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La Momia Tacos

Nutrition Facts & Calorie Information

1100 Nebraska St, Sioux City, IA 51105

53items analyzed
"The menu includes both lean, high‑protein options and many calorie‑dense, high‑fat plates, but overall it leans more toward bulking/indulgent eating because of frequent 600–800 kcal entrΓ©es. For cutting, pick a lean protein like Pollo (200 kcal, 25 g protein) or Asada (250 kcal, 26 g) and ask for veggies instead of tortillas, cheese, or chips. For bulking, choose a high‑calorie combo like Asada/ Pastor/ Cachete (800 kcal, 50 g protein) or the nachos/chicharrΓ³n and add rice/beans to boost carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Asada, Pastor, Cachete

Steak, Chicken

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat45g

Torta de Milanese Torta Mexicana

⚑️ Calories800
πŸ₯© Protein32g
🍞 Carbs90g
🧈 Fat35g

Nachos

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat40g
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Chicharron

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs2g
🧈 Fat63g

Hawaiana

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs72g
🧈 Fat28g

Sancho Burrito

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat28g

Taco Salad

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Chicken Nuggets con Papas

Chicken Nuggets w/ Fries

⚑️ Calories590
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat35g

Chupacabras

⚑️ Calories570
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Nortena

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat20g

Menudo

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

Fajita, Lengua, Chorizo

Beef Fajita, Tongue, Sausage

⚑️ Calories540
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat36g

Cubana

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g
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Torta Momia

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Pachuquena

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Carne Asada

⚑️ Calories463
πŸ₯© Protein38g
🍞 Carbs4g
🧈 Fat33g

Chorizo

⚑️ Calories455
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat38g

Carne Asada

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat35g

Birria

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs33g
🧈 Fat21g

Alambre

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Camarones al Mojo de Ajo

Shrimp with a garlic sauce

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat20g

Pastor

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Camarones ala Diabla

Shrimp with a hot sauce

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Pollo, Asada, Pastor

Chicken, Steak, Pastor

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat15g

Pollo, Chicharron

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat25g

Falitas de Res

Steak Fajitas

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Papas Fritas

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Chimichanga

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

Fajitas de Camaron

Shrimp Fajitas

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Kids Quesadillas

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

Chimichanga

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs33g
🧈 Fat16g

Cachete

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat28g

Toluquena

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Breakfast Burrito

⚑️ Calories340
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat12g

Enchiladas

⚑️ Calories330
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat15g

Chile Relleno

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat23g

Fajitas de Pollo

Chicken Fajitas

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat10g

Sope

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs34g
🧈 Fat15g

Gordita

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs35g
🧈 Fat15g

Flautas

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

Fajita

Steak

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Carnitas

⚑️ Calories278
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat21g

Kids Hamburguesa

Kids Hamburger

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Asada

Steak

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat15g

Hamburguesa

Hamburger

⚑️ Calories250
πŸ₯© Protein13g
🍞 Carbs30g
🧈 Fat10g

Hotdog con Papas

Hotdog w/ Fries

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Lengua, Chorizo

Tongue, Sausage

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat20g

Tripa

⚑️ Calories210
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat15g

Pollo

Chicken

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat10g

Lengua

⚑️ Calories180
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat8g

Chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Queso

Cheese

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Tripa

Tripe

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About La Momia Tacos Nutrition Information

Discover the nutritional content of menu items at La Momia Tacos in Sioux City, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "La Momia Tacos Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-momia-tacos-sioux-city-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy