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La Isla Restaurant Sport & Bar

Nutrition Facts & Calorie Information

8699 Parkland St, Manassas, VA 20111

50items analyzed
"This menu overall leans toward bulkingβ€”many calorie-dense, high‑fat entrΓ©es (wings, quesadillas, burgers, skewers) though there are a few leaner grilled/salad options. For cutting, go with the Grilled Chicken Breast Fajita (450 kcal, 35 g protein) or the Mexican Tacos (260 kcal) and ask for extra veggies and sauces/dressings on the side to reduce added fat. For bulking, choose a high‑calorie, high‑protein entrΓ©e like the Jumbo Buffalo Wings (1250 kcal) or Skewers/Carne Asada (β‰ˆ1020–1225 kcal) to reliably hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Jumbo Buffalo Chicken Wings

Accompanied with cream blue cheese dressing, carrots and celery

⚑️ Calories1250
πŸ₯© Protein66g
🍞 Carbs12g
🧈 Fat98g

Chicken Quesadillas

Served with lettuce, mix cheese, guacamole, sour cream, and pico de gallo

⚑️ Calories1240
πŸ₯© Protein84g
🍞 Carbs63g
🧈 Fat69g

Skewers Pinchos

Chicken, steak, pork and shrimp. Served with Spanish rice, shredded lettuce, pico de gallo avocado and butter sauce

⚑️ Calories1225
πŸ₯© Protein95g
🍞 Carbs61g
🧈 Fat69g
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California Steak Burrito

Spanish rice, sour cream, housemade guacamole, pico de gallo, jack cheese, and lettuce on a flour tortilla

⚑️ Calories1120
πŸ₯© Protein52g
🍞 Carbs105g
🧈 Fat55g

Grilled Rib Eye Steak

Served with country mash potatoes, steamed broccoli, and peppercorn red wine sauce

⚑️ Calories1110
πŸ₯© Protein71g
🍞 Carbs49g
🧈 Fat79g

Shrimp and Spinach Dip

Accompanied with house made tortilla chips and garlic bread

⚑️ Calories1100
πŸ₯© Protein38g
🍞 Carbs85g
🧈 Fat78g

Chicken and Shrimp Fusilli

Sauteed broccoli, sweet peppers, red onions, garlic bread, and cajun parmesan cream

⚑️ Calories1050
πŸ₯© Protein72g
🍞 Carbs110g
🧈 Fat70g

Carne Asada

Grilled steak fajita, Spanish rice, refried black beans, avocado, tomatoes and fresh cheese. Accompanied with homemade corn tortillas

⚑️ Calories1020
πŸ₯© Protein60g
🍞 Carbs94g
🧈 Fat49g

Mexican Chicken Enchiladas

Spanish rice, refried black beans, pico de gallo, guacamole, green tomatillo sauce and sour cream

⚑️ Calories980
πŸ₯© Protein48g
🍞 Carbs105g
🧈 Fat46g

Buffalo Fried Chicken Sandwich

Provolone cheese, topped with blue cheese dressing, lettuce, tomatoes, onions, provolone cheese on sesame kaiser roll

⚑️ Calories980
πŸ₯© Protein52g
🍞 Carbs72g
🧈 Fat56g

Chicken Tenders

Served with French fries and honey mustard

⚑️ Calories965
πŸ₯© Protein40g
🍞 Carbs82g
🧈 Fat52g

Grilled Angus Burger

Tasty grilled angus, lettuce, tomatoes, onions, pickles, guacamole American cheese, and mayonnaise on a sesame kaiser roll

⚑️ Calories945
πŸ₯© Protein58g
🍞 Carbs52g
🧈 Fat60g

Combo Fajita Steak & Shrimp

⚑️ Calories920
πŸ₯© Protein52g
🍞 Carbs78g
🧈 Fat42g
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Philly Steak & Cheese

Sauteed mushrooms and onions, cheddar and provolone cheese, lettuce, tomatoes, mayonnaise on a sub roll

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs50g
🧈 Fat52g

Nachos

Our specials nachos are topped with refried black beans, pico de gallo, guacamole and our sour cream

⚑️ Calories885
πŸ₯© Protein18g
🍞 Carbs96g
🧈 Fat55g

Steak Caesar Salad

⚑️ Calories885
πŸ₯© Protein47g
🍞 Carbs20g
🧈 Fat68g

Shrimp Po'boy

A New Orleans Classic dressed with shredded lettuce, tomato relish, red pepper mayonnaise on a sub roll

⚑️ Calories880
πŸ₯© Protein36g
🍞 Carbs70g
🧈 Fat39g

Pork Scallopini

Served with garlic mashed potatoes, sauteed mushrooms, green beans, roasted red peppers, and lemon caper butter sauce

⚑️ Calories820
πŸ₯© Protein51g
🍞 Carbs44g
🧈 Fat49g

Jambalaya

Chicken, shrimp, Andouille sausage, red onions, peppers, served with penne pasta in an spicy marinara sauce

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs86g
🧈 Fat37g

Blackened Salmon Fillet

Served with jasmine rice, steamed asparagus, and cajun cream sauce

⚑️ Calories780
πŸ₯© Protein46g
🍞 Carbs50g
🧈 Fat44g

Grilled Cheese

Cheddar cheese on a white toast and French fries

⚑️ Calories780
πŸ₯© Protein24g
🍞 Carbs75g
🧈 Fat48g

Chipotle Avocado Chicken

Jack cheese, lettuce, pico de gallo, Chipotle sauce and avocado on a ciabatta roll

⚑️ Calories760
πŸ₯© Protein42g
🍞 Carbs58g
🧈 Fat39g

Trio De Tostadas Guatemaltecas

Three fried homemade corn tortillas with guacamole, refried black beans, tomato sauce and fresh cheese

⚑️ Calories750
πŸ₯© Protein23g
🍞 Carbs67g
🧈 Fat47g

Grilled Steak Fajita

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs62g
🧈 Fat34g

Chicken Palliard

Served with garlic mashed potatoes, sauteed mushrooms, green beans, roasted red peppers, and lemon caper butter sauce

⚑️ Calories750
πŸ₯© Protein61g
🍞 Carbs50g
🧈 Fat36g

Mini Burger

American cheese, lettuce, tomatoes, onions, pickles, mayonnaise and French fries

⚑️ Calories740
πŸ₯© Protein36g
🍞 Carbs68g
🧈 Fat48g

Trio Fajitas

Grilled Steak, jumbo shrimp, and chicken breast

⚑️ Calories739
πŸ₯© Protein119g
🍞 Carbs6g
🧈 Fat27g

Grilled Salmon Salad

Iceberg lettuce, red onions, bacon, cheddar cheese, carrots, cucumbers and ranch dressing

⚑️ Calories730
πŸ₯© Protein55g
🍞 Carbs10g
🧈 Fat55g

Blackened Chicken Salad

Romaine lettuce, roma tomatoes, and onions, jack cheese, tortillas chips and cajun ranch dressing

⚑️ Calories723
πŸ₯© Protein63g
🍞 Carbs31g
🧈 Fat37g

Chicken Caesar Salad

⚑️ Calories600
πŸ₯© Protein38g
🍞 Carbs30g
🧈 Fat36g

Mixed

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat25g

Beef Garnachas

Fried homemade corn tortillas topped with beef, served with a light tangy cabbage salad on and tomato sauce

⚑️ Calories570
πŸ₯© Protein31g
🍞 Carbs32g
🧈 Fat28g

Jumbo Shrimp Fajita

⚑️ Calories560
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat22g

Shrimp Caesar Salad

⚑️ Calories520
πŸ₯© Protein35g
🍞 Carbs18g
🧈 Fat36g

Homemade Tiramisu

Topped with Chocolate syrup, whipped cream, and strawberries

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat34g

Quick Fried Calamari Rings

Accompanied with marinara sauce

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs36g
🧈 Fat28g

Grilled Chicken Breast Fajita

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat12g

Iceberg Wedge

Roma Tomatoes, red onions, bacon, cheddar cheese, croutons and ranch dressing

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs13g
🧈 Fat33g

Kids Chicken Palliard

Garlic mashed potatoes, sauteed asparagus, capers, roma tomatoes, and lemon brown butter sauce

⚑️ Calories370
πŸ₯© Protein31g
🍞 Carbs25g
🧈 Fat18g

Banana Parfait

Banana mouse, vanilla wafers, caramel sauce, and whipped cream

⚑️ Calories370
πŸ₯© Protein3g
🍞 Carbs54g
🧈 Fat17g

Pupusas - Revueltas

Pupusas (each) served with curtido and tomato sauce

⚑️ Calories360
πŸ₯© Protein16g
🍞 Carbs38g
🧈 Fat18g

Pupusas - Loroco

Pupusas (each) served with curtido and tomato sauce

⚑️ Calories320
πŸ₯© Protein13g
🍞 Carbs36g
🧈 Fat14g

Chipotle Lime Shrimp

Served on a bed of shredded iceberg lettuce and garnished with dice tomatoes

⚑️ Calories315
πŸ₯© Protein36g
🍞 Carbs6g
🧈 Fat16g

Pupusas - Cheese

Pupusas (each) served with curtido and tomato sauce

⚑️ Calories300
πŸ₯© Protein11g
🍞 Carbs31g
🧈 Fat14g

Mexican Tacos

Choice of steak, shrimp, chicken or pork carnitas topped with Spanish onions, cilantro, tomatoes, tomatillo sauce on a corn tortilla

⚑️ Calories260
πŸ₯© Protein18g
🍞 Carbs16g
🧈 Fat12g

Caesar Salad

Romaine lettuce, parmesan cheese, roma tomatoes, and Caesar dressing

⚑️ Calories233
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat20g

Sorbets

Coconut, vanilla and strawberry

⚑️ Calories210
πŸ₯© Protein2g
🍞 Carbs48g
🧈 Fat6g

Banana

⚑️ Calories105
πŸ₯© Protein1g
🍞 Carbs27g
🧈 Fat0g

Melon

⚑️ Calories54
πŸ₯© Protein1g
🍞 Carbs13g
🧈 Fat0g

Strawberry

⚑️ Calories32
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat0g

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About La Isla Restaurant Sport & Bar Nutrition Information

Discover the nutritional content of menu items at La Isla Restaurant Sport & Bar in Manassas, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "La Isla Restaurant Sport & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-isla-restaurant-sport-bar-manassas-va. Accessed December 31, 2025.
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