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La Lupita Mexican Restaurant

Nutrition Facts & Calorie Information

6539 Cermak Rd, Berwyn, IL 60402

16items analyzed
"Overall this menu is fairly balanced β€” most plates sit around 350–600 kcal with moderate protein (β‰ˆ25–45 g) and a mix of higher‑fat mole/cochinita options and leaner steak/chicken choices. For cutting, choose Bistek de Soya a la Mexicana (β‰ˆ250 kcal, 20 g protein) and skip/add fewer tortillas or rice to lower carbs further. For bulking, pick the Skirt Steak Fajitas (β‰ˆ530 kcal, 45 g protein) and add an extra tortilla, rice or guacamole for more calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pollo en Mole Poblano

⚑️ Calories600
πŸ₯© Protein44g
🍞 Carbs36g
🧈 Fat28g

Cochinita

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Skirt Steak Fajitas

⚑️ Calories530
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat25g
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Pollo en Mole Verde

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Pollo con papas a la Mexicana

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Bisktek en salsa de Arbol

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat30g

Bistek en salsa Pasilla

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat20g

Grilled Chicken Fajitas

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat15g

Costillas de Puerco en salsa

⚑️ Calories425
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat30g

Fajitas de Soya Pollo/Bistek

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

Bistek en salsa Verde

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Bistek a la Mexicana

⚑️ Calories350
πŸ₯© Protein24g
🍞 Carbs15g
🧈 Fat20g

Calabasitas a la Mexicana

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat10g
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Bistek de Soya a la Mexicana

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Nopales a al Mexicana

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

Hongos a la Mexicana

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat10g

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About La Lupita Mexican Restaurant Nutrition Information

Discover the nutritional content of menu items at La Lupita Mexican Restaurant in Berwyn, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "La Lupita Mexican Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-lupita-mexican-restaurant-berwyn-il. Accessed December 31, 2025.
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