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La Fusion Cafe

Nutrition Facts & Calorie Information

360 Sherman St suite 165, St Paul, MN 55102

31items analyzed
"This menu has a mix of lighter salads/wraps and several calorie-dense quesadillas and rice bowls, so it’s overall balanced and flexible for either cutting or bulking depending on choices. For cutting: choose the Grilled Chicken Salad (350 kcal, 30 g protein) to keep calories low while preserving protein. For bulking: the Jerk Chicken Quesadilla (1200 kcal, 80 g protein) is an easy high-calorie, high-protein option to add surplus calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Jerk Chicken Quesadilla

Our signature Gigantic quesadillas served with jerk Chicken, cheeses ,fresh vegetables. Extra, Guacamole and Sour Cream.

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs100g
🧈 Fat60g

Chicken Pesto Quesadilla

Our signature Gigantic quesadillas served with pesto Chicken, cheeses ,fresh vegetables. Add, guacamole and sour cream

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

Jerk Chicken Rice Bowl

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat25g
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Breakfast Sandwich

Eggs & Cheese on Toasted Croissant Add turkey,Bacon,sausage or ham Add Hashbrowns

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Regular Chicken Quesadilla

Our signature Gigantic quesadillas served with Chicken, cheeses ,fresh vegetables. Add guacamole and sour cream

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat35g

Burrito

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs65g
🧈 Fat20g

Swahili chicken coconut curry Rice Bowl

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Jerk Chicken salad

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Cajun Chicken salad Unavailable

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

Swahili Coconut Curry(Vegetarian)

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat20g

VEGETARIAN SAMOSAS (3 Pieces + Sauce)

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat24g

Grilled Chicken Wraps

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat12g

vegetarian Pasta bowl

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs76g
🧈 Fat10g
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Healthy kenya pilau Rice Bowls

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs66g
🧈 Fat12g

Veggie Burger

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs37g
🧈 Fat17g

Croissant Unavailable

⚑️ Calories415
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat22g

BEEF SAMOSAS (3 Pieces)

Kenyan savory pastry stuffed with meat. Served with Hot sauce

⚑️ Calories390
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat25g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Veg/Basil / Pesto Quesadilla

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat18g

Grilled chicken salad/balsamic

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat15g

Assorted Muffin

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat15g

Cheese Quesadilla

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat18g

Veggie Wrap

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat7g

Sweet Crepe

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat8g

Beef Samosas or vege Samosas Unavailable

Kenyan savory pastry stuffed with vegetables. Served with Hot sauce

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat10g

Gourmet House Tacos

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat8g

Two Hash-brown Patties

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat10g

Omelette

⚑️ Calories154
πŸ₯© Protein11g
🍞 Carbs1g
🧈 Fat11g

Guacamole

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat13g

Fresh Garden Salad

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

Banana

⚑️ Calories89
πŸ₯© Protein1g
🍞 Carbs23g
🧈 Fat0g

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About La Fusion Cafe Nutrition Information

Discover the nutritional content of menu items at La Fusion Cafe in St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "La Fusion Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-fusion-cafe-st-paul-mn. Accessed December 25, 2025.
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