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La Loba

Nutrition Facts & Calorie Information

2125 Terry Ave, Seattle, WA 98121

27items analyzed
"La Loba’s menu is protein-forward but overall calorie-dense, with several high-fat and high-carb options, so it skews toward balanced-to-bulking rather than strict cutting. For cutting, lean choices like Scallop Crudo (230 kcal, 23 g protein, 5 g fat) or Pan-Roasted Black Cod (360 kcal, 34 g protein, 18 g fat) are good bets. For bulking, opt for higher-calorie, high-protein mains such as Hanger Steak (780 kcal, 50 g protein, 42 g fat) or Lamb Loin Asada (700 kcal, 50 g protein, 34 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Spinach Cavatelli

Merguez Sausage, Pecorino Romano, Fresnos, Mint, Fermented Celery Root

⚑️ Calories860
πŸ₯© Protein34g
🍞 Carbs82g
🧈 Fat34g

Hanger Steak*

Onion Rings, La Loba Steak Sauce, Koji Marinade

⚑️ Calories780
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat42g

Rigatoni Cacio e Pepe

Shrimp al Ajillo, Pecorino, Parmesan, Kabocha Squash, Fresh Black Pepper

⚑️ Calories780
πŸ₯© Protein32g
🍞 Carbs90g
🧈 Fat28g
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Lamb Loin Asada*

Porcini-Tamarind Marinade, Maple-Sherry Braised Shallots, Grapefruit All i Oli

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs25g
🧈 Fat34g

Double R Ranch Braised Beef Cheek

Sherry-Black Pepper Sauce, Pickled Onions, Maitake Mushrooms, Potato Puree

⚑️ Calories660
πŸ₯© Protein32g
🍞 Carbs30g
🧈 Fat34g

Punk Ceasar Salad

Chicken Skin Machaca, Sweet Potato Escabeche, Thai Basel Foam, Parmesan, Dark Chocolate

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs48g
🧈 Fat28g

Bucatini

Butifarra, Sausage, Ferndale Parmesan, Porcini Pomodoro Sauce

⚑️ Calories590
πŸ₯© Protein23g
🍞 Carbs54g
🧈 Fat27g

Tableside Butcher's Beef Tartare*

Bone Marrow, Chives-Jalapeno Emulsion, Gochujang, Black Garlic All i Oli, Egg Yolk, Toasted Coca Bread

⚑️ Calories540
πŸ₯© Protein26g
🍞 Carbs24g
🧈 Fat32g

30-Day Dry-Aged Striploin Carpaccio*

Puffed Bread, Barneveld Goat Cheese, Black Truffle Vinaigrette

⚑️ Calories520
πŸ₯© Protein33g
🍞 Carbs15g
🧈 Fat35g

Trinxat Croquetas

Cabbage, Manchego Cheese, Iberico Crumble, Cilantro Vinaigreete

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat26g

Deconstructed Key Lime Pie

Vanilla Bean Gelato, Graham Sabbia, Lime Gel; vegetarian

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs62g
🧈 Fat22g

Pistachio Tiramisu

Chocolate Mousse, Espresso-Soaked Ladyfingers, Pistachio Cream, Espresso Ice Cream; vegetarian

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat28g

Octopus al Olivo

Avocado, Olives All i Oli, Pickled Red Onion, Massa Fritters, Lime

⚑️ Calories470
πŸ₯© Protein24g
🍞 Carbs26g
🧈 Fat29g
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Bikini

Nduja, Sleeping Beauty Cheese, Local Honey

⚑️ Calories454
πŸ₯© Protein17g
🍞 Carbs20g
🧈 Fat29g

Patatas Bravas

Crispy Layered Potatoes, Traditional Brava Sauce

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat20g

Paletilla de Jamon

Acorn Fed Iberico Pork, Coca de Aceite, Fresca

⚑️ Calories410
πŸ₯© Protein30g
🍞 Carbs18g
🧈 Fat26g

Ramen Oysters*

Local Oysters, Iberico ConsommΓ©, Konjac Noodle, Fermented Black Chili Sauce; gluten-free

⚑️ Calories380
πŸ₯© Protein26g
🍞 Carbs16g
🧈 Fat12g

Abstract Cheesecake

Cheese Espuma, Chocolate Crumble, Rhubarb Jam; vegetarian

⚑️ Calories380
πŸ₯© Protein9g
🍞 Carbs40g
🧈 Fat18g

Pan-Roasted Black Cod

Spring Green Kimchee, Marcona Almonds, Gazpachuelo

⚑️ Calories360
πŸ₯© Protein34g
🍞 Carbs12g
🧈 Fat18g

Sprouted Cauliflower

Garlic Confit, broccolini, Garden Pesto, Lemon Vinaigrette

⚑️ Calories340
πŸ₯© Protein8g
🍞 Carbs26g
🧈 Fat22g

Eggplant Parmigiana

Pomodoro Sauce, Basil, Ferndale Parmesan Espuma, Tomato Powder

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs26g
🧈 Fat18g

Pan Con Tomate

Catalan Olive Oil Bread, Fresh Tomato, Olive Oil

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat16g

Caviar & Eggs*

Caviar, Ikura Roe, Cod Brandade Espuma

⚑️ Calories300
πŸ₯© Protein17g
🍞 Carbs12g
🧈 Fat20g

Green Tartare

Zucchini, Avocado, Green Bell Pepper, Pistachio Vinaigrette

⚑️ Calories280
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat24g

Smoked Candy Salmon Montadito*

Crostini, Truffle Cream Cheese, Local Honey

⚑️ Calories255
πŸ₯© Protein13g
🍞 Carbs21g
🧈 Fat11g

Scallop Crudo*

Tom Kha Sauce, Candied Lime, Pickled Jalapeno

⚑️ Calories230
πŸ₯© Protein23g
🍞 Carbs14g
🧈 Fat5g

Granita

Strawberry Shaved Ice, Popcorn Mousse; vegetarian; gluten-free

⚑️ Calories160
πŸ₯© Protein3g
🍞 Carbs32g
🧈 Fat6g

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About La Loba Nutrition Information

Discover the nutritional content of menu items at La Loba in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "La Loba Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-loba-seattle-wa. Accessed December 31, 2025.
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