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La Grolla restaurant logo - View nutrition facts, calories, and macros for menu items at 452 Selby Ave, St Paul, MN 55102

La Grolla

Nutrition Facts & Calorie Information

452 Selby Ave, St Paul, MN 55102

35items analyzed
"This menu leans toward higher‑calorie, rich Italian dishes (many heavy pastas, fried starters and creamy sauces), so it’s generally more suited to bulking or maintenance than strict cutting. For cutting pick the Veal Piccante (320 kcal, 36 g protein) or the Salmone alla Griglia (400 kcal, 35 g protein) and pair with a side salad instead of pasta. For bulking go with the Fettuccine Alfredo (1200 kcal) or the Ravioli di Granchio (850 kcal) for a high‑calorie, high‑carb meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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FETTUCCINE ALFREDO

Homemade white fettuccine sautéed in alfredo sauce and parmesan cheese

⚡️ Calories1200
🥩 Protein23g
🍞 Carbs140g
🧈 Fat60g

RAVIOLI DI GRANCHIO

Ravioli stuffed with stone crab and shrimp in a creamy lobster sauce

⚡️ Calories850
🥩 Protein25g
🍞 Carbs75g
🧈 Fat50g

FETTUCCINE ALLA BOLOGNESE

Homemade white fettuccine sautéed with traditional bolognese sauce

⚡️ Calories850
🥩 Protein35g
🍞 Carbs100g
🧈 Fat30g
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LA GROLLA BLT

Homemade pancetta, fresh tomato, basil, romaine heart, roasted garlic aioli

⚡️ Calories800
🥩 Protein25g
🍞 Carbs50g
🧈 Fat60g

CAPESANTE

Diver sea scallops wrapped in angel hair and lightly deep-fried with lobster sauce and topped with basil oil

⚡️ Calories720
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

FARFALLE SAN REMO

Bow-tie pasta sautéed with Italian mild sausages, sun dried tomato, spinach with pink sauce

⚡️ Calories670
🥩 Protein24g
🍞 Carbs90g
🧈 Fat25g

TORTELLINI PROSCIUTTO E PISELLI

Cheese tortellini, crispy prosciutto, and peas sautéed in alfredo sauce

⚡️ Calories650
🥩 Protein25g
🍞 Carbs75g
🧈 Fat30g

GNOCCHI ALLA BOLOGNESE

Homemade potato dumplings tossed with meat ragout

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

LASAGNA DELLA NONNA

Italian lasagna with bolognese sauce and béchamel, grandma style

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

CACIO E PEPE

Spaghetti with fresh cracked black peppercorn, pecorino Romano and parmigiano reggiano cheese

⚡️ Calories600
🥩 Protein22g
🍞 Carbs75g
🧈 Fat24g

ITALIAN PROSCIUTTO SANDWICH

Italian Prosciutto, pesto, roasted red peppers, goat cheese, with arugula

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

PENNE ALLA VODKA

Penne sautéed with shallots, tomato, basil, creamy vodka sauce

⚡️ Calories500
🥩 Protein12g
🍞 Carbs60g
🧈 Fat25g

POLLO E BASILICO

Grilled chicken, fresh tomato, mozzarella, basil, pesto, and mustard dressing

⚡️ Calories500
🥩 Protein45g
🍞 Carbs10g
🧈 Fat30g
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CALAMARI FRITTI

Calamari and zucchini deep-fried with red pepper aioli and arrabiata sauce

⚡️ Calories450
🥩 Protein15g
🍞 Carbs35g
🧈 Fat30g

SPAGHETTINI PUTTANESCA

Spaghetti with fresh tomato, kalamata olives, capers, oregano, garlic, basil, and pecorino cheese

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

ROQUEFORT E PERE

Baby greens tossed with crumbled Roquefort, pears, grapes, spiced pecans, and citrus vinaigrette

