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La Mexicana

Nutrition Facts & Calorie Information

111 E 4th St, Grand Island, NE 68801

9items analyzed
"Overall this menu skews toward higher-calorie, carb-heavy dishes so it’s more suited to bulking than strict cutting, though there are a few moderate options. For cutting, choose the Pollo a la Parilla Dinner (lean protein) and ask for extra grilled veggies and half the rice/beans or no cheese to save calories and fat. For bulking, go with the Fajitas (1200 kcal, 65 g protein, 175 g carbs) and add extra tortillas or a side of rice/beans to boost calories further."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mexinachos

Our homemade corn tortilla chips topped with your choice of meat, beans, nacho cheese, sour cream, pico de gallo, and guacamole.

⚡️ Calories1200
🥩 Protein30g
🍞 Carbs150g
🧈 Fat60g

Fajitas

Your choice between chicken, beef, shrimp or a combination of all 3 types of meat seasoned to perfection and sauteed with crunchy onions and bell peppers. Served with rice, beans, a side salad, and corn or flour tortillas. Choose a protein: Between, Chicken, Beef, Shrimp, Combination.

⚡️ Calories1200
🥩 Protein65g
🍞 Carbs175g
🧈 Fat35g

Chimichanga Dinner

A crispy flour tortilla wrapped and filled with your choice of meat, rice, and beans then topped with our creamy white cheese sauce. It is accompanied by rice and beans, then garnished with a side salad.

⚡️ Calories1023
🥩 Protein35g
🍞 Carbs126g
🧈 Fat42g
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Enchiladas Patria Dinner

3 enchiladas topped with green white and red sauce. Add your choice of meat and choose between corn or flour tortillas. Includes rice, beans, and a side salad.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs105g
🧈 Fat30g

Taco Salad

A crispy flour tortilla bowl filled with rice, beans and your choice of meat then topped with lettuce, cheese, sour cream, and guacamole.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs80g
🧈 Fat35g

Pollo a la Parilla Dinner

A thin chicken breast grilled to perfection and topped with sautéed onions, mushrooms, and mozzarella cheese. Includes rice, beans, a side salad, and corn or flour tortillas.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs85g
🧈 Fat25g

Hardshell Tacodinner

3 hard-shells filled with your choice of meat, topped with lettuce, cheese, tomato, and sour cream, accompanied by rice and beans.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

Sopes Dinner

2 thick handmade tortillas fried until crisp then topped with beans, your choice of meat, lettuce, sour cream, cheese, and tomato. Includes order of rice and beans.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs85g
🧈 Fat25g

Camarones a la Mojo de Ajo

⚡️ Calories600
🥩 Protein30g
🍞 Carbs10g
🧈 Fat40g

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About La Mexicana Nutrition Information

Discover the nutritional content of menu items at La Mexicana in Grand Island, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Mexicana Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-mexicana-grand-island-ne. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy