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La Neta

Nutrition Facts & Calorie Information

255 Newbury St, Boston, MA 02116

39items analyzed
"Overall this menu is balanced but leans toward higher-calorie, indulgent optionsβ€”great if you’re trying to bulk, but it also includes several lean picks if you’re cutting. For cutting, choose Pollo/Chicken (300 kcal, 40 g protein) or the Taco Light (150 kcal) to keep calories low while getting protein to preserve muscle. For bulking, go with the Chorizo/pork sausage (1,100 kcal, 40 g protein) or the Fish Chipotle Burrito (800 kcal) to achieve a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHORIZO / PORK SAUSAGE

Chorizo, refried beans, melted cheese, avocado, lettuce, pico de gallo & chipotle mayo

⚑️ Calories1100
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat80g

FISH CHIPOTLE BURRITO

Griddle pressed burrito with avocado, cheese, pico de gallo & chipotle dressing

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat35g

BARBACOA

Shredded beef, avocado, lettuce, pickled onions & chipotle mayo

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g
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CHORIZO / PORK SAUSAGE

Served with refried beans, avocado & chipotle sauce

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat45g

LORENZA

Open faced grilled corn tortilla, refried beans, melted cheese with steak, pico de gallo & guacamole sauce

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat35g

CARAMELO

Flour tortilla with steak, melted cheese, served with pico de gallo & guacamole sauce

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat34g

NACHOS LOCOS

Layered heated tortilla chips with (choose 1 protein), muenster/pepper jack cheese topped with cotija cheese, pico de gallo, jalapeno pepper and chipotle dressing

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat35g

P0LL0 / CHICKEN

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

CHORIZO / PORK

Flour tortilla served with pico de gallo & guacamole sauce

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat35g

CARNE ASADA / STEAK

Flour tortilla served with pico de gallo & guacamole sauce

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

CARNE ASADA / STEAK

Served with guacamole & salsa pasilla

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat35g

AL PASTOR / MARINATED PORK

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

QUESO-BIRRIA

Birria with melted cheese with cilantro & onion

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g
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CLASICA SALAD

Romaine lettuce, fresh corn, black beans, cotija cheese, tortilla strips, and chipotle/cilantro dressing (Add protein)

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat26g

AL PASTOR / MARINATED PORK

Served with avocado, cilantro & onions with salsa verde

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat20g

BARBACOA / SHREDDED BEEF

Served with refried beans & avocado

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

BIRRIA

Simmered beef stew corn tortilla with cilantro & onion

⚑️ Calories370
πŸ₯© Protein32g
🍞 Carbs13g
🧈 Fat20g

PINCHE TACO

Shredded beef in a griddled, barbacoa broth-covered flour tortilla with cilantro & onions

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat15g

POLLO / CHICKEN

Corn tortilla served with pico de gallo & guacamole sauce

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs40g
🧈 Fat15g

AVOCADO & CORN SALAD

Avocado, grilled corn, cilantro and onions on a crispy corn tortilla bowl with chipotle lime dressing.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat25g

CARNITAS / PORK

Corn tortilla served with cilantro & onions, topped with salsa verde

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs36g
🧈 Fat12g

AL PASTOR / MARINATED PORK

Corn tortilla served with cilantro & onions

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs28g
🧈 Fat14g

QUESADILLAS SONORENSES

Sonora-style handmade flour tortilla with melted cheese

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat15g

P0LL0 / CHICKEN

Served with avocado & pico de gallo

⚑️ Calories300
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat15g

BURRITO BICHI

Skinny Burrito without tortilla

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

TACOS PASEADOS (2)

Refried beans taco on a flour tortilla

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat12g

CARNITAS / PORK

⚑️ Calories290
πŸ₯© Protein19g
🍞 Carbs4g
🧈 Fat22g

LENGUA / BEEF TONGUE

Corn tortilla served with cilantro & onions topped with salsa verde

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat12g

BARBACOA / SHREDDED BEEF

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs1g
🧈 Fat16g

CARNE ASADA / STEAK

⚑️ Calories250
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat15g

BARBACOA / SHREDDED BEEF

Corn tortilla served with cilantro & onions

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

FISH TACO

Corn tortilla served with lettuce, pico de gallo & chipotle dressing

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

TORTILLA SOUP

Savory flavored chicken broth with chile pasilla, avocado and tortilla strips

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

VEGETALES / VEGETABLES

Served with avocado & roasted sauce

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat12g

VEGETALES / VEGETABLES

Corn tortilla served with pico de gallo & guacamole

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat7g

TACO LIGHT

Lettuce leaf taco served with pico de gallo & guacamole sauce (choose protein)

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat8g

VEGETALES / VEGETABLES

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat5g

SHRIMP CHIPOTLE TACO

Shrimp sautΓ©ed with chipotle sauce served on a corn tortilla with pico de gallo

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat7g

OVEN-BAKED ENCHILADA

2 Filled corn tortillas (Choose protein) Steak, Barbacoa, Pastor, Carnitas, Chicken, Fish, Chorizo, Vegetables Topped with cheese and green, red or chipotle sauce, served with rice & beans

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About La Neta Nutrition Information

Discover the nutritional content of menu items at La Neta in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "La Neta Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-neta-boston-ma. Accessed December 25, 2025.
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