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La Palapa restaurant logo - View nutrition facts, calories, and macros for menu items at 700 W 7th St, Sioux City, IA 51103

La Palapa

Nutrition Facts & Calorie Information

700 W 7th St, Sioux City, IA 51103

20items analyzed
"Overall this menu leans toward bulking β€” there are several very calorie-dense, high-carb options (1000–1250 kcal entries) even though a few lighter choices exist. For cutting, pick lower‑calorie, lower‑fat items like Tacos La Momia (β‰ˆ200 kcal) or the Townhouse pizza (β‰ˆ280 kcal) and prioritize extra protein/veg to stay full. For bulking, go with a calorie-dense plate such as Papa Johns (β‰ˆ1200 kcal, 60 g protein) or the Golden Bowl Chinese (β‰ˆ1250 kcal) to hit high calorie and carb targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Golden Bowl Chinese

⚑️ Calories1250
πŸ₯© Protein40g
🍞 Carbs210g
🧈 Fat40g

Papa Johns | Hamilton Pizza, Wings

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs130g
🧈 Fat50g

Blue Tequila Mexican Bar & Grill

⚑️ Calories1000
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat50g
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Johnnie Mars American, Comfort Food, Mediterranean, Restaurant

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat30g

Ichiban Japanese Steakhouse & Sushi Bar Steakhouse & Sushi Bar

⚑️ Calories700
πŸ₯© Protein55g
🍞 Carbs60g
🧈 Fat25g

Rebos American, Bar snacks, Pizza

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat30g

Tikka Indian Grill Indian

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Red Robin Burgers

⚑️ Calories540
πŸ₯© Protein24g
🍞 Carbs42g
🧈 Fat30g

Sweetwater Cafe, IA Deli

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Pete's Thai on 5th Thai

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs65g
🧈 Fat15g

El Fredo Pizza

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

Milwaukee Wiener Famous Since 1918

⚑️ Calories315
πŸ₯© Protein11g
🍞 Carbs26g
🧈 Fat19g

1000 Degrees Create -your-own, Pizza

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat14g
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One Eyed Jacks Bar snacks, Kackleburger

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Papa Johns | Lewis Pizza

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat13g

Shahi India Grill Fine Dining, Indian, naan

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat10g

Townhouse Pizza & Lounge Pizza

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat10g

Diamond Thai Cuisine Thai

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Neveria y Antojitos "Cuauhtemoc" mangonadas

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs60g
🧈 Fat0g

Tacos La Momia Mexican, Taco

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat10g

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About La Palapa Nutrition Information

Discover the nutritional content of menu items at La Palapa in Sioux City, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "La Palapa Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-palapa-sioux-city-ia. Accessed December 31, 2025.
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