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La Isla Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 1100 E Pioneer Pkwy, Arlington, TX 76010

La Isla Restaurant

Nutrition Facts & Calorie Information

1100 E Pioneer Pkwy, Arlington, TX 76010

102items analyzed
"This menu is skewed toward calorie-dense, high‑fat plates (lots of nachos, platters and enchiladas), so it’s overall more suited to bulking/indulgent eating than strict cutting. For cutting choose Pechuga a la Parrilla (β‰ˆ300 kcal, high protein, low fat) or a ceviche/tostada option to keep calories low and protein up. For bulking pick something like La Isla Nachos or the Combo Platter (β‰ˆ1200 kcal) to hit higher calorie and carb targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Combo Platter

Chicken Flautitas, Quesadillas, Beef Nachos, Guacamole, And Sour Cream

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat70g

Fajita Nachos

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat70g

La Isla Nachos

Beef, Bean, Cheese Nachos, Guacamole & Sour Cream

⚑️ Calories1200
πŸ₯© Protein55g
🍞 Carbs120g
🧈 Fat70g
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3. Burrito Lunch

Two Burritos, Rice And Beans

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs150g
🧈 Fat50g

Plato Marino

Seafood Combo, Fish Filet, Shrimp And Oysters Breaded And Deep Fried, Served With Fries

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs110g
🧈 Fat70g

Tex-Mex Chico

Choice Of Crispy Taco, Enchilada, Or Cheese Quesadilla, Rice And Beans

⚑️ Calories1200
πŸ₯© Protein30g
🍞 Carbs170g
🧈 Fat40g

12. Fajita Platter

Choice Of Beef Or Chicken Fajitas, Rice, Beans, Guacamole, And Sour Cream

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat50g

Pescado Empanizado

Whole Catfish, Breaded And Deep Fried,Served With French Fries And Salad

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat41g

Camarones Empanizados

Butterfly Shrimp, Breaded And Deep Fried Served With French Fries And Salad

⚑️ Calories880
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat45g

1. Cheese Enchiladas Lunch

Covered With Chili Sauce, Rice And Beans

⚑️ Calories870
πŸ₯© Protein25g
🍞 Carbs95g
🧈 Fat40g

4. Flauta Lunch

Three Flautas, Rice, Beans, Guacamole, And Sour Cream

⚑️ Calories850
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat35g

6. Chalupas

One Beef, One Chicken Chalupa, Rice & Beans

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs83g
🧈 Fat43g

Enchiladas Verdes

Two Chicken Enchiladas Covered With Green Tomatillo Sauce, Rice & Beans

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs100g
🧈 Fat33g
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Beef Nachos

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat40g

Queso Flameado

Flaming Monterrey Jack With Choice Of Chorizo, Chicken Or Beef Fajita

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat70g

Carne Asada

Choice Tenderloin, Grilled On A Blend Of Spices, Served With Guacamole, Rice And Beans

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat35g

Fajitas Platter

Choice Of Chicken Or Beef Fajitas, Served With Rice And Beans Rice, Beans, Guacamole, And Sour Cream

