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La Merenda restaurant logo - View nutrition facts, calories, and macros for menu items at 125 E National Ave, Milwaukee, WI 53204

La Merenda

Nutrition Facts & Calorie Information

125 E National Ave, Milwaukee, WI 53204

56items analyzed
"Overall this menu offers a mix of moderate and calorie-dense platesβ€”balanced in variety but leaning toward indulgent/bulking choices because several dishes are high in fat and calories. For cutting, pick Gambas al Ajillo (β‰ˆ300 kcal, ~25 g protein) β€” lean seafood, moderate calories and lower carbs. For bulking, go with the Moroccan Braised Goat (β‰ˆ850 kcal, 45 g protein) for a big calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Moroccan Braised Goat (Morocco)

braised local goat | Saffron-scented pearl couscous | chopped dates | harissa | lemon garlic cilantro yogurt

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

Roman Pork Belly (Italy)

Maple Creek Farms grilled porchetta | Mont'Amore creamy polenta | hazelnut gremolata *gf

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat65g

Moroccan Braised Goat (Morocco)

braised local goat | Saffron-scented pearl couscous | chopped dates | harissa | lemon garlic cilantro yogurt

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g
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Rabbit Guazzetto (Italy)

Wautoma Family Farms braised rabbit | River Valley Ranch mushrooms | housemade gnocchi | La Quercia pancetta | shaved Pleasant Ridge Reserve | local leeks

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs35g
🧈 Fat35g

Patatas Bravas y Chorizo (Spain)

fried Igl Farms potatoes | spicy tomato bravas sauce | roasted garlic aioli | Tia Paquita smoked chorizo *gf

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Singapore Curry Beef (Singapore)

organic grass-fed beef tenderloin | garlic | vegetable medley | house made curry sauce sauce | coconut milk | mint chiffonade | white rice

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs56g
🧈 Fat26g

Butter Chicken (India)

Wautoma Family Farms chicken curry | cashews | cream | garlic | turmeric | ginger | tomato | cilantro | white rice *gf

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat40g

Chicken Risotto (Italy)

Wautoma Family Farms chicken risotto | seasonal vegetables | balsamic glaze *gf

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs70g
🧈 Fat24g

Chicken Risotto (Italy)

Wautoma Family Farms chicken risotto | seasonal vegetables | balsamic glaze *gf

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat15g

Tostadas de Puerco y Camarones (Mexico)

Maple Creek Farms pork belly confit | gulf white shrimp | creamy salsa verde | pineapple-poblano pico de gallo | cayenne dusted lime wedge | corn tortillas | cilantro *gf

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Roman Pork Belly (Italy)

Maple Creek Farms grilled porchetta | Mont'Amore creamy polenta | hazelnut gremolata *gf

⚑️ Calories600
πŸ₯© Protein34g
🍞 Carbs50g
🧈 Fat32g

Argentinian Style Beef (Argentina)

Organic grass-fed beef tenderloin | garlic mashed Igl Farms potatoes | chimichurri *gf

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat30g

Argentinian Style Beef (Argentina)

Organic grass-fed beef tenderloin | garlic mashed Igl Farms potatoes | chimichurri *gf

⚑️ Calories570
πŸ₯© Protein45g
🍞 Carbs23g
🧈 Fat35g
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Singapore Curry Beef (Singapore)

organic grass-fed beef tenderloin | garlic | vegetable medley | house made curry sauce sauce | coconut milk | mint chiffonade | white rice

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Seared Trout (Japan)

pan seared Rushing Waters trout | Turtle Creek broccoli & local mushroom medley | ginger miso dashi | scallions | white rice *gf

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Gnocchi d'Estate (Italy)

housemade gnocchi | Turtle Creek Gardens seasonal vegetables | lemon mint parmesana sauce | River Valley Ranch mushrooms | shaved Pleasant Ridge Reserve

⚑️ Calories550
πŸ₯© Protein10g
🍞 Carbs75g
🧈 Fat20g

Tostadas de Puerco y Camarones (Mexico)

Maple Creek Farms pork belly confit | gulf white shrimp | creamy salsa verde | pineapple-poblano pico de gallo | cayenne dusted lime wedge | corn tortillas | cilantro *gf

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat25g

Peruvian Pork (Peru)

Aji amarillo and pepper marinated Maple Creek Farms pork loin | Simon’s Gardens Adirondack blue potatoes | piΓ±a agridulce *gf

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat30g

Seared Trout (Japan)

pan seared Rushing Waters trout | Turtle Creek broccoli & local mushroom medley | ginger miso dashi | scallions | white rice *gf

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Gnocchi d'Estate (Italy)

housemade gnocchi | Turtle Creek Gardens seasonal vegetables | lemon mint parmesana sauce | River Valley Ranch mushrooms | shaved Pleasant Ridge Reserve

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Patatas Bravas y Chorizo (Spain)

fried Igl Farms potatoes | spicy tomato bravas sauce | roasted garlic aioli | Tia Paquita smoked chorizo *gf

⚑️ Calories500
πŸ₯© Protein14g
🍞 Carbs44g
🧈 Fat32g

Sambal Goreng Udang (Indonesia)

gulf white shrimp | garlic | ginger | sambal chili paste | tomatoes | coconut milk | coconut mashed Igl Farms potatoes | black sesame seeds *gf

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

Local Artisan Cheese (Wisconsin)

farmstead cheeses | roasted kalamata olives | Batter and Mac Bakery bread

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

Butter Chicken (India)

Wautoma Family Farms chicken curry | cashews | cream | garlic | turmeric | ginger | tomato | cilantro | white rice *gf

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs31g
🧈 Fat23g

Rabbit Guazzetto (Italy)

