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Menu

La Lanterna Cafe and Grill

Nutrition Facts & Calorie Information

29 W Ridgewood Ave Ridgewood, NJ 07450

37items analyzed
"Overall this menu leans toward bulking—many calorie-dense pastas, fried and breaded entrees—though there are clear lighter choices that make it workable for balanced eating. For cutting choose the Prince Edward Island Mussels (200 kcal, 30 g protein) or the Zuppa di Clams Pasillipo (250 kcal, 24 g protein) for high protein with low calories. For bulking go with the Lasagna (850 kcal, 45 g protein) or the Pesto alla Genovese with grilled shrimp (850 kcal, 40 g protein) to get a substantial calorie and carb boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pesto alla Genovesi with Grilled Shrimp

choice of tagliatelle or penne pasta in extra-virgin olive oil, basil, pecorino romano cheese, and pignoli nuts

⚡️ Calories850
🥩 Protein40g
🍞 Carbs85g
🧈 Fat40g

Lasagna

stuffed with ricotta cheese, three meats sauce, pecorino romano cheese and melted mozzarella cheese in our tomato sauce

⚡️ Calories850
🥩 Protein45g
🍞 Carbs80g
🧈 Fat45g

Linguini alla Carbonara

ham, onions, peas and pecorino cheese in a cream sauce

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g
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Chicken Parmigiana, Marsala or Francese

⚡️ Calories750
🥩 Protein50g
🍞 Carbs50g
🧈 Fat35g

Pesto alla Genovesi with Grilled or Breaded Chicken

choice of tagliatelle or penne pasta in extra-virgin olive oil, basil, pecorino romano cheese, and pignoli nuts

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

Chicken Milanese

pounded chicken breast served over arugula and cherry tomatoes All chicken entrées come with a side of linguini in a marinara sauce

⚡️ Calories700
🥩 Protein50g
🍞 Carbs60g
🧈 Fat25g

Chicken alla Broccoli Rabe

portobello mushrooms, sun-dried tomatoes, garlic and extra-virgin olive oil served over capellini

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Veal Milanese

lightly breaded scallopini, pan fried, served over arugula and cherry tomato salad

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Penne alla Sorrentino

roasted eggplant, portobello mushrooms, sun-dried tomatoes, mozzarella and pink sauce

⚡️ Calories680
🥩 Protein25g
🍞 Carbs90g
🧈 Fat28g

Penne alla Vodka

ham, cream, capers, vodka and tomato sauce

⚡️ Calories650
🥩 Protein20g
🍞 Carbs75g
🧈 Fat30g

Shrimp Marinara or Fra Diablo

served over linguini

⚡️ Calories650
🥩 Protein35g
🍞 Carbs80g
🧈 Fat15g

Shrimp Parmigiana

served over linguini

⚡️ Calories650
🥩 Protein35g
🍞 Carbs75g
🧈 Fat30g

Fresh Tagliatelle Bolognese

Paul’s famous meat sauce

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g
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Shrimp Scampi

sautéed in extra-virgin olive oil, garlic and lemon served over linguini

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat22g

Eggplant Parmigiana

lightly breaded pan fried and baked in a tomato sauce and melted mozzarella cheese served over linguini

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

Veal Parmigiana, Marsala or Francese

⚡️ Calories570
🥩 Protein44g
🍞 Carbs45g
🧈 Fat28g

Stuffed Shrimp with Crab Meat

bread crumbs & herbs served over sautéed broccoli rabe & risotto

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Atlontic Salmon

broiled in virgin olive oil, garlic, lemon and wine served with sautéed broccoli rabe and risotto

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat22g

Calamari Fritti

served with a mild or spicy marinara sauce or aioli

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Zuppa di Clams & Prince Edward Mussels

provincial garlic, olive oil, herbs and white wine

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Pesto alla Genovesi

choice of tagliatelle or penne pasta in extra-virgin olive oil, basil, pecorino romano cheese, and pignoli nuts

⚡️ Calories450
🥩 Protein12g
🍞 Carbs50g
🧈 Fat22g

Chicken Vino Bianco

sautéed with artichoke stems, asparagus and shiitake mushrooms in a white wine sauce

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat18g

Italian Grilled Chicken

marinated grilled chicken breast with fresh mozzarella cheese, roasted peppers, sun-dried tomatoes, red onions, kalamatta olives and cherry tomatoes placed on a mix of organic greens in a light balsamic vinaigrette

⚡️ Calories450
🥩 Protein38g
🍞 Carbs15g
🧈 Fat20g

Saltimbocca alla Romano

prosciutto, portobello mushrooms, spinach and melted mozzarella cheese in a sherry demi-glaze

⚡️ Calories450
🥩 Protein35g
🍞 Carbs12g
🧈 Fat25g

Shrimp alla Broccoli Rabe

garlic, sun-dried tomatoes, portobello mushrooms, extra-virgin olive oil and broccoli rabe served over capellini

⚡️ Calories450
🥩 Protein28g
🍞 Carbs50g
🧈 Fat18g

Linguini Clam Sauce

little necks in a white or red clam sauce

⚡️ Calories420
🥩 Protein28g
🍞 Carbs45g
🧈 Fat12g

Italian Style Crab Cakes

maryland crab meat cooked with angel hair pasta, bread crumbs, lightly pan fried with roasted red pepper sauce

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Chicken Cacciatore

stewed tomatoes, portobello mushrooms, bell peppers, herbs, wine and stewed tomato sauce

⚡️ Calories320
🥩 Protein28g
🍞 Carbs15g
🧈 Fat12g

Clams alla Casino

stuffed with bread crumbs, proscuitto and roasted peppers

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

La Lanterna

organic mixed baby greens with crumbled goat cheese, walnuts, cran-raisins & slices of granny smith apples in a raspberry vinaigrette

⚡️ Calories290
🥩 Protein6g
🍞 Carbs26g
🧈 Fat20g

Zuppa di Clams Pasillipo

little neck clams in marinara or virgin olive oil with garlic & white wine

⚡️ Calories250
🥩 Protein24g
🍞 Carbs15g
🧈 Fat10g

Artichoke Fritti

fried long stem artichokes, herbs, romano cheese & lemon dipping sauce

⚡️ Calories250
🥩 Protein7g
🍞 Carbs22g
🧈 Fat15g

Caesar Salad

chopped romaine hearts, croutons and shaved pecorino cheese

⚡️ Calories250
🥩 Protein7g
🍞 Carbs20g
🧈 Fat15g

Prince Edward Islands Mussels

sautéed in a marinara sauce or in a provincial sauce

⚡️ Calories200
🥩 Protein30g
🍞 Carbs10g
🧈 Fat8g

Garden

organic mixed baby greens, cherry tomatoes, cucumbers and red onions

⚡️ Calories50
🥩 Protein2g
🍞 Carbs8g
🧈 Fat0g

Broccoli Rabe or Spinach

⚡️ Calories30
🥩 Protein3g
🍞 Carbs4g
🧈 Fat1g

Spinach

baby leaf spinach with sautéed portobello mushrooms, warm bacon, red onions, hard boiled eggs, croutons and cherry tomatoes

⚡️ Calories23
🥩 Protein2g
🍞 Carbs3g
🧈 Fat0g

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About La Lanterna Cafe and Grill Nutrition Information

Discover the nutritional content of menu items at La Lanterna Cafe and Grill in Ridgewood, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Lanterna Cafe and Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-lanterna-cafe-and-grill-ridgewood-nj. Accessed December 26, 2025.
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