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La Guardiola Gourmet Pizzeria & Bistro

Nutrition Facts & Calorie Information

819 Broadway, Bayonne, NJ 07002

13items analyzed
"This menu is protein-forward with a mix of lean and richer dishes, so it's best described as balancedβ€”easy to tailor for cutting or bulking depending on choices. For cutting, pick the Baked Flounder (250 kcal, 30 g protein) and ask for steamed vegetables and sauces on the side to keep calories low. For bulking, choose the Veal Francese (650 kcal, 45 g protein) and add a pasta or bread side for extra carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Veal Francese

Enjoy your neighborhood favorites, Veal Francese Style.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat40g

Saltimbocca

Enjoy your neighborhood favorites, Saltimbocca.

⚑️ Calories570
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat30g

Scarpariello

Enjoy your neighborhood favorites, Scarpariello.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g
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Parmigiana

Enjoy your neighborhood favorites, Parmigiana.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Shrimp Francese

Enjoy your neighborhood favorites, Shrimp Francese Style.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat15g

Grilled Salmon

Wide selection of Grilled Salmon.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat25g

Zuppa di Pesce

Wide selection of Zuppa di Pesce.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Marsala

Enjoy your neighborhood favorites, Marsala.

⚑️ Calories375
πŸ₯© Protein17g
🍞 Carbs14g
🧈 Fat24g

Chicken Francese

Enjoy your neighborhood favorites, Chicken Francese Style.

⚑️ Calories370
πŸ₯© Protein28g
🍞 Carbs24g
🧈 Fat18g

Florentine

Enjoy your neighborhood favorites, Florentine.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat10g

Blackened Salmon

Blackened Salmon over Broccoli Rabe.

⚑️ Calories330
πŸ₯© Protein36g
🍞 Carbs10g
🧈 Fat16g

Piccata

Enjoy your neighborhood favorites, Piccata.

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Baked Flounder

Wide selection of Baked Flounder.

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat14g
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About La Guardiola Gourmet Pizzeria & Bistro Nutrition Information

Discover the nutritional content of menu items at La Guardiola Gourmet Pizzeria & Bistro in Bayonne, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "La Guardiola Gourmet Pizzeria & Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-guardiola-gourmet-pizzeria-bistro-bayonne-nj. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy