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La Herradura
Nutrition Facts & Calorie Information
7300 Rainier Ave S, Seattle, WA 98118
91items analyzed
"Overall, the menu is calorie-dense with many items in the 600–1100 kcal range, leaning toward bulking unless portions are moderated. Cutting pick: Arrachera Asada (210 kcal, 24 g protein) or Pollo Asado (360 kcal, 33 g protein). Bulking pick: California Burrito (1100 kcal, 48 g protein) or 3 Mulitas (1050 kcal, 45 g protein). For balanced eating, pair lean protein options with vegetables and watch portion sizes to manage total calories."
- PawSort:
9 TACOTUESDAY
$11.70+
⚡️ Calories1650
🥩 Protein90g
🍞 Carbs135g
🧈 Fat72g
8 TACOTUESDAY
$10.40+
⚡️ Calories1250
🥩 Protein55g
🍞 Carbs140g
🧈 Fat60g
7 TACOTUESDAY
$9.10+
⚡️ Calories1200
🥩 Protein70g
🍞 Carbs150g
🧈 Fat60g
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CALIFORNIA BURRITO
$13.52+
⚡️ Calories1100
🥩 Protein48g
🍞 Carbs120g
🧈 Fat45g
3 MULITAS
$13.52+
⚡️ Calories1050
🥩 Protein45g
🍞 Carbs115g
🧈 Fat42g
6 TACOTUESDAY
$7.80+
⚡️ Calories1000
🥩 Protein50g
🍞 Carbs110g
🧈 Fat40g
3 SOPES
$18.72+
⚡️ Calories960
🥩 Protein30g
🍞 Carbs120g
🧈 Fat36g
CHIMICHANGA
$17.68+
⚡️ Calories900
🥩 Protein38g
🍞 Carbs84g
🧈 Fat42g
SUPER BURRITO
$13.52+
⚡️ Calories900
🥩 Protein32g
🍞 Carbs110g
🧈 Fat40g
BURRITO PLATE
$17.68+
⚡️ Calories900
🥩 Protein40g
🍞 Carbs110g
🧈 Fat30g
CHORIQUESO
$9.36
⚡️ Calories860
🥩 Protein40g
🍞 Carbs40g
🧈 Fat60g
MAR Y TIERRA
$27.04+
⚡️ Calories850
🥩 Protein45g
🍞 Carbs58g
🧈 Fat28g
5 TACOTUESDAY
$6.50+
⚡️ Calories850
🥩 Protein45g
🍞 Carbs75g
🧈 Fat45g
🚀
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$13.52+
⚡️ Calories820
🥩 Protein34g
🍞 Carbs86g
🧈 Fat32g
MACHO BURRITO
$17.68+
⚡️ Calories820
🥩 Protein28g
🍞 Carbs98g
🧈 Fat30g
4 TACOTUESDAY
$5.20+
⚡️ Calories800
🥩 Protein32g
🍞 Carbs96g
🧈 Fat34g
COMBO TACOS
$14.56+
⚡️ Calories760
🥩 Protein31g
🍞 Carbs92g
🧈 Fat28g
CARNITAS PLATO
$18.39+
⚡️ Calories760
🥩 Protein42g
🍞 Carbs72g
🧈 Fat30g
STEAK RANCHERO
$20.80+
⚡️ Calories720
🥩 Protein52g
🍞 Carbs42g
🧈 Fat28g
ENCHILADAS RANCHERAS
$17.68+
⚡️ Calories700
🥩 Protein30g
🍞 Carbs72g
🧈 Fat28g
TACOSALAD
$17.68+
⚡️ Calories700
🥩 Protein28g
🍞 Carbs60g
🧈 Fat34g
BURRITO DESAYUNO
$15.60+
⚡️ Calories700
🥩 Protein28g
🍞 Carbs70g
🧈 Fat25g
3 QUESABIRRIAS CON CONSOME
$17.31+
⚡️ Calories680
🥩 Protein42g
🍞 Carbs70g
🧈 Fat28g
POLLO RANCHERO
$20.80+
⚡️ Calories680
🥩 Protein46g
🍞 Carbs58g
🧈 Fat22g
10 TACOTUESDAY
$13.00+
⚡️ Calories680
🥩 Protein28g
🍞 Carbs72g
🧈 Fat28g
BURRITO
$13.52+
⚡️ Calories650
🥩 Protein25g
🍞 Carbs83g
🧈 Fat25g
TACOS DORADOS
$10.40+
⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat32g
MOJARRA
$22.88+
⚡️ Calories650
🥩 Protein38g
🍞 Carbs40g
🧈 Fat28g
3 TACOTUESDAY
$3.90+
⚡️ Calories650
🥩 Protein40g
🍞 Carbs70g
🧈 Fat28g
ENCHILADAS ESPECIALES Red or green?
$17.68+
⚡️ Calories640
🥩 Protein28g
🍞 Carbs68g
🧈 Fat26g
CHILAQUILES
$17.68+
⚡️ Calories640
🥩 Protein24g
🍞 Carbs78g
🧈 Fat28g
HUEVOS RANCHEROS
$17.68+
⚡️ Calories640
🥩 Protein28g
🍞 Carbs52g
🧈 Fat34g
CAMARONES DIABLA
$21.84+
⚡️ Calories640
🥩 Protein38g
🍞 Carbs68g
🧈 Fat22g
CUCARACHOS
$23.92
⚡️ Calories640
🥩 Protein20g
🍞 Carbs60g
🧈 Fat28g
FAJITAS
$23.92+
⚡️ Calories620
🥩 Protein38g
🍞 Carbs60g
🧈 Fat22g
ARRROZ Y FRIJOLES Y ENSALADA
$9.36
⚡️ Calories580
🥩 Protein20g
🍞 Carbs82g
🧈 Fat14g
CHIPS,FRIJOLES Y GUACAMOLE
$9.36
⚡️ Calories560
🥩 Protein12g
🍞 Carbs62g
🧈 Fat28g
4 TACOS
$13.52+
⚡️ Calories520
🥩 Protein28g
🍞 Carbs56g
🧈 Fat20g
QUESADILLA
$16.64+
⚡️ Calories520
🥩 Protein22g
🍞 Carbs48g
🧈 Fat26g
1 MULITA
$4.33+
⚡️ Calories520
🥩 Protein22g
🍞 Carbs58g
🧈 Fat25g
HARD SHELL TACOS
$14.56+
⚡️ Calories520
🥩 Protein22g
🍞 Carbs45g
🧈 Fat28g
CHORIZO CON HUEVOS
$17.68+
⚡️ Calories520
🥩 Protein28g
🍞 Carbs6g
🧈 Fat38g
MACHACA
$18.72+
⚡️ Calories520
🥩 Protein38g
🍞 Carbs28g
🧈 Fat22g
CAMARONES A LA CREMA
$21.84+
⚡️ Calories520
🥩 Protein28g
🍞 Carbs14g
🧈 Fat32g
BIRRIA DE RES
$19.47+
⚡️ Calories520
🥩 Protein40g
🍞 Carbs52g
🧈 Fat20g
CHIKEN SALAD
$17.68
⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat26g
PASTEL 3 LECHES
$5.20
⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat18g
QUESADILLA SOLO QUESO
$10.40
⚡️ Calories430
🥩 Protein18g
🍞 Carbs34g
🧈 Fat22g
CHICKEN NUGGETS
$10.40
⚡️ Calories430
🥩 Protein28g
🍞 Carbs30g
🧈 Fat22g
CHILE RELLENO
$17.68+
⚡️ Calories420
🥩 Protein20g
🍞 Carbs18g
🧈 Fat26g
1 QUESABIRRIA
$4.33+
⚡️ Calories420
🥩 Protein26g
🍞 Carbs34g
🧈 Fat20g
JAMON CON HUEVOS
$17.68+
⚡️ Calories420
🥩 Protein28g
🍞 Carbs30g
🧈 Fat20g
ENFRIJOLADAS
$15.60+
⚡️ Calories420
🥩 Protein16g
🍞 Carbs60g
🧈 Fat12g
KIDS BURRITO
$10.40+
⚡️ Calories420
🥩 Protein18g
🍞 Carbs52g
🧈 Fat16g
CAMPECHANA
$23.92+
⚡️ Calories420
🥩 Protein28g
🍞 Carbs28g
🧈 Fat14g
ARROZ Y FRIJOLES
$4.16
⚡️ Calories420
🥩 Protein14g
🍞 Carbs66g
🧈 Fat9g
CAMARONES MONTERREY
$21.84+
⚡️ Calories420
🥩 Protein28g
🍞 Carbs18g
🧈 Fat22g
7 MARES
$27.04
⚡️ Calories420
🥩 Protein30g
🍞 Carbs18g
🧈 Fat14g
KIDS ENCHILADAS
$10.40+
⚡️ Calories420
🥩 Protein16g
🍞 Carbs52g
🧈 Fat14g
MENUDO ROJO
$19.76
⚡️ Calories420
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g
TOSTADA DE CEVICHE
$15.60
⚡️ Calories380
🥩 Protein16g
🍞 Carbs40g
🧈 Fat12g
2 TACOSTUESDAY
$2.60+
⚡️ Calories380
🥩 Protein20g
🍞 Carbs34g
🧈 Fat18g
POLLO ASADO
$20.80+
⚡️ Calories360
🥩 Protein33g
🍞 Carbs0g
🧈 Fat16g
KIDS QUESADILLA
$10.40+
⚡️ Calories320
🥩 Protein12g
🍞 Carbs34g
🧈 Fat9g
ESQUITE
$9.36
⚡️ Calories320
🥩 Protein8g
🍞 Carbs38g
🧈 Fat12g
CALDO DE POLLO
$18.72
⚡️ Calories320
🥩 Protein22g
🍞 Carbs28g
🧈 Fat9g
POZOLE
$18.72
⚡️ Calories320
🥩 Protein18g
🍞 Carbs34g
🧈 Fat12g
CALDO DE RES
$19.47+
⚡️ Calories320
🥩 Protein22g
🍞 Carbs15g
🧈 Fat9g
TACOS
$2.97+
⚡️ Calories300
🥩 Protein14g
🍞 Carbs32g
🧈 Fat12g
SIDE PAPAS
$4.16
⚡️ Calories290
🥩 Protein4g
🍞 Carbs35g
🧈 Fat12g
SIDE PAPAS
$4.16
⚡️ Calories290
🥩 Protein4g
🍞 Carbs38g
🧈 Fat12g
AGUACHILES
$23.92+
⚡️ Calories260
🥩 Protein25g
🍞 Carbs9g
🧈 Fat8g
KIDS TACO
$10.40+
⚡️ Calories260
🥩 Protein12g
🍞 Carbs22g
🧈 Fat9g
CAMARONES AL AJO
$21.84+
⚡️ Calories260
🥩 Protein22g
🍞 Carbs8g
🧈 Fat15g
Cevichelada
$20.80
⚡️ Calories260
🥩 Protein15g
🍞 Carbs20g
🧈 Fat8g
1 SOPE
$4.50+
⚡️ Calories250
🥩 Protein9g
🍞 Carbs30g
🧈 Fat12g
FLAN
$8.32
⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat9g
Nieve
$7.28
⚡️ Calories230
🥩 Protein2g
🍞 Carbs52g
🧈 Fat0g
Arrachera Asada
$23.92+
⚡️ Calories210
🥩 Protein24g
🍞 Carbs0g
🧈 Fat12g
Side De Tortillas
$1.56
⚡️ Calories210
🥩 Protein6g
🍞 Carbs34g
🧈 Fat6g
Arroz
$3.24
⚡️ Calories206
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g
MENUDO BLANCO
$19.76+
⚡️ Calories200
🥩 Protein16g
🍞 Carbs12g
🧈 Fat8g
CEVICHE DE CAMARON
$22.88
⚡️ Calories190
🥩 Protein22g
🍞 Carbs12g
🧈 Fat3g
COCTEL DE CAMARON
$21.84
⚡️ Calories190
🥩 Protein23g
🍞 Carbs12g
🧈 Fat6g
SIDE TORTILLAS
$2.08
⚡️ Calories180
🥩 Protein4g
🍞 Carbs30g
🧈 Fat6g
Taco Tuesday
$1.30+
⚡️ Calories180
🥩 Protein12g
🍞 Carbs18g
🧈 Fat7g
SIDE FRIJOLES
$3.24
⚡️ Calories160
🥩 Protein7g
🍞 Carbs22g
🧈 Fat6g
CHURROS
$7.28
⚡️ Calories140
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g
GUACAMOLE
$2.16
⚡️ Calories122
🥩 Protein2g
🍞 Carbs6g
🧈 Fat10g
CREMA
$2.16
⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g
TORTACHILAQUIL
$13.52+
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About La Herradura Nutrition Information
Discover the nutritional content of menu items at La Herradura in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "La Herradura Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-herradura-seattle-wa. Accessed December 31, 2025.