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La Masa Empanada Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 1300 E Brady St, Milwaukee, WI 53202

La Masa Empanada Bar

Nutrition Facts & Calorie Information

1300 E Brady St, Milwaukee, WI 53202

43items analyzed
"Overall this menu trends toward calorie-dense, higher-fat options (lots of sandwiches, platters and empanadas), so it’s better suited to bulking—though there are a few lighter choices for balanced or calorie‑controlled meals. For cutting, pick the Grilled Chicken Pesto (350 kcal, 35 g protein) or the Doughless Empanada Bowl (250 kcal) for a moderate‑calorie, higher‑protein option. For bulking, go with the Platter (1440 kcal) or the Ribeye Steak Sandwich (1000 kcal) to meet higher calorie and protein needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Platter

Any 12 empanadas – $5 off

⚡️ Calories1440
🥩 Protein72g
🍞 Carbs168g
🧈 Fat72g

RIBEYE STEAK SANDWICH

6oz grilled ribeye, creamy garlic & lime, greens, caramelized onion, toasted ciabatta

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs70g
🧈 Fat52g

La Masa Trio

3 empanadas include Jicama Slaw. Fries, Spicy Caesar, Green Salad +$1

⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat40g
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THE CUBAN – (TC)

Pulled ham, fontina cheese, mustard, diced dill pickles

⚡️ Calories750
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

BLACK BEAN & CHORIZO – (BB)

Black beans, white cheddar, local spicy chorizo

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

LA MASA BURRATA

Creamy Burrata cheese, greens, blistered tomatoes, basil, tamarind balsamic, grilled dough wedges

⚡️ Calories600
🥩 Protein15g
🍞 Carbs70g
🧈 Fat30g

GRILLED HAM & MANCHEGO

Grilled sourdough, Manchego cheese, sliced smoked ham, caramelized onion

⚡️ Calories600
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

PORK CARNITAS SANDWICH

Toasted ciabatta, shredded pork carnitas, mayo, Manchego cheese, grilled jalapeno, jicama slaw, avocado

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

BLACKENED & BLEU WITH APPLE

Blackened chicken, spring mix, granny apple, dried cranberry, red onion, bleu cheese, mezcal mustard vinaigrette

⚡️ Calories560
🥩 Protein30g
🍞 Carbs42g
🧈 Fat28g

GRILLED CHICKEN& CHIMICHURRI

Seasoned chicken breast, Fontina cheese, cherry tomato, mayo, house chimichurri, toasted ciabatta

⚡️ Calories540
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

ITS THE STUBBY’S BLACK BEAN BURGER

Homemade hearty black bean patty, muenster cheese, mayo, giardiniera, lettuce, tomato, pickles, brioche🌱

⚡️ Calories500
🥩 Protein20g
🍞 Carbs55g
🧈 Fat22g

BEEF BARBACOA – (B)

Shredded, Mexican chile rubbed beef, cilantro, onion

⚡️ Calories450
🥩 Protein30g
🍞 Carbs5g
🧈 Fat35g

CARIBBEAN JERK CHICKEN – (J)

Spicy jerk marinade, chicken thigh, bell pepper, onion

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g
🚀

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CHEESE CURD N’ BACON – (CC)

Clock Shadow cheese curds, bacon

⚡️ Calories450
🥩 Protein18g
🍞 Carbs10g
🧈 Fat35g

CARNITAS VERDE – (C)

Spice rubbed slow cooked pork shoulder, tomatillo salsa

⚡️ Calories450
🥩 Protein35g
🍞 Carbs15g
🧈 Fat25g

MUSHROOM TRUFFLE PARMESAN – (M)

3 mushroom medley, truffle oil, parmesan 🌱

⚡️ Calories450
🥩 Protein7g
🍞 Carbs40g
🧈 Fat30g

SPICY STUFFED PEPPERS

Baked, Ají peppers, 3 cheese medley, bacon, scallion

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat30g

SPICY SHRIMP CURRY – (SC)

Shrimp, coconut milk, red curry, bell pepper, onion

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Pineapple Goat Cheese

Mixed greens, fresh pineapple, red onion, goat cheese, pine nuts, honey – lime vinaigrette

⚡️ Calories400
🥩 Protein8g
🍞 Carbs24g
🧈 Fat30g

THAI CHICKEN PEANUT – (TP)

Marinated grilled chicken, peanut sauce, chiles, lime

⚡️ Calories400
🥩 Protein28g
🍞 Carbs15g
🧈 Fat20g

SPICY CAESAR

Romaine, shredded parmesan, sourdough croutons, house spicy caesar dressing

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat25g

THIN N’ CRISPY FRIES BASKET

Julienne fries, choice of sauce

⚡️ Calories380
🥩 Protein5g
🍞 Carbs45g
🧈 Fat20g

DOOR COUNTY CHERRY CRISP A LA MODE!

