📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

La Langouste

Nutrition Facts & Calorie Information

7 Av. Georges Clemenceau, 06000 Nice, France

24items analyzed
"The menu leans toward bulking/indulgent — many high‑calorie, high‑fat choices (cheese board, steaks, risottos, linguine) though there are lighter seafood and vegetable options for a balanced meal. For cutting, pick the tentacule de poulpe à la plancha (150 kcal, 23 g protein) or oysters with sucrine and légumes du moment, and skip creamy sauces and cheese. For bulking, choose the filet de boeuf à la plancha (680 kcal, 60 g protein) with purée de pommes de terre and/or the planche de fromages for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Planche de fromages

Cheese board

⚡️ Calories1200
🥩 Protein65g
🍞 Carbs40g
🧈 Fat100g

Carré d’agneau rôti fumé aux aromates et jus au thym *

Roasted and smoked rack of lamb with herb and thyme jus

⚡️ Calories700
🥩 Protein45g
🍞 Carbs5g
🧈 Fat55g

Filet de boeuf à la plancha et jus au vin cuit *

Beef fillet “a la plancha” and cooked wine juice

⚡️ Calories680
🥩 Protein60g
🍞 Carbs10g
🧈 Fat45g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Tagliata de boeuf, champignons de Paris et copeaux de parmesan

Beef tagliata, button mushrooms and parmesan

⚡️ Calories600
🥩 Protein40g
🍞 Carbs10g
🧈 Fat45g

Linguines Langouste et écume de bisque

Langouste linguine with bisque foam

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

Sandwich Langouste

Lobster sandwich

⚡️ Calories550
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g

Risotto à la truffe

Risotto with truffle

⚡️ Calories450
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g

Risotto parmesan / Parmesan Risotto

⚡️ Calories450
🥩 Protein8g
🍞 Carbs50g
🧈 Fat19g

Café gourmand

Coffee with pastries

⚡️ Calories450
🥩 Protein6g
🍞 Carbs55g
🧈 Fat22g

Tartare de thon, guacamole, menthe, sésame et coriandre

Tuna tartare, guacamole, mint, sesame, and cilantro

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Salade d’artichauts violets et copeaux de parmesan

Artichoke salad with Parmesan shavings

⚡️ Calories360
🥩 Protein15g
🍞 Carbs15g
🧈 Fat28g

Assortiment de glaces et sorbets

Assortment of ice creams and sorbets

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat20g

Flambée de gambas en persillade*

Cooked prawns in garlic and parsley

⚡️ Calories250
🥩 Protein24g
🍞 Carbs5g
🧈 Fat15g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Soufflé du moment

Soufflé of the moment

⚡️ Calories220
🥩 Protein5g
🍞 Carbs27g
🧈 Fat10g

Huîtres fines de claire n°2 9 Pièces

⚡️ Calories207
🥩 Protein23g
🍞 Carbs12g
🧈 Fat7g

Pêche du jour *

Fish of the day

⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g

Tentacule de poulpe à la plancha*

Grilled octopus tentacle

⚡️ Calories150
🥩 Protein23g
🍞 Carbs2g
🧈 Fat5g

Légumes du moment / Vegetables

⚡️ Calories150
🥩 Protein4g
🍞 Carbs30g
🧈 Fat3g

Gaspacho andalou

Andalusian gazpacho

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat7g

Huîtres fines de claire n°2 12 Pièces

⚡️ Calories100
🥩 Protein12g
🍞 Carbs1g
🧈 Fat4g

Purée de pommes de terre / Mash potatoes

⚡️ Calories88
🥩 Protein2g
🍞 Carbs20g
🧈 Fat0g

Huîtres fines de claire n°2 6 Pièces

⚡️ Calories60
🥩 Protein9g
🍞 Carbs5g
🧈 Fat2g

Garniture supplémentaire

Additional garnish 7€

⚡️ Calories50
🥩 Protein1g
🍞 Carbs5g
🧈 Fat4g

Sucrine / Little gem lettuce

⚡️ Calories12
🥩 Protein1g
🍞 Carbs2g
🧈 Fat0g

People also viewed

About La Langouste Nutrition Information

Discover the nutritional content of menu items at La Langouste. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "La Langouste Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-langouste-nice-fr. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy