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La Mexicana restaurant logo - View nutrition facts, calories, and macros for menu items at 834 Water St, Sauk City, WI 53583

La Mexicana

Nutrition Facts & Calorie Information

834 Water St, Sauk City, WI 53583

45items analyzed
"This menu overall skews calorie-dense and high in fat — more suited to bulking or higher-calorie days, though you can still build balanced or lower‑calorie meals by choosing lighter options. For cutting: choose the Coctel de Camarón (260 kcal, 24 g protein) or a single taco (200 kcal) and skip crema/extra cheese and chips. For bulking: go with the Burrito Suizo (980 kcal, 48 g protein) or a chimichanga and add rice/beans for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Burrito Suizo

Choice of meat, beans, rice, topped with salsa and melted cheese, side of lettuce, tomato and sour cream

⚡️ Calories980
🥩 Protein48g
🍞 Carbs98g
🧈 Fat44g

Chimichanga

Beef, cheese wrapped in a flour tortilla, deep fried, topped with salsa and cheese, served with side of lettuce, tomato, and sour cream

⚡️ Calories980
🥩 Protein38g
🍞 Carbs68g
🧈 Fat64g

Nachos

Choice of meat topped with beans, cheese, lettuce, tomato and sour cream

⚡️ Calories920
🥩 Protein38g
🍞 Carbs78g
🧈 Fat54g
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Torta Milanesa Pollo

Hot Mexican sandwich with breaded chicken, beans, cheese, lettuce, tomato, sour cream and avocado

⚡️ Calories920
🥩 Protein50g
🍞 Carbs80g
🧈 Fat52g

Quesadilla con lechuga y tomate (con carne)

With meat

⚡️ Calories904
🥩 Protein45g
🍞 Carbs46g
🧈 Fat60g

Torta Carne

Hot Mexican sandwich; choice of meat, with beans, cheese, lettuce, tomato, sour cream and avocado

⚡️ Calories850
🥩 Protein38g
🍞 Carbs75g
🧈 Fat42g

Torta Carne y Pollo

Hot Mexican sandwich with meat choices

⚡️ Calories850
🥩 Protein45g
🍞 Carbs75g
🧈 Fat40g

Combinación de Dos

Combination of Two

⚡️ Calories850
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g

Camarones a la Diabla

Shrimp in a spicy sauce with rice, beans, lettuce and avocado

⚡️ Calories830
🥩 Protein51g
🍞 Carbs80g
🧈 Fat36g

Burrito

Choice of meat, beans, rice, lettuce, tomato, cheese, and sour cream

⚡️ Calories820
🥩 Protein36g
🍞 Carbs88g
🧈 Fat32g

Taquitos Dorados (4)

4 rolled corn tortillas filled with chicken or cheese, fried and topped with beans, lettuce, tomato, cheese and sour cream

⚡️ Calories820
🥩 Protein36g
🍞 Carbs74g
🧈 Fat48g

Chilaquiles (con carne)

Fried tortilla chips in red or green salsa topped with onions, lettuce, cheese and sour cream

⚡️ Calories800
🥩 Protein36g
🍞 Carbs68g
🧈 Fat42g

Flautas de Pollo (3)

3 rolled flour tortillas filled with chicken, fried and topped with lettuce, and sour cream

⚡️ Calories750
🥩 Protein31g
🍞 Carbs56g
🧈 Fat42g
🚀

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Camarones al Mojo de Ajo

Sautéed shrimp with garlic with rice, lettuce, avocado and tomato

⚡️ Calories720
🥩 Protein43g
🍞 Carbs56g
🧈 Fat38g

Chilaquiles (con huevos)

Fried tortilla chips in red or green salsa topped with onions, lettuce, cheese and sour cream with eggs

⚡️ Calories720
🥩 Protein28g
🍞 Carbs68g
🧈 Fat42g

Enchiladas de Pollo (rojas o verdes)

Chicken enchiladas with red or green sauce, served with lettuce, onion and sour cream

⚡️ Calories700
🥩 Protein38g
🍞 Carbs48g
🧈 Fat36g

Alambre

Carne, chile morrón, cebolla, queso, y jamón

⚡️ Calories680
🥩 Protein48g
🍞 Carbs18g
🧈 Fat46g

Fajitas Carne Asada

Steak fajitas

⚡️ Calories650
🥩 Protein48g
🍞 Carbs55g
🧈 Fat30g

Fajitas Pollo

Chicken fajitas

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat28g

2 Tacos + 1 Quesadilla (pequeña)

2 tacos with 1 small cheese quesadilla

⚡️ Calories650
🥩 Protein30g
🍞 Carbs58g
🧈 Fat34g

Carne Asada

Steak with guacamole, grilled jalapeño and onions

⚡️ Calories620
🥩 Protein50g
🍞 Carbs14g
🧈 Fat39g

Taco salad

Choice of meat, beans, chips, lettuce, tomato, and sour cream

⚡️ Calories610
🥩 Protein33g
🍞 Carbs43g
🧈 Fat34g

Desayuno Burrito

Burrito con frijoles, queso y crema

⚡️ Calories580
🥩 Protein22g
🍞 Carbs62g
🧈 Fat20g

Tostada

Choice of meat on flat hard shell tortilla topped with beans, lettuce, tomato, sour cream, and cheese

⚡️ Calories540
🥩 Protein34g
🍞 Carbs40g
🧈 Fat33g

Huevos con Chorizo

Scrambled eggs with chorizo; with beans and fresh cheese

⚡️ Calories540
🥩 Protein35g
🍞 Carbs22g
🧈 Fat35g

3 Tacos

3 tacos with meat, cilantro and onions

⚡️ Calories540
🥩 Protein36g
🍞 Carbs36g
🧈 Fat24g

1 Taco + 1 Tostada

1 taco and 1 tostada

⚡️ Calories530
🥩 Protein28g
🍞 Carbs52g
🧈 Fat27g

Huevos a la Mexicana

Scrambled eggs with onion, tomato, and jalapeño; side of beans and fresh cheese

⚡️ Calories460
🥩 Protein26g
🍞 Carbs25g
🧈 Fat34g

Chorizo

Mexican Sausage

⚡️ Calories455
🥩 Protein25g
🍞 Carbs2g
🧈 Fat38g

Huevos con Jamón

Scrambled eggs with ham; with beans and fresh cheese

⚡️ Calories450
🥩 Protein34g
🍞 Carbs26g
🧈 Fat24g

Fajitas Camarón

Shrimp fajitas

⚡️ Calories450
🥩 Protein34g
🍞 Carbs40g
🧈 Fat18g

Sope

Thick fried corn dough topped with meat, beans, lettuce, cheese and sour cream

⚡️ Calories430
🥩 Protein20g
🍞 Carbs40g
🧈 Fat22g

Quesadilla con lechuga y tomate (solo queso)

Cheese only

⚡️ Calories420
🥩 Protein20g
🍞 Carbs28g
🧈 Fat26g

Chile Relleno de Queso

Poblano pepper stuffed with cheese in a spicy tomato sauce

⚡️ Calories420
🥩 Protein18g
🍞 Carbs24g
🧈 Fat30g

Papas fritas

French fries

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

Mini Burrito

Mini burrito

⚡️ Calories300
🥩 Protein12g
🍞 Carbs32g
🧈 Fat11g

Coctel de Camarón

Mexican style Shrimp Cocktail

⚡️ Calories260
🥩 Protein24g
🍞 Carbs20g
🧈 Fat9g

Al Pastor

Seasoned Pork

⚡️ Calories260
🥩 Protein24g
🍞 Carbs6g
🧈 Fat16g

Frijoles

Beans

⚡️ Calories240
🥩 Protein15g
🍞 Carbs40g
🧈 Fat1g

Arroz

Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Taco

Choice of meat, cilantro and onions (soft shell)

⚡️ Calories200
🥩 Protein12g
🍞 Carbs18g
🧈 Fat10g

Crema

Sour cream

⚡️ Calories60
🥩 Protein1g
🍞 Carbs1g
🧈 Fat6g

Cebolla Asada

Grilled onions

⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g

Pico de Gallo

Pico de Gallo

⚡️ Calories30
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

Jalapeño Toreado

Grilled jalapeño

⚡️ Calories4
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About La Mexicana Nutrition Information

Discover the nutritional content of menu items at La Mexicana in Sauk City, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Mexicana Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-mexicana-sauk-city-wi. Accessed December 31, 2025.
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