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La Mulata

Nutrition Facts & Calorie Information

1443 Washington Ave Miami Beach, FL 33139

61items analyzed
"Overall the menu skews toward bulking — many calorie‑dense, fatty entrees and carb‑heavy sides, though there are some lean, high‑protein options. For cutting choose the Hawaiian Ceviche Shrimp (200 kcal, 25 g protein, 3 g fat) as a lean, high‑protein plate; for bulking pick the Cowboy Ribeye (1300 kcal, 70 g protein) for concentrated calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bacon Double Cheese Burger

Two 8 oz ground beef patty with cheese, bacon, caramelized onions, pickles and melted cheese on top.

⚡️ Calories1450
🥩 Protein78g
🍞 Carbs46g
🧈 Fat98g

Meat Mix Grill (Parrillada de Carnes)

Assortment of grilled meats : Churrasco, Chicken breast, Vaca Frita and Sausage. Served with mixed Salad and choice of two sides.

⚡️ Calories1400
🥩 Protein110g
🍞 Carbs50g
🧈 Fat95g

Cowboy Ribeye

Charbroiled 16 Oz Ribeye with Truffle French fries and rice.

⚡️ Calories1300
🥩 Protein70g
🍞 Carbs100g
🧈 Fat85g
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Chicken Parmigiana

Breaded chicken breast covered with tomato sauce and mozzarella, served with a side of fettucine Alfredo.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs100g
🧈 Fat70g

Seafood Mix Grill (Parrillada el Pescador)

Assortment of salmon, octopus, shrimp, scallops, mussels and lobster tail. Served with a choice of two sides.

⚡️ Calories1000
🥩 Protein80g
🍞 Carbs50g
🧈 Fat60g

Cuban Pizza

Ropa vieja, mozzarella, tomato sauce & basil.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

Red Snapper (Pesca Malecón)

Whole fried Florida Snapper. Served with yellow rice and fried yuca.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs75g
🧈 Fat35g

Angus Skirt Steak (Churrasco Encebollado a la Casera)

Certified Angus skirt steak charbroiled and topped with griddled onion. Served with white rice and black beans.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat40g

Chicken Wings and Fries

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Special Combo

⚡️ Calories750
🥩 Protein25g
🍞 Carbs100g
🧈 Fat30g

Seafood Lobster (Enchilado de Mariscos)

Half lobster tail, shrimp, seafood mix with red, green peppers, onion and garlic in Habana sauce. Served with white rice and sweet plantains.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs80g
🧈 Fat30g

Classic Cheeseburger

8 oz ground beef patty with cheese, lettuce, tomato, onion, ketchup, mayo and pickles.

⚡️ Calories720
🥩 Protein42g
🍞 Carbs40g
🧈 Fat45g

Braised Flank Steak (Vaca Frita a la Campesina)

Braised, shredded and griddled flank steak with grilled onions. Served with white rice and black beans.

⚡️ Calories700
🥩 Protein37g
🍞 Carbs60g
🧈 Fat35g
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Surf And Turf

⚡️ Calories700
🥩 Protein50g
🍞 Carbs30g
🧈 Fat40g

Churrasco Sandwich

Certified Angus skirt steak charbroiled and topped with griddled onion.

⚡️ Calories700
🥩 Protein48g
🍞 Carbs50g
🧈 Fat35g

Roasted Pork Cuban Style (Lechon Asado a la Guajira)

Slow oven-roasted marinated pork leg. Served with 'Moro' rice, boiled yuca and Cuban mojo.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs60g
🧈 Fat25g

Seafood Pasta

Fresh pasta with seafood : Mussels, clams, squid, shrimp and a touch of cherry tomato, parsley & olive oil.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs80g
🧈 Fat20g

Scottish Salmon (Salmon a la Plancha)

Griddled salmon fillet topped with lemon butter. Served with mashed potatoes and boiled veggies.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat35g

Paella Especial

Saffron yellow rice made with Maine lobster, shrimp, mussels, clams, octopus and squid.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs75g
🧈 Fat20g

Cubano Sandwich

Ham, roasted pork, swiss cheese, pickles and mustard. Served in Cuban bread.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Tres Leches

Sponge cake soaked in 3 milks, topped with sweet white cream.

⚡️ Calories550
🥩 Protein8g
🍞 Carbs70g
🧈 Fat25g

Seafood Catch

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Ropa Vieja Tacos

⚡️ Calories500
🥩 Protein36g
🍞 Carbs45g
🧈 Fat20g

Filet Mignon

Charbroiled tenderloin steak, served with homemade truffle mashed potatoes and sautéed mushrooms.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs35g
🧈 Fat28g

Ropa Vieja Grandma Style

Shredded beef cooked with peppers, onions, garlic and red wine. Served with white rice and sweet plantains.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat21g

Mango Cheesecake

Creamy fresh Philadelphia cheese with fresh mango.

⚡️ Calories500
🥩 Protein7g
🍞 Carbs50g
🧈 Fat30g

Chicken Sandwich

Roasted chicken, onions, lettuce, tomato, mayo sauce and pickles.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Roasted Half Chicken (Pollo Asado a la Cubana)

Half roasted chicken with Guajira Sauce, roasted potatoes and cherry tomatoes. Served with white rice and black beans.

⚡️ Calories490
🥩 Protein45g
🍞 Carbs60g
🧈 Fat16g

Kids Baby Churrasco

⚡️ Calories470
🥩 Protein24g
🍞 Carbs49g
🧈 Fat21g

Beef and Cheese Croquettes

Prime beef and Parmesan cheese croquettes infused with truffle oil, topped with Aioli cheese cream.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs25g
🧈 Fat30g

Fried Calamari

Fresh hand-cut calamari with sweet and sour tomato sauce.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Paella Habanera

Saffron yellow rice made with shrimp, mussels, clams, octopus and squid.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs50g
🧈 Fat12g

Kids Pasta Alfredo

⚡️ Calories400
🥩 Protein8g
🍞 Carbs50g
🧈 Fat15g

Side Truffle French Fries

⚡️ Calories400
🥩 Protein5g
🍞 Carbs53g
🧈 Fat20g

Side French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Caesar Salad

Romaine lettuce and croutons with classic caesar dressing and Parmesan cheese.

⚡️ Calories360
🥩 Protein10g
🍞 Carbs21g
🧈 Fat28g

Nachos

⚡️ Calories350
🥩 Protein7g
🍞 Carbs35g
🧈 Fat19g

Grilled Octopus

Grilled Octopus, roasted potatoes, cherry tomatoes and black olive mayonnaise.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

Caribbean Garlic Shrimp (Camarones al Ajillo)

Shrimp sautéed in garlic, Olive oil and white wine. Served with white rice and sweet plantains.

⚡️ Calories350
🥩 Protein35g
🍞 Carbs50g
🧈 Fat10g

Fried Pork Chunks (Masa de Cerdo Frita)

⚡️ Calories350
🥩 Protein25g
🍞 Carbs5g
🧈 Fat25g

Cuban Salad

Mixed green leaves, nuts, mango, raisins, fresh Cuban white cheese and mango vinaigrette.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat17g

Side Tostones

⚡️ Calories350
🥩 Protein3g
🍞 Carbs55g
🧈 Fat17g

Chocolate Lava Cake

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat20g

Homemade Empanadas Cubanas

Fried empanadas. Served with cilantro Aioli. Filled with a choice of : Chicken or Ropa Vieja

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Grilled Chicken Breast (Pechuga de Pollo)

Marinated Paillard Chicken, grilled, topped with onions and Pico Caribeño. Served with white rice and black beans.

⚡️ Calories300
🥩 Protein50g
🍞 Carbs30g
🧈 Fat5g

Kids Chicken Fingers

⚡️ Calories300
🥩 Protein16g
🍞 Carbs20g
🧈 Fat15g

Avocado Salad

Avocado, tomatoes, red onions, fresh lime juice, olive oil, topped with fresh cilantro.

⚡️ Calories240
🥩 Protein3g
🍞 Carbs10g
🧈 Fat22g

Tamales en Hoja

OUT OF STOCK

⚡️ Calories220
🥩 Protein7g
🍞 Carbs30g
🧈 Fat10g

Flan

Caramel pudding with condensed milk.

⚡️ Calories220
🥩 Protein5g
🍞 Carbs35g
🧈 Fat5g

Side Mash Potatoes

⚡️ Calories210
🥩 Protein3g
🍞 Carbs35g
🧈 Fat6g

Guacamole Mariquitas

Hass avocado, tomato, onions, fresh lime juice and cilantro.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs12g
🧈 Fat15g

Hawaiian Ceviche Shrimp

Shrimp cooked in Leche de Tigre, Pico de Gallo and diced grilled pineapple.

⚡️ Calories200
🥩 Protein25g
🍞 Carbs15g
🧈 Fat3g

Side Sweet Plantain

⚡️ Calories200
🥩 Protein1g
🍞 Carbs58g
🧈 Fat0g

Side Onion

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat10g

Kids Grilled Chicken Breast

⚡️ Calories200
🥩 Protein30g
🍞 Carbs1g
🧈 Fat4g

Side Moro Rice

⚡️ Calories200
🥩 Protein5g
🍞 Carbs40g
🧈 Fat5g

Side White Rice

⚡️ Calories190
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Side Yuca Frita

⚡️ Calories190
🥩 Protein2g
🍞 Carbs29g
🧈 Fat8g

Side Yuca con Mojo

⚡️ Calories150
🥩 Protein1g
🍞 Carbs30g
🧈 Fat5g

Side Black Beans

⚡️ Calories150
🥩 Protein7g
🍞 Carbs24g
🧈 Fat0g

Sabrositos Sliders

Three delicious Cuban style sliders of : Ropa Vieja, Roasted Pork & Guajira Chicken.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About La Mulata Nutrition Information

Discover the nutritional content of menu items at La Mulata. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Mulata Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-mulata-miami-beach-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy