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La Orocoveña Restaurant

Nutrition Facts & Calorie Information

419 S Delsea Dr, Vineland, NJ 08360

91items analyzed
"The menu mixes many calorie-dense, high‑fat traditional plates (Orocombo, samplers, fritters) with several lean seafood and grilled‑chicken options; overall it’s more suited to bulking because many mains are high in calories and fat. For cutting, choose Pechuga a la Plancha (265 kcal, 43 g protein, 10 g fat) or the Ensalada de Camarones (120 kcal, 15 g protein) for high protein with minimal calories. For bulking, pick the Orocombo (1,200 kcal) or the Orocoveña Sampler (1,000 kcal) or Tripleta (850 kcal) to reach higher calorie targets while still getting substantial protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Orocombo

Sampler of Mini Beef patties, Mini Plantains Balls, Mini Corn Fritters and Mini Potato balls.

⚡️ Calories1200
🥩 Protein25g
🍞 Carbs140g
🧈 Fat60g

Orocoveña Sampler

Mini Potato Balls, Mini Beef Patties, Fried Pork, Mofongo Balls, Fried Chicken, Corn Fritters and Mini Alcapurias.

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs150g
🧈 Fat60g

Arroz con Mariscos

Seafood Rice

⚡️ Calories900
🥩 Protein45g
🍞 Carbs95g
🧈 Fat35g
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Tripleta

Pork, Ham, & Steak Sandwich

⚡️ Calories850
🥩 Protein50g
🍞 Carbs55g
🧈 Fat45g

Bistec

Steak Sandwich

⚡️ Calories800
🥩 Protein50g
🍞 Carbs45g
🧈 Fat35g

Cubano

Cuban Sandwich

⚡️ Calories620
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

El Jibarito

Sandwich made with Plantain, Steak or Chicken. With Any Seafood $6 Extra

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

Cheese Steak or Chicken Steak

⚡️ Calories600
🥩 Protein32g
🍞 Carbs40g
🧈 Fat26g

Mini Jibaritos

2 Mini Plantain Sandwich made with Steak Or Chicken

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Bistec en Salsa

Steak with Sauce

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat40g

Churrasco Salteado o en Salsa

Sautéed Skirt Steak or With Red Sauce

⚡️ Calories550
🥩 Protein40g
🍞 Carbs5g
🧈 Fat40g

Pastelillos

Cheesesteak, Chicken Cheesesteak, or Beef

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Bistec Encebollado o en Salsa

Steak with Onions or with Red Sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs10g
🧈 Fat35g
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Pernil

