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La Méditerranée restaurant logo - View nutrition facts, calories, and macros for menu items at 2 Pl. de l'Odéon, 75006 Paris, France

La Méditerranée

Nutrition Facts & Calorie Information

2 Pl. de l'Odéon, 75006 Paris, France

22items analyzed
"The menu is overall balanced — lots of lean seafood and veg choices but also several rich, high‑calorie dishes, so it works well for general eating with easy options to cut or bulk. For cutting choose the cabillaud vapeur with caviar d’aubergine or the tartare de thon (≈320–350 kcal, ~25 g protein) for good protein with modest calories. For bulking go with the noix d’entrecôte Angus (850 kcal, 45 g protein, 65 g fat) or a carb‑forward plate like daurade with gnocchis to add calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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NOIX D’ENTRECOTE ANGUS,

Sauce Poivre, Panisses

⚡️ Calories850
🥩 Protein45g
🍞 Carbs25g
🧈 Fat65g

LA BOUILLABAISSE DE LA MEDITERRANEE,

Rouille et Croûtons

⚡️ Calories600
🥩 Protein55g
🍞 Carbs30g
🧈 Fat25g

SOLE BRETONNE MEUNIERE,

Nature ou Grenobloise, Purée de Pomme de Terre

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g
📱

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VITELLO TONNATO EN TARTARE

Sauge

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

PINTADE ROTIE

Petits pois à la française, Lard paysan

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

LANGOUSTINE ROTIES, FENOUIL, CERISE

Ajo Blanco

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

COUPE DE GLACE ABRICOT

Amareti, glace nougat, miel

⚡️ Calories450
🥩 Protein4g
🍞 Carbs70g
🧈 Fat18g

BABA AU RHUM

Chantilly Vanillé

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

TARTELETTE AUX FRAISES,

Creme légère à la vanille

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

ILE FLOTTANTE, CARAMEL, AMANDES

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

DAURADE ROYALE, GNOCCHIS,

Coquillage, jus marinière

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat12g

CABILLAUD VAPEUR, CAVIAR D'AUBERGINE

Vierge aux herbes

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

CARPACCIO DE BAR

Menthe Poivrée, Sarrazin et Citron

⚡️ Calories350
🥩 Protein25g
🍞 Carbs45g
🧈 Fat10g
🚀

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TARTARE DE THON, AVOCAT

Gingembre, tuile au piment fumé

⚡️ Calories320
🥩 Protein25g
🍞 Carbs12g
🧈 Fat20g

PRESSE DE LEGUMES DU SOLEIL

Chevre Frais et Pesto

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

ENTREMET CHOCOLAT,

Origine Pérou 65%, Croustillant praliné

⚡️ Calories300
🥩 Protein4g
🍞 Carbs30g
🧈 Fat20g

SOUPE DE POISSON DE ROCHE,

Rouille et Croûtons

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat18g

TOMATE COEUR DE BOEUF

estragon, olives, crumble cumin

⚡️ Calories200
🥩 Protein4g
🍞 Carbs15g
🧈 Fat14g

Glaces et Sorbets

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat8g

CHEVRE FRAIS DE MR FABRE

Févettes, huile d’Olive

⚡️ Calories180
🥩 Protein6g
🍞 Carbs3g
🧈 Fat15g

BAR ROTIE, LÉGUMES PRIMAVERA

Coulis de petits pois

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Plat du jour

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About La Méditerranée Nutrition Information

Discover the nutritional content of menu items at La Méditerranée. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Méditerranée Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-mediterranee-paris-fr. Accessed December 26, 2025.
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