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La Fuga

Nutrition Facts & Calorie Information

2900 Riomar St, Fort Lauderdale, FL 33304

63items analyzed
"Overall this menu is balanced but leans toward calorie-dense, protein-rich dishesโ€”so itโ€™s easy to use for bulking while still offering several lighter, lean choices if youโ€™re cutting. For cutting, pick the Carpaccio (180 kcal, 20 g protein, 2 g carbs) or Capesante alla Piastra (250 kcal, 20 g protein) and add a side salad or broccolini to stay satisfied with fewer calories. For bulking, choose the Amanti della Carne (~850 kcal, ~45 g protein) or the Risotto Cacio e Pepe all'Osso Buco (800 kcal) for a high-calorie, protein-rich meal to support weight gain and recovery."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pasta Carbonara

Linguine, Pancetta, Tomato, Spinach, Poached Egg, Hollandaise, Reggiano

โšก๏ธ Calories920
๐Ÿฅฉ Protein36g
๐Ÿž Carbs102g
๐Ÿงˆ Fat44g

Amanti della Carne

Marinara, Veal Meatball, Pepperoni, Mozzarella, Pancetta, Calabrian Pepper

โšก๏ธ Calories850
๐Ÿฅฉ Protein45g
๐Ÿž Carbs65g
๐Ÿงˆ Fat50g

Amanti della Carne

Marinara, Veal Meatball, Pepperoni, Pancetta, Mozzarella, Calabrian Pepper

โšก๏ธ Calories850
๐Ÿฅฉ Protein45g
๐Ÿž Carbs70g
๐Ÿงˆ Fat45g
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Melanzane e Ricotta

Marinara, Fried Eggplant, Basil, Mozzarella, House Made Ricotta

โšก๏ธ Calories820
๐Ÿฅฉ Protein30g
๐Ÿž Carbs95g
๐Ÿงˆ Fat35g

Risotto Cacio e Pepe all'Osso Buco

Oxtail, Peppered Reggiano Risotto, Barolo Reduction

โšก๏ธ Calories800
๐Ÿฅฉ Protein30g
๐Ÿž Carbs50g
๐Ÿงˆ Fat45g

Porchetta

Slow Roasted Pork, Provolone, Pesto Aioli, Fried Eggs, Ciabatta

โšก๏ธ Calories800
๐Ÿฅฉ Protein40g
๐Ÿž Carbs60g
๐Ÿงˆ Fat50g

Cottoletta alla Milanese

Veal Milanese, Golden Potato Puree | Choice of Mushroom Marsala or Picatta

โšก๏ธ Calories750
๐Ÿฅฉ Protein43g
๐Ÿž Carbs47g
๐Ÿงˆ Fat42g

Branzino con Caponata

Mediterranean Seabass, Eggplant, Tomato, Olive, Capers, Raisins, Pine Nuts

โšก๏ธ Calories700
๐Ÿฅฉ Protein45g
๐Ÿž Carbs25g
๐Ÿงˆ Fat45g

Polpette di Vitello Sandwich

Veal Meatballs, Marinara, Provolone, Soft Baguette

โšก๏ธ Calories700
๐Ÿฅฉ Protein35g
๐Ÿž Carbs60g
๐Ÿงˆ Fat30g

Dentice alla Genovese

Seared Snapper Filet, Capers, Artichoke, Rosemary-Garlic Fingerling Potato

โšก๏ธ Calories665
๐Ÿฅฉ Protein56g
๐Ÿž Carbs28g
๐Ÿงˆ Fat35g

Filet Mignon al Gorgonzola

Yukon Potato Puree, Charred Broccolini

โšก๏ธ Calories650
๐Ÿฅฉ Protein50g
๐Ÿž Carbs30g
๐Ÿงˆ Fat35g

Salmon Caprese

Toasted Bagel, Smoked Salmon, Vine Ripe Tomato, Buffalo Mozzarella, Capers, Onion, Basil, Balsamic

โšก๏ธ Calories650
๐Ÿฅฉ Protein35g
๐Ÿž Carbs50g
๐Ÿงˆ Fat35g

Lasagne al Forno

House Made Italian Sausage, Ricotta Bechamel, Marinara, Mozzarella

โšก๏ธ Calories600
๐Ÿฅฉ Protein25g
๐Ÿž Carbs45g
๐Ÿงˆ Fat30g
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Eggs la Fuga

Mascarpone Polenta Cakes, Shrimp, Cannellini Beans, Pancetta, Poached Eggs, Diavolo Sauce | Choice of Breakfast Potatoes or Fruit

โšก๏ธ Calories600
๐Ÿฅฉ Protein30g
๐Ÿž Carbs50g
๐Ÿงˆ Fat35g

Linguine alle Vongole

Verdicchio White Wine & Clam Butter Sauce

โšก๏ธ Calories600
๐Ÿฅฉ Protein25g
๐Ÿž Carbs65g
๐Ÿงˆ Fat20g

La Fuga Slider

Angus Beef, Garlic Aioli, Provolone, Oven Roasted Tomato, Rocket

โšก๏ธ Calories600
๐Ÿฅฉ Protein25g
๐Ÿž Carbs30g
๐Ÿงˆ Fat40g

Continental

Fresh Fruit Plate, Croissant, Honey Butter, Housemade Blackberry Preserves | Choice of Coffee or Tea

