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La Masa Empanada Bar

1300 E Brady St, Milwaukee, WI 53202

Nutrition Facts & Calorie Information

43 Menu Items Analyzed

Platter

Any 12 empanadas – $5 off

⚡️ Calories:1440
🥩 Protein:72g
🍞 Carbs:168g
🧈 Fat:72g

RIBEYE STEAK SANDWICH

6oz grilled ribeye, creamy garlic & lime, greens, caramelized onion, toasted ciabatta

⚡️ Calories:1000
🥩 Protein:50g
🍞 Carbs:70g
🧈 Fat:52g

La Masa Trio

3 empanadas include Jicama Slaw. Fries, Spicy Caesar, Green Salad +$1

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:40g
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THE CUBAN – (TC)

Pulled ham, fontina cheese, mustard, diced dill pickles

⚡️ Calories:750
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:45g

BLACK BEAN & CHORIZO – (BB)

Black beans, white cheddar, local spicy chorizo

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:30g

LA MASA BURRATA

Creamy Burrata cheese, greens, blistered tomatoes, basil, tamarind balsamic, grilled dough wedges

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:70g
🧈 Fat:30g

GRILLED HAM & MANCHEGO

Grilled sourdough, Manchego cheese, sliced smoked ham, caramelized onion

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:30g

PORK CARNITAS SANDWICH

Toasted ciabatta, shredded pork carnitas, mayo, Manchego cheese, grilled jalapeno, jicama slaw, avocado

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:30g

BLACKENED & BLEU WITH APPLE

Blackened chicken, spring mix, granny apple, dried cranberry, red onion, bleu cheese, mezcal mustard vinaigrette

⚡️ Calories:560
🥩 Protein:30g
🍞 Carbs:42g
🧈 Fat:28g

GRILLED CHICKEN& CHIMICHURRI

Seasoned chicken breast, Fontina cheese, cherry tomato, mayo, house chimichurri, toasted ciabatta

⚡️ Calories:540
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:25g

ITS THE STUBBY’S BLACK BEAN BURGER

Homemade hearty black bean patty, muenster cheese, mayo, giardiniera, lettuce, tomato, pickles, brioche🌱

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:55g
🧈 Fat:22g

BEEF BARBACOA – (B)

Shredded, Mexican chile rubbed beef, cilantro, onion

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:35g

CARIBBEAN JERK CHICKEN – (J)

Spicy jerk marinade, chicken thigh, bell pepper, onion

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:25g
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CHEESE CURD N’ BACON – (CC)

Clock Shadow cheese curds, bacon

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:10g
🧈 Fat:35g

CARNITAS VERDE – (C)

Spice rubbed slow cooked pork shoulder, tomatillo salsa

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:15g
🧈 Fat:25g

MUSHROOM TRUFFLE PARMESAN – (M)

3 mushroom medley, truffle oil, parmesan 🌱

⚡️ Calories:450
🥩 Protein:7g
🍞 Carbs:40g
🧈 Fat:30g

SPICY STUFFED PEPPERS

Baked, Ají peppers, 3 cheese medley, bacon, scallion

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:30g

SPICY SHRIMP CURRY – (SC)

Shrimp, coconut milk, red curry, bell pepper, onion

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Pineapple Goat Cheese

Mixed greens, fresh pineapple, red onion, goat cheese, pine nuts, honey – lime vinaigrette

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:24g
🧈 Fat:30g

THAI CHICKEN PEANUT – (TP)

Marinated grilled chicken, peanut sauce, chiles, lime

⚡️ Calories:400
🥩 Protein:28g
🍞 Carbs:15g
🧈 Fat:20g

SPICY CAESAR

Romaine, shredded parmesan, sourdough croutons, house spicy caesar dressing

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:25g

THIN N’ CRISPY FRIES BASKET

Julienne fries, choice of sauce

⚡️ Calories:380
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:20g

DOOR COUNTY CHERRY CRISP A LA MODE!

Fresh Door County Cherry pie filling, cassava crumble topping, vanilla ice cream / GF

⚡️ Calories:370
🥩 Protein:3g
🍞 Carbs:60g
🧈 Fat:14g

ARGENTINE BEEF – (A)​

Seasoned ground beef, green olives, raisins, egg

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:20g

CHICKEN TINGA – (T)

Chicken thigh, fire roasted tomato, dried Mexican chile

⚡️ Calories:350
🥩 Protein:28g
🍞 Carbs:10g
🧈 Fat:22g

GRILLED CHICKEN PESTO – (PC)

Grilled chicken, house pesto sauce, grape tomato

⚡️ Calories:350
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:20g

ENSALADA LA MASA

Romaine, pepperoni, Manchego cheese, red bell pepper, red onion, banana pepper, sourdough croutons, chimi-oil vinaigrette

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:25g

GRILLED VEGETABLE WRAP

Bell pepper, onion, tomato, grilled jalapeño, black bean spread, avocado, goat cheese, spring mix, grilled dough wrap 🌱

⚡️ Calories:350
🥩 Protein:9g
🍞 Carbs:45g
🧈 Fat:14g

MINI DULCE DE LECHE EMPANADAS

(5) Homemade dulce de leche, powdered sugar

⚡️ Calories:350
🥩 Protein:3g
🍞 Carbs:40g
🧈 Fat:19g

QUINOA SALAD

Mixed greens, avocado, grape tomato, black bean, corn & quinoa medley, tomatillo vinaigrette, crushed Quicos toasted corn

⚡️ Calories:320
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:14g

PEPPERONI – (P)

Pepperoni, onion, fire-roasted tomato, garlic, mozzarella

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:32g
🧈 Fat:15g

QUESO Y POBLANO – (QP)

Roasted poblano pepper, 3 cheese medley 🌱

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:22g

BAKED AJÍ QUESO DIP

Cream cheese, ají amarillo, bell pepper, onion, grilled ciabatta & veggies

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:18g

SOY CHORIZO Y POTATO – (SP)

Soy chorizo, potato, cilantro, scallion, bell pepper 🌱

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

JAMÓN Y QUESO – (H)

Berkshire ham, 3 cheese medley

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:2g
🧈 Fat:20g

TOMATO BASIL MOZZ – (TB)

Cherry tomato, garlic, basil, mozzarella 🌱

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

DOUGHLESS EMPANADA BOWL

Soy chorizo, y potato filling, fresh shredded cabbage 🌱 VEGAN | GF

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:12g

GOAT CHEESE CROQUETAS

Panko crusted Chevre cheese, honey basil glaze

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:15g
🧈 Fat:20g

MINI GUAVA & CHEESE EMPANADAS

(5) Manchego cheese, sweet guava jam

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:13g

DESSERT EMPANADA SELECTION

KOOKIE DOUGH (K) / BANANA NUTELLA (N) / STRAWBERRY CHEESECAKE

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:35g
🧈 Fat:12g

SPICY BLACK BEAN DIP

Crumbled goat cheese, grilled ciabatta & veggies

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:12g

SPINACH AND CHEESE – (S)

Fresh sautéed spinach, 3 cheese blend 🌱

⚡️ Calories:150
🥩 Protein:8g
🍞 Carbs:4g
🧈 Fat:12g

WISCO CORN – (W)

Roasted creamy sweet corn with peppers & onions 🌱

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:7g

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About La Masa Empanada Bar Nutrition Information

Discover the nutritional content of menu items at La Masa Empanada Bar in Milwaukee, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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