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

Tacos al Carbon

Two Beef Tacos, Rice, Charro Beans, Guacamole, And Pico De Gallo

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat35g

Enchiladas Rancheras

Two Chicken Enchiladas Covered With Ranchera Sauce, Served With Rice, And Beans

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat25g

Filete Empanizado

Served With Fries

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat40g

Mar y Tierra

Choice Tenderloin, Three Grilled Shrimp,Served With Rice And Charros

⚑️ Calories780
πŸ₯© Protein52g
🍞 Carbs65g
🧈 Fat32g

Enchiladas Cowboy

Two Fajita Enchiladas, Topped With Cheese Sauce Served With Rice And Beans

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat30g

2. Crispy Taco Lunch

Two Crispy, Beef Tacos, Rice And Beans

⚑️ Calories750
πŸ₯© Protein26g
🍞 Carbs84g
🧈 Fat36g

4. Chilaquiles

⚑️ Calories726
πŸ₯© Protein27g
🍞 Carbs78g
🧈 Fat35g

Chile con Queso

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

10. Big Burrito

Filled With Egg With Potatoes & Machacado Or Chorizo

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs60g
🧈 Fat38g

Filete Empanizado

Breaded And Deep Fried White Fish Filet, Served With French Fries And Salad

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

10. Filete Empanizado

Breaded, Fish Filet, Fries And Salad On The Side

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Tejas Burger

Served With Cheese, Avocado, And Grilled Onions

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Beef Enchiladas

Beef Enchiladas Covered With Chile Con Carne, Served With Rice And Beans

⚑️ Calories680
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat30g

Camaron al Mojo de Ajo

Pan Seared Shrimp Topped With A Lemon Garlic Sauce, Served With Rice And Steamed Veggies

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat32g

5. Danielita's

A Crispy Taco, A Cheese Enchilada, Rice And Beans

⚑️ Calories650
πŸ₯© Protein23g
🍞 Carbs75g
🧈 Fat28g

Grilled Cheese

Served With Fries

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat45g

Tamales Plate

Three Tamales, Serve With Rice & Beans

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs85g
🧈 Fat25g

Chicken Tenders

Served With Fries

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Shrimp Fajitas

Mexican Fajitas, Served With Rice, Beans, Guacamole & Sour Cream

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

7. Tamales Lunch

Beef Tamales, Served With Rice & Beans

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat20g

Bistek a la Mexicana

Beef Strips Seared With Fresh Cut Tomatoes, Onions And Peppers, Served With Rice And Beans

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat20g

11. Camarones Empanizados

Breaded, Butterfly Shrimp, Served With Fries And Salad

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat20g

Camarones a la Diabla

Large Shrimp Cooked On Our Own Blend Of Chiles Diabla Sauce, With Veggies And Rice

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat20g

Enchiladas de Pollo

Sour Cream Chicken Enchiladas, With Rice And Beans

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

13. Pescado Empanizado

Breaded Whole Catfish, Fries And Salad

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Camarones a la Mexicana

Pan Seared Shrimp On A Spicy Mexican Sauce With Rice And Salad

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat20g

Flauta Dinner

Three Crispy, Chicken Flautas, with Rice,Beans, Guacamole and Sour Cream

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Spinach Enchiladas

Two Spinach Enchiladas Covered With Green Tomatillo Sauce, Rice And Beans On The Side

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat25g

Tex-Mex Favorites

Choice Of Three-Mex Items, Rice And Beans

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat20g

Fajita Quesadillas

Chicken Or Beef, Served With Guac And Sour Cream

⚑️ Calories580
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

Shrimp Quesadillas

A Combination Of Monterrey Jack And Fresh Sauteed Spinach, Guacamole And Sour Cream

⚑️ Calories550
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat30g

Chicken Sandwich

Lettuce, Tomatoes, Avocado And Monterey Jack.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Senior Plate

One Tex-Mex Item, Rice And Beans(2 Sides)

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat20g

Filete al Mojo de Ajo

Pan Seared, White Fish Filet Topped With Lemon Garlic Sauce, Served With Rice & Veggies

⚑️ Calories510
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat22g

Vuelve a la Vida

Combination Of Shrimp, Oysters And Octopus

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat15g

Chalupa Dinner

Choice Of Two Beef, Chicken, Beans Or Guacamole

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

Danielita's

A Crispy Taco, Cheese Enchilada, Rice & Beans

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat20g

Taco Salad

Fresh, Cut Lettuce, Tomatoes, & Onions, Topped With Taco Meat And Sour Cream

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat28g

Fish Tacos

Blackened, Fish Tacos, Topped With Marinated Coleslaw, Served With Rice And Charros

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat20g

Bean Nachos

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat20g

Sopa de Mariscos

A Combination Of Octopus, White Fish Filet And Shrimp, Served With Toast

⚑️ Calories450
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat20g

Coctel La Isla(Extra Large)

Specially Cooked Shrimp, Topped With Pico De Gallo, Cilantro And Avocado

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

9. Arlington Omelet

Ham, Onions, Bell Pepper, And Cheese

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat34g

Chile Relleno

Choice Of Cheese Or Beef Poblano Pepper Served With Rice & Beans

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Filete Ranchero (A la Plancha)

Pan Seared, White Fish Filet Topped With Ranchero Sauce, Served With Rice And Veggies

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat15g

6. Huevos a la Mexicana

⚑️ Calories430
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat27g

Chimichangas

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat18g

5. Huevos Rancheros

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Caldo de Camaron

Home-Made Style Shrimp Soup Served With Rice And Toast

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat10g

Tacos Mexicanos

Three Street Tacos, Serve With Grilled Onions & Pico De Gallo

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat20g

Camarones a la Parilla

Grilled Shrimp On Our Own Blend Of Spices, Served With Rice And Steamed Veggies

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

8. Chile Relleno

Poblano Pepper Filled With Cheese, Rice And Beans

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Fajita Salad

Fresh Greens Topped With Grilled Fajita Meat,Served With Avocado

⚑️ Calories380
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

7. Texas Breakfast

Scrambled Eggs, Choice Of Sausage, Ham Or Bacon

⚑️ Calories375
πŸ₯© Protein25g
🍞 Carbs1g
🧈 Fat30g

Hamburger

Served With Fries

⚑️ Calories354
πŸ₯© Protein17g
🍞 Carbs29g
🧈 Fat20g

2. Huevo con Chorizo

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat28g

8. Cheese Omelet

⚑️ Calories350
πŸ₯© Protein23g
🍞 Carbs3g
🧈 Fat27g

11. Caldo de Res

Served Saturdays And Sunday

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat15g

3. Machacado con Huevo

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat25g

15. Pancakes & Eggs

Scrambled Eggs And Two Pancakes

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

Shrimp Enchiladas

Enchiladas Covered With Poblano Sauce

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Spinach Quesadillas

⚑️ Calories327
πŸ₯© Protein12g
🍞 Carbs31g
🧈 Fat17g

Lil' Tejas

Fajita Taco, Rice And Beans

⚑️ Calories313
πŸ₯© Protein13g
🍞 Carbs35g
🧈 Fat14g

14. Pancakes

Three Pancakes Per Order

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat8g

Coctel Tres Islas

Combination Of Shrimp, Oyster And Ceviche,Topped With Pico De Gallo, Cilantro And Avocado

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat12g

Campechana

Shrimp And Oyster Or Shrimp And Octopus

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat9g

1. Huevo con Papas

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat15g

13. Huevos en Salsa

Scrambled Eggs With Spicy Mexican Sauce

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat18g

Pechuga a la Parrilla

Grilled Chicken Breast, Served With Rice, Beans, And Salad

⚑️ Calories300
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat9g

9. Taco Al Carbon

One Beef Or Chicken Taco Al Carbon, Pico De Gallo & Beans

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

Sopapillas

Hand Made With Ice Cream

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat15g

Caldo de Pescado

Home-Made Style Fish Soup, Served With Rice

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat8g

Ceviche Marinero

White Fish Marinated In Lime Juice, Mixed With Pico De Gallo, Served On A Bed Of Lettuce

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat6g

Tortilla Soup

Served Chicken, Avocado And Monterrey

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

12. Menudo

Served Saturdays And Sunday

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs15g
🧈 Fat12g

Nieve de Coco

With Kahlua On Top

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs34g
🧈 Fat10g

Churros

⚑️ Calories223
πŸ₯© Protein2g
🍞 Carbs31g
🧈 Fat10g

Flan

Caramel Custard

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat9g

Coctel de Ostion

Mexican Style Oyster Cocktail

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat10g

Guacamole Salad

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat15g

Tostada de Camaron

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Coctel de Camaron

Spicy Mexican Style Shrimp Cocktail

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat5g

Grande Dinner

A Crispy Taco, Two Beef Enchiladas Cheese Taco, Rice, Beans And Guacamole

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs18g
🧈 Fat10g

Guacamole Casero

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat14g

Tostada de Ceviche

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat5g

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About La Isla Restaurant Nutrition Information

Discover the nutritional content of menu items at La Isla Restaurant in Arlington, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "La Isla Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-isla-restaurant-arlington-tx. Accessed December 26, 2025.
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