โšก๏ธ Calories600
๐Ÿฅฉ Protein10g
๐Ÿž Carbs80g
๐Ÿงˆ Fat25g

Tagliatelle al Ragu' Bolognese

House Made Pasta, Bolognese

โšก๏ธ Calories550
๐Ÿฅฉ Protein20g
๐Ÿž Carbs60g
๐Ÿงˆ Fat25g

Pollo alla Cacciatora

Roasted Chicken, Porcini, Tomato, Ligurian Olive, Polenta

โšก๏ธ Calories500
๐Ÿฅฉ Protein35g
๐Ÿž Carbs30g
๐Ÿงˆ Fat25g

Polpettes di Vitello

Veal Meatballs, Mascarpone Polenta, Puttanesca, Parmigiano

โšก๏ธ Calories500
๐Ÿฅฉ Protein35g
๐Ÿž Carbs30g
๐Ÿงˆ Fat25g

Prosciutto e Fichi

Pesto, Parma Ham, Pine Nuts, Fig, Goat Cheese, Rocket

โšก๏ธ Calories500
๐Ÿฅฉ Protein20g
๐Ÿž Carbs40g
๐Ÿงˆ Fat30g

Gnocchi della Casa

Basil Pesto, Oven Roasted Tomato, Crรจme Fraรฎche, Pine Nuts

โšก๏ธ Calories500
๐Ÿฅฉ Protein12g
๐Ÿž Carbs45g
๐Ÿงˆ Fat24g

Eggs Benedict

Bruschetta, Prosciutto, Poached Eggs, Pesto-Tomato Hollandaise | Choice of Breakfast Potatoes or Fruit

โšก๏ธ Calories500
๐Ÿฅฉ Protein24g
๐Ÿž Carbs40g
๐Ÿงˆ Fat30g

Tiramisu

Espresso Ladyfingers, Kahlua, Mascarpone Cream

โšก๏ธ Calories460
๐Ÿฅฉ Protein7g
๐Ÿž Carbs51g
๐Ÿงˆ Fat27g

Ricotta Cheesecake

Amarena Cherries, Graham Cracker Crust

โšก๏ธ Calories450
๐Ÿฅฉ Protein8g
๐Ÿž Carbs45g
๐Ÿงˆ Fat30g

Frittata

Pancetta, Sausage, Onion, Bell Pepper, Mozzarella, Herbs | Choice of Breakfast Potatoes or Fruit

โšก๏ธ Calories450
๐Ÿฅฉ Protein30g
๐Ÿž Carbs15g
๐Ÿงˆ Fat35g

Polpo alla Griglia

Grilled Octopus, Cannellini Beans, Pancetta, Cracked Olive Salad

โšก๏ธ Calories450
๐Ÿฅฉ Protein35g
๐Ÿž Carbs20g
๐Ÿงˆ Fat25g

Porridge

Steel Cut Oats, Polenta, Blueberries, Dried Banana, Almonds, Honey

โšก๏ธ Calories410
๐Ÿฅฉ Protein10g
๐Ÿž Carbs70g
๐Ÿงˆ Fat11g

Caprese

Vine Ripe Tomato, Buffalo Mozzarella, Greens, Balsamic Reduction, Sourdough

โšก๏ธ Calories400
๐Ÿฅฉ Protein15g
๐Ÿž Carbs30g
๐Ÿงˆ Fat25g

Agnolotti con Spinaci e Ricotta

Spinach, House Made Ricotta, Marinara

โšก๏ธ Calories350
๐Ÿฅฉ Protein15g
๐Ÿž Carbs45g
๐Ÿงˆ Fat15g

Tartare di Tonno Bruschetta

Yellowfin Tuna, Caper, Pepper Oil, Oven Roasted Tomato

โšก๏ธ Calories350
๐Ÿฅฉ Protein25g
๐Ÿž Carbs20g
๐Ÿงˆ Fat15g

Pappardelle e Pomodoro

San Marzano Tomato Sauce, Basil, Olive Oil

โšก๏ธ Calories350
๐Ÿฅฉ Protein10g
๐Ÿž Carbs60g
๐Ÿงˆ Fat12g

Avocado Toast

Artisan Multigrain, Greens, Tomato, Radish, Pistachio, Modena Balsamic Reduction

โšก๏ธ Calories350
๐Ÿฅฉ Protein8g
๐Ÿž Carbs45g
๐Ÿงˆ Fat18g

Yogurt & Berry Muesli

Mixed Berries, Housemade Granola, Pistachio, Vanilla

โšก๏ธ Calories350
๐Ÿฅฉ Protein12g
๐Ÿž Carbs50g
๐Ÿงˆ Fat10g

Caprese

Buffalo Mozzarella, Ripe Tomato, Basil, Olive Oil, Balsamic Reduction

โšก๏ธ Calories300
๐Ÿฅฉ Protein15g
๐Ÿž Carbs12g
๐Ÿงˆ Fat24g

Prosciutto

Herb Ricotta, Oven Roasted Tomato, Arugula, Ciabatta

โšก๏ธ Calories300
๐Ÿฅฉ Protein12g
๐Ÿž Carbs31g
๐Ÿงˆ Fat15g

Breakfast Potatoes

โšก๏ธ Calories300
๐Ÿฅฉ Protein5g
๐Ÿž Carbs40g
๐Ÿงˆ Fat15g

Panna Cotta

Candied Orange, Almond, Basil

โšก๏ธ Calories300
๐Ÿฅฉ Protein5g
๐Ÿž Carbs30g
๐Ÿงˆ Fat20g

Margherita

Marinara, Buffalo Mozzarella, Basil, Olive Oil

โšก๏ธ Calories300
๐Ÿฅฉ Protein15g
๐