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La Mulata | Cuban Restaurant Miami Beach

Nutrition Facts & Calorie Information

1443 Washington Ave, Miami Beach, FL 33139

11items analyzed
"Overall this menu trends toward higher-calorie, higher-fat plates (several items near 900–1200 kcal), so it’s generally more suited to bulking than strict cutting — though there are a few lean choices. For cutting, choose the Hawaiian Ceviche Shrimp (250 kcal, 22 g protein) or Ropa Vieja Tacos and skip fried sides or plantains to keep calories down. For bulking, go with the Special Combo (1,200 kcal) or the Chicken Wings & Fries and add extra rice/plantains or a side to boost carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Special Combo

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs150g
🧈 Fat50g

Chicken Wings and Fries

⚡️ Calories950
🥩 Protein45g
🍞 Carbs50g
🧈 Fat60g

Homemade Empanadas Cubanas

Fried empanadas. Served with cilantro Aioli. Filled with a choice of : Chicken or Ropa Vieja

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g
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Beef and Cheese Croquettes

Prime beef and Parmesan cheese croquettes infused with truffle oil, topped with Aioli cheese cream.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs25g
🧈 Fat30g

Grilled Octopus

Grilled Octopus, roasted potatoes, cherry tomatoes and black olive mayonnaise.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

Nachos

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat18g

Fried Calamari

Fresh hand-cut calamari with sweet and sour tomato sauce.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Tamales en Hoja

⚡️ Calories285
🥩 Protein7g
🍞 Carbs34g
🧈 Fat14g

Ropa Vieja Tacos

⚡️ Calories270
🥩 Protein20g
🍞 Carbs25g
🧈 Fat10g

Guacamole Mariquitas

Hass avocado, tomato, onions, fresh lime juice and cilantro.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs15g
🧈 Fat20g

Hawaiian Ceviche Shrimp

Shrimp cooked in Leche de Tigre, Pico de Gallo and diced grilled pineapple.

⚡️ Calories250
🥩 Protein22g
🍞 Carbs18g
🧈 Fat9g

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About La Mulata | Cuban Restaurant Miami Beach Nutrition Information

Discover the nutritional content of menu items at La Mulata | Cuban Restaurant Miami Beach in Miami Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Mulata | Cuban Restaurant Miami Beach Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-mulata-cuban-restaurant-miami-beach-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy