Fat12g

Grilled Chicken

Cilantro Mayo, Chipotle Mustard, Swiss Cheese, Green Mix, Guacamole Lime

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

French Toast with Berries

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat12g

Vegetariano

Grilled Egg Plant, Tomatoes, Mix Greens, Sundry Tomato Aioli, Balsamic Vinegar, Swiss Cheese

⚡️ Calories350
🥩 Protein12g
🍞 Carbs28g
🧈 Fat20g

Avocado Bowl

Organic Mixed Greens, French Cucumbers, Queso Blanco, Black Beans, Pink Onion, Olive Oil and both Avocado Lime & Chipotle dressing on the side

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat25g

Eggs Your Way

2 Sunny Side Up or Scrambled and two from Chorizo, Bacon, Ham, Turkey, Cheese

⚡️ Calories300
🥩 Protein20g
🍞 Carbs2g
🧈 Fat24g

Avocado Toast

House Country Loaves, Add a Sunny Side Up Egg for $2.00

⚡️ Calories300
🥩 Protein8g
🍞 Carbs30g
🧈 Fat15g

Clasico Bowl

Ham, Queso Blanco, Tomatoes & Jalapenos

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

El Mexicano

Scrambled Eggs, Tomato, Onion & Jalapenos

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat20g

Turkey

Cilantro Mayo, Chipotle Mustard, Turkey, Smoked Gouda, Tomatoes

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

El Buenos Dias

Egg Whites, Avocado, Bacon, Turkey, Tomato, Lettuce, Cilantro Mayo

⚡️ Calories260
🥩 Protein20g
🍞 Carbs5g
🧈 Fat18g

Mexicano Cubano Bowl

Bacon, Ham, Queso Blanco & Kielbasa Sausage

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About La Panadería Bakery Café Nutrition Information

Discover the nutritional content of menu items at La Panadería Bakery Café in San Antonio, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Panadería Bakery Café Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-panaderia-bakery-cafe-san-antonio-tx. Accessed December 26, 2025.
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