Wautoma Family Farms braised rabbit | River Valley Ranch mushrooms | housemade gnocchi | La Quercia pancetta | shaved Pleasant Ridge Reserve | local leeks

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Pistachio Salad (Italy)

local arugula | pistachios | Carr Valley Glacier Penta Creme | pistachio vinaigrette *gf

⚑️ Calories450
πŸ₯© Protein11g
🍞 Carbs12g
🧈 Fat39g

Mushroom Crepes (France)

Herb Crepes | River Valley Ranch mushroom ragout | truffles | rosemary cream

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat22g

Pistachio Salad (Italy)

local arugula | pistachios | Carr Valley Glacier Penta Creme | pistachio vinaigrette *gf

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat38g

Sambal Goreng Udang (Indonesia)

gulf white shrimp | garlic | ginger | sambal chili paste | tomatoes | coconut milk | coconut mashed Igl Farms potatoes | black sesame seeds *gf

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

Prosciutto Salad (Italy)

local arugula | pistachios | Carr Valley Glacier Penta Creme | La Quercia prosciutto | pistachio vinaigrette *gf

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs10g
🧈 Fat34g

Peruvian Pork (Peru)

Aji amarillo and pepper marinated Maple Creek Farms pork loin | Simon’s Gardens

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat25g

La Merenda Salad (Italy)

local arugula | balsamic vinaigrette | Carr Valley Glacier Penta Creme | roasted hazelnuts | fresh strawberries *gf

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Patatas Bravas (Spain)

fried Igl Farms potatoes | spicy tomato sauce | roasted garlic aioli *gf

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat20g

Patatas Bravas (Spain)

fried Igl Farms potatoes | spicy tomato sauce | roasted garlic aioli *gf

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat20g

Kilaw Ceviche (Philippines)

citrus marinated ahi tuna | coconut milk | avocado | pineapple | cucumbers | red bell peppers| onions | cilantro | pickled red jalapenos | plantain chips *gf

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat18g

Seasonal Salad (Wisconsin)

local mixed greens | goat cheese | Springdale Farms pickled beets | walnuts | oranges | shaved fennel | black garlic walnut vinaigrette *gf

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs26g
🧈 Fat26g

Prosciutto Salad (Italy)

local arugula | pistachios | Carr Valley Glacier Penta Creme | La Quercia prosciutto | pistachio vinaigrette *gf

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat28g

Seasonal Salad (Wisconsin)

local mixed greens | goat cheese | Springdale Farms pickled beets | walnuts | oranges | shaved fennel | black garlic walnut vinaigrette *gf

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat24g

Mushroom Risotto (Italy)

River Valley Ranch mushroom risotto | SarVecchio parmesan | hazelnut gremolata *gf

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat14g

Beef Empanadas (Colombia)

Yellow cornmeal pastry | house smoked grass-fed organic beef | Clock Shadow Creamery queso menonita | papas chorreadas | aji *gf

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat18g

Mushroom Risotto (Italy)

River Valley Ranch mushroom risotto | SarVecchio parmesan | hazelnut gremolata *gf

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat12g

Mushroom Crepes (France)

Herb Crepes | River Valley Ranch mushroom ragout | truffles | rosemary cream

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs34g
🧈 Fat16g

Kilaw Ceviche (Philippines)

citrus marinated ahi tuna | coconut milk | avocado | pineapple | cucumbers | red bell peppers | onions | cilantro | pickled red jalapenos | plantain chips *gf

⚑️ Calories320
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Goat Cheese Curds (Wisconsin)

Clock Shadow Creamery goat cheese curds | Tia Paquita chorizo cream sauce | crostini | cilantro

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

Gambas al Ajillo (Spain)

gulf white shrimp | garlic | olive oil | parsley | red pepper flake | Batter and Mac Bakery bread *gf upon request

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat18g

Beef Empanadas (Colombia)

Yellow cornmeal pastry | house smoked grass-fed organic beef | Clock Shadow Creamery queso menonita | papas chorreadas | aji *gf

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Truffled Potato Skins (WI)

potato skin peelings | local parmesan cheese | truffle oil *gf

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat20g

La Merenda Salad (Italy)

local arugula | balsamic vinaigrette | Carr Valley Glacier Penta Creme | roasted hazelnuts | fresh strawberries *gf

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat23g

Gambas al Ajillo (Spain)

gulf white shrimp | garlic | olive oil | parsley | red pepper flake | Batter and Mac Bakery bread *gf upon request

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Goat Cheese Curds (Wisconsin)

Clock Shadow Creamery goat cheese curds | Tia Paquita chorizo cream sauce | crostini | cilantro

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat18g

Empanadas Vegetarianas (Colombia)

yellow cornmeal pastry |sweet corn | Clock Shadow Creamery quark | River Valley Ranch mushrooms | aji *gf

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat10g

Local Artisan Cheese (Wisconsin)

farmstead cheeses | roasted kalamata olives | Batter and Mac Bakery bread

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat15g

Truffled Potato Skins (WI)

potato skin peelings | local parmesan cheese | truffle oil *gf

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

Empanadas Vegetarianas (Colombia)

yellow cornmeal pastry | sweet corn | Clock Shadow Creamery quark | River Valley Ranch mushrooms | aji *gf

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

SautΓ©ed Spinach (Italy)

local spinach | garlic | local parmesan cheese *gf

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs4g
🧈 Fat12g

SautΓ©ed Spinach (Italy)

local spinach | garlic | local parmesan cheese *gf

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs6g
🧈 Fat10g

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About La Merenda Nutrition Information

Discover the nutritional content of menu items at La Merenda in Milwaukee, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "La Merenda Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-merenda-milwaukee-wi. Accessed December 26, 2025.
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