Fresh Door County Cherry pie filling, cassava crumble topping, vanilla ice cream / GF

⚡️ Calories370
🥩 Protein3g
🍞 Carbs60g
🧈 Fat14g

ARGENTINE BEEF – (A)​

Seasoned ground beef, green olives, raisins, egg

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

CHICKEN TINGA – (T)

Chicken thigh, fire roasted tomato, dried Mexican chile

⚡️ Calories350
🥩 Protein28g
🍞 Carbs10g
🧈 Fat22g

GRILLED CHICKEN PESTO – (PC)

Grilled chicken, house pesto sauce, grape tomato

⚡️ Calories350
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

ENSALADA LA MASA

Romaine, pepperoni, Manchego cheese, red bell pepper, red onion, banana pepper, sourdough croutons, chimi-oil vinaigrette

⚡️ Calories350
🥩 Protein10g
🍞 Carbs15g
🧈 Fat25g

GRILLED VEGETABLE WRAP

Bell pepper, onion, tomato, grilled jalapeño, black bean spread, avocado, goat cheese, spring mix, grilled dough wrap 🌱

⚡️ Calories350
🥩 Protein9g
🍞 Carbs45g
🧈 Fat14g

MINI DULCE DE LECHE EMPANADAS

(5) Homemade dulce de leche, powdered sugar

⚡️ Calories350
🥩 Protein3g
🍞 Carbs40g
🧈 Fat19g

QUINOA SALAD

Mixed greens, avocado, grape tomato, black bean, corn & quinoa medley, tomatillo vinaigrette, crushed Quicos toasted corn

⚡️ Calories320
🥩 Protein8g
🍞 Carbs45g
🧈 Fat14g

PEPPERONI – (P)

Pepperoni, onion, fire-roasted tomato, garlic, mozzarella

⚡️ Calories300
🥩 Protein12g
🍞 Carbs32g
🧈 Fat15g

QUESO Y POBLANO – (QP)

Roasted poblano pepper, 3 cheese medley 🌱

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat22g

BAKED AJÍ QUESO DIP

Cream cheese, ají amarillo, bell pepper, onion, grilled ciabatta & veggies

⚡️ Calories300
🥩 Protein6g
🍞 Carbs30g
🧈 Fat18g

SOY CHORIZO Y POTATO – (SP)

Soy chorizo, potato, cilantro, scallion, bell pepper 🌱

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

JAMÓN Y QUESO – (H)

Berkshire ham, 3 cheese medley

⚡️ Calories250
🥩 Protein15g
🍞 Carbs2g
🧈 Fat20g

TOMATO BASIL MOZZ – (TB)

Cherry tomato, garlic, basil, mozzarella 🌱

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

DOUGHLESS EMPANADA BOWL

Soy chorizo, y potato filling, fresh shredded cabbage 🌱 VEGAN | GF

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat12g

GOAT CHEESE CROQUETAS

Panko crusted Chevre cheese, honey basil glaze

⚡️ Calories250
🥩 Protein7g
🍞 Carbs15g
🧈 Fat20g

MINI GUAVA & CHEESE EMPANADAS

(5) Manchego cheese, sweet guava jam

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat13g

DESSERT EMPANADA SELECTION

KOOKIE DOUGH (K) / BANANA NUTELLA (N) / STRAWBERRY CHEESECAKE

⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat12g

SPICY BLACK BEAN DIP

Crumbled goat cheese, grilled ciabatta & veggies

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g

SPINACH AND CHEESE – (S)

Fresh sautéed spinach, 3 cheese blend 🌱

⚡️ Calories150
🥩 Protein8g
🍞 Carbs4g
🧈 Fat12g

WISCO CORN – (W)

Roasted creamy sweet corn with peppers & onions 🌱

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

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About La Masa Empanada Bar Nutrition Information

Discover the nutritional content of menu items at La Masa Empanada Bar in Milwaukee, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Masa Empanada Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-masa-empanada-bar-milwaukee-wi. Accessed December 26, 2025.
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