Roast Pork

⚡️ Calories500
🥩 Protein50g
🍞 Carbs5g
🧈 Fat30g

Pernil

Pulled Pork Sandwich

⚡️ Calories500
🥩 Protein32g
🍞 Carbs45g
🧈 Fat20g

Carne Frita

Fried Pork

⚡️ Calories500
🥩 Protein25g
🍞 Carbs10g
🧈 Fat35g

Carrucho

Conch Sandwich

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Costillas Guisadas

Stew Ribs

⚡️ Calories460
🥩 Protein35g
🍞 Carbs15g
🧈 Fat30g

Arroz con Pollo

Rice with Chicken

⚡️ Calories450
🥩 Protein30g
🍞 Carbs60g
🧈 Fat12g

Churrasco Salteado o en Salsa

Sautéed Skirt Steak or With Red Sauce

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g

Bistec Encebollado o en Salsa

Steak with Onions or Red Sauce

⚡️ Calories450
🥩 Protein36g
🍞 Carbs10g
🧈 Fat28g

Tres Leche Cake

⚡️ Calories450
🥩 Protein6g
🍞 Carbs54g
🧈 Fat21g

Bistec Encebollado

Steak with Onions

⚡️ Calories450
🥩 Protein50g
🍞 Carbs5g
🧈 Fat25g

Arroz con Salchichon

Rice with Sausage

⚡️ Calories450
🥩 Protein15g
🍞 Carbs70g
🧈 Fat10g

Pollo Guisado

Chicken Stew

⚡️ Calories420
🥩 Protein30g
🍞 Carbs15g
🧈 Fat24g

Camarones al Ajillo o en Salsa

Shrimp with Garlic or Red Sauce

⚡️ Calories400
🥩 Protein40g
🍞 Carbs10g
🧈 Fat20g

Chillo Frito

Fried Caribbean Red Snapper

⚡️ Calories400
🥩 Protein37g
🍞 Carbs5g
🧈 Fat25g

Tiras de Pollo

Chicken Strips

⚡️ Calories400
🥩 Protein30g
🍞 Carbs30g
🧈 Fat15g

Pechuga Empanada

Breaded Chicken Breast

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

Chuletas Frita o en Salsa

Fried Pork Chops or with Sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Pernil al Horno

Pulled Pork

⚡️ Calories400
🥩 Protein35g
🍞 Carbs4g
🧈 Fat25g

Chuletas Guisadas

Stew Pork Chops

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

Camarones

Shrimp Sandwich

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Trifongo

Smashed Cassava, Sweet Plantains and Green Plantain

⚡️ Calories400
🥩 Protein5g
🍞 Carbs80g
🧈 Fat10g

Mofongo

Fried and Mashed Green Plantains

⚡️ Calories365
🥩 Protein4g
🍞 Carbs58g
🧈 Fat14g

Papas Fritas

Homemade Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Jamon y Salchichon

Ham and sausage

⚡️ Calories350
🥩 Protein20g
🍞 Carbs2g
🧈 Fat28g

Tostones Rellenos

Green Plantain Cups filled with Garlic Shrimp

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Pechuga al Ajillo o En Salsa

Garlic Chicken Breast or Red Sauce

⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat20g

Chicharones de Pollo

Small pieces of Fried Chicken

⚡️ Calories350
🥩 Protein20g
🍞 Carbs14g
🧈 Fat25g

Pechuga al Ajillo o en Salsa

Garlic Chicken Breast or Red Sauce

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Arroz con Pollo

Rice with Chicken

⚡️ Calories350
🥩 Protein30g
🍞 Carbs45g
🧈 Fat7g

Flan de Queso

Cream Cheese Flan

⚡️ Calories350
🥩 Protein8g
🍞 Carbs33g
🧈 Fat22g

Ensalada de Macarrones

Macaroni Salad

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Chicharones de Pollo

Breaded Chicken

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Arroz con Camarones

Shrimp Rice

⚡️ Calories350
🥩 Protein20g
🍞 Carbs50g
🧈 Fat7g

Arroz con Gandules

Yellow Rice with Pigeon Peas

⚡️ Calories350
🥩 Protein9g
🍞 Carbs65g
🧈 Fat5g

Pernil

Roast Pork

⚡️ Calories340
🥩 Protein40g
🍞 Carbs0g
🧈 Fat20g

Pollo Guisado

Chicken Stew

⚡️ Calories320
🥩 Protein30g
🍞 Carbs15g
🧈 Fat12g

Carne Guisada

Beef Stewed

⚡️ Calories320
🥩 Protein28g
🍞 Carbs10g
🧈 Fat18g

Pastelillos de Mariscos

Jueyes, Camarones, Carrucho o Mixta. Shrimp, Crab, Conch or Mix.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Arroz con Mariscos