⚡️ Calories450
🥩 Protein10g
🍞 Carbs40g
🧈 Fat30g

GNOCCHI SALENTINA

Homemade potato dumplings with garlic, fresh tomato, basil, and fresh mozzarella cheese

⚡️ Calories450
🥩 Protein16g
🍞 Carbs70g
🧈 Fat15g

CHICKEN CHAMPAGNE

Seared chicken breast with sun-dried tomatoes, shallots, and champagne cream sauce

⚡️ Calories450
🥩 Protein30g
🍞 Carbs12g
🧈 Fat30g

SALMON

Romaine lettuce, red onion, bell peppers, mozzarella, grilled salmon with herbs and lemon dressing

⚡️ Calories420
🥩 Protein40g
🍞 Carbs18g
🧈 Fat22g

CAPRESE

Fresh mozzarella, vine ripe tomato, sweet basil and olive oil

⚡️ Calories400
🥩 Protein15g
🍞 Carbs10g
🧈 Fat35g

BARBABIETOLA POMODORO

Roasted red beets, vine ripe tomatoes, hearts of palm, green beans, bleu cheese, walnuts, balsamic vinaigrette

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat28g

ISABELLA

Baby greens tossed with goat cheese, almonds, granny smith apples, golden raisins, with a raspberry vinaigrette

⚡️ Calories400
🥩 Protein6g
🍞 Carbs48g
🧈 Fat22g

RIGATONI AL AMATRICIANA

Rigatoni sautéed with homemade pancetta, san Marzano tomato, garlic, fresh herbs and pecorino cheese.

⚡️ Calories400
🥩 Protein16g
🍞 Carbs55g
🧈 Fat12g

SALMONE ALLA GRIGLIA

Grilled salmon fillet served with lobster cream sauce

⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat20g

CRAB CAKES

Crab cakes stuffed with fresh mozzarella, red and yellow peppers, jalapéno, cayenne citrus sauce and served with mesculin salad

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

BURRATA

4 oz burrata cheese, vine ripe tomatoes, roasted bell peppers, basil, extra virgin olive oil

⚡️ Calories320
🥩 Protein12g
🍞 Carbs9g
🧈 Fat25g

VEAL PICCANTE

Pan-seared veal with capers and served with a white wine & lemon sauce

⚡️ Calories320
🥩 Protein36g
🍞 Carbs6g
🧈 Fat15g

CAPPELLINI AL BASILICO E POMODORO

Angel hair sautéed with fresh tomato, basil, and extra virgin olive oil

⚡️ Calories320
🥩 Protein9g
🍞 Carbs56g
🧈 Fat9g

CESARINA

Romaine, seasoned croutons, parmesan cheese, and housemade Caesar dressing

⚡️ Calories260
🥩 Protein5g
🍞 Carbs14g
🧈 Fat22g

FUNGHI MISTI

Mixed wild mushrooms seared with fresh herbs, garlic, olive oil and served over arugula

⚡️ Calories250
🥩 Protein5g
🍞 Carbs15g
🧈 Fat18g

OLIVE FRITTI

Lightly fried green olives stuffed with gorgonzola cheese

⚡️ Calories250
🥩 Protein5g
🍞 Carbs10g
🧈 Fat20g

ZUPPA DEL GIORNO

Inquire about our soup of the day

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

PRIMAVERA

Baby greens tossed with cucumber, goat cheese, sunflower seeds, fresh strawberries with port wine & red onion vinaigrette

⚡️ Calories250
🥩 Protein8g
🍞 Carbs24g
🧈 Fat16g

INSALATA DI SPINACI

Baby spinach, apples, cranberries, goat cheese, honey walnut balsamic vinaigrette

⚡️ Calories220
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

BRUSCHETTA CLASSICA

Toasted Italian bread with fresh tomato, garlic, basil, kalamata olives, and extra virgin olive oil.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

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About La Grolla Nutrition Information

Discover the nutritional content of menu items at La Grolla in St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Grolla Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-grolla-st-paul-mn. Accessed December 25, 2025.
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