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La Lupe Mexican Restaurant

625 E Atlantic Blvd, Pompano Beach, FL 33060, United States

Nutrition Facts & Calorie Information

10 Menu Items Analyzed

Chiles Rellenos

Two large poblano peppers stuffed with cheese and bathed in a tomato sauce.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:35g

Carnitas

Slow-cooked pork served with rice, beans, and tortillas.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:25g

Quesadilla

Flour tortilla filled with cheese, served with salsa and guacamole.

⚡️ Calories:590
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:35g
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Chimichanga

Deep-fried burrito filled with beef or chicken, served with guacamole.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:30g

Burrito

Flour tortilla filled with beans, rice, and choice of meat, topped with sauce.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

Fajitas

Grilled chicken or steak served with sautéed onions and peppers.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:18g

Tacos al Pastor

Three corn tortillas filled with marinated pork, topped with onions, cilantro, and pineapple.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:15g

Huevos Rancheros

Fried eggs served on corn tortillas with spicy ranchero sauce.

⚡️ Calories:350
🥩 Protein:16g
🍞 Carbs:30g
🧈 Fat:18g

Enchiladas Verdes

Corn tortillas wrapped around shredded chicken and topped with green tomatillo sauce.

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:10g

Tamales

Steamed masa filled with your choice of meats or cheese.

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:22g
🧈 Fat:10g

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About La Lupe Mexican Restaurant Nutrition Information

Discover the nutritional content of menu items at La Lupe Mexican Restaurant in Pompano Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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