Camarones, y Carrucho / Shrimp, & Conch

⚡️ Calories300
🥩 Protein25g
🍞 Carbs35g
🧈 Fat10g

Flan de Coco

Coconut Flan

⚡️ Calories300
🥩 Protein4g
🍞 Carbs29g
🧈 Fat19g

Arroz con Cebolla

Onions Rice

⚡️ Calories300
🥩 Protein5g
🍞 Carbs60g
🧈 Fat1g

Atun

Tuna Sandwich

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Sandwich de Jamon & Queso

Ham & Cheese Sandwich

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

Tostones

Fried Green Plantains

⚡️ Calories300
🥩 Protein2g
🍞 Carbs42g
🧈 Fat15g

Arroz con Gandules

Rice with Pigeon Peas

⚡️ Calories300
🥩 Protein8g
🍞 Carbs55g
🧈 Fat5g

Mini Rellenos de Papa

Mini Stuffed Potatoes

⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat15g

Pechuga a la Plancha

Grilled Chicken

⚡️ Calories265
🥩 Protein43g
🍞 Carbs0g
🧈 Fat10g

Pinchos de Camarones

Shrimp Skewers

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

Alcapuria de Guineo

Plantain and Green Bananas Filled with Beef

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Ensalada de Mariscos

Seafood Salad

⚡️ Calories250
🥩 Protein22g
🍞 Carbs10g
🧈 Fat12g

Papas Rellenas

Potato Balls with Ground Beef

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

Mariscos

Carrucho y Camarones / Conch and Shrimp

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat8g

Mini Pastelillos de Carne, Pollo, Pizza o Cheese Steak

Mini Patties of Beef, Chicken, Pizza or Cheese

⚡️ Calories250
🥩 Protein12g
🍞 Carbs15g
🧈 Fat15g

Arroz con Habichuelas

Rice with Beans

⚡️ Calories250
🥩 Protein10g
🍞 Carbs45g
🧈 Fat5g

Flan de Vainilla

Vanilla Flan

⚡️ Calories250
🥩 Protein6g
🍞 Carbs32g
🧈 Fat10g

Sorrullitos de Maiz

Corn Fritters

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Carne Guisada

Beef Stewed

⚡️ Calories250
🥩 Protein18g
🍞 Carbs10g
🧈 Fat15g

Carne Frita

Fried Pork

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat18g

Yuca al Ajillo

Cassava with Garlic sauce

⚡️ Calories250
🥩 Protein2g
🍞 Carbs58g
🧈 Fat0g

Escabeche de Guineos

Green Bananas with Gizzard

⚡️ Calories250
🥩 Protein20g
🍞 Carbs35g
🧈 Fat5g

Pollo al Horno

Bake Chicken

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat15g

Albondigas

Meatballs

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat18g

Pastrami

⚡️ Calories240
🥩 Protein15g
🍞 Carbs2g
🧈 Fat18g

Arroz Blanco

White Rice

⚡️ Calories204
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

Ensalada de Mariscos

Conch and Shrimp

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat5g

Arroz Blanco

White Rice

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Ensalada de Papa

Potatoe Salad

⚡️ Calories200
🥩 Protein4g
🍞 Carbs36g
🧈 Fat6g

Pechuga a la Plancha

Grilled Chicken

⚡️ Calories200
🥩 Protein35g
🍞 Carbs0g
🧈 Fat5g

Arroz con Cilantro

Cilantro Rice

⚡️ Calories200
🥩 Protein4g
🍞 Carbs40g
🧈 Fat3g

Ensalada Verde

Garden Salad (LTO)

⚡️ Calories200
🥩 Protein3g
🍞 Carbs15g
🧈 Fat7g

Ensalada de Carrucho

Conch Salad

⚡️ Calories180
🥩 Protein16g
🍞 Carbs4g
🧈 Fat8g

Sopa de Pollo

Chicken Soup

⚡️ Calories150
🥩 Protein20g
🍞 Carbs15g
🧈 Fat3g

Ensalada de Camarones

Shrimp Salad

⚡️ Calories120
🥩 Protein15g
🍞 Carbs10g
🧈 Fat3g

Habichuelas

Beans

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Maduros

Sweet Plantains

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Pinchos de Pollo o Cerdo

Chicken or Pork Skewers

⚡️ Calories150
🥩 Protein20g
🍞 Carbs5g
🧈 Fat5g

Ensalada Verde

Garden Salad

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g

Mini Alcapurias

Mini Plantain and Green Bananas Filled with Beef

⚡️ Calories150
🥩 Protein5g
🍞 Carbs18g
🧈 Fat7g

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About La Orocoveña Restaurant Nutrition Information

Discover the nutritional content of menu items at La Orocoveña Restaurant in Vineland, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Orocoveña Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-orocovena-restaurant-vineland-nj. Accessed December 31, 2025.
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