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La Lupe Mexican Restaurant

Nutrition Facts & Calorie Information

625 E Atlantic Blvd, Pompano Beach, FL 33060, United States

10items analyzed
"The menu trends toward higher-calorie, higher-fat entrées (many 450–600 kcal), so it’s better suited to bulking or maintenance than strict cutting, though a few lighter options exist. For cutting, pick Enchiladas Verdes (300 kcal) or Tacos al Pastor (350 kcal) and ask for extra veggies, skip or lighten cheese/sour cream, and use corn tortillas if possible. For bulking, go with Carnitas (600 kcal, 35 g protein, 60 g carbs) or a Quesadilla and add rice/beans or an extra tortilla to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chiles Rellenos

Two large poblano peppers stuffed with cheese and bathed in a tomato sauce.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

Carnitas

Slow-cooked pork served with rice, beans, and tortillas.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs60g
🧈 Fat25g

Quesadilla

Flour tortilla filled with cheese, served with salsa and guacamole.

⚡️ Calories590
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g
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Chimichanga

Deep-fried burrito filled with beef or chicken, served with guacamole.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs35g
🧈 Fat30g

Burrito

Flour tortilla filled with beans, rice, and choice of meat, topped with sauce.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Fajitas

Grilled chicken or steak served with sautéed onions and peppers.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat18g

Tacos al Pastor

Three corn tortillas filled with marinated pork, topped with onions, cilantro, and pineapple.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

Huevos Rancheros

Fried eggs served on corn tortillas with spicy ranchero sauce.

⚡️ Calories350
🥩 Protein16g
🍞 Carbs30g
🧈 Fat18g

Enchiladas Verdes

Corn tortillas wrapped around shredded chicken and topped with green tomatillo sauce.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Tamales

Steamed masa filled with your choice of meats or cheese.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs22g
🧈 Fat10g

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About La Lupe Mexican Restaurant Nutrition Information

Discover the nutritional content of menu items at La Lupe Mexican Restaurant in Pompano Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "La Lupe Mexican Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-lupe-mexican-restaurant-pompano-beach-fl. Accessed December 26, 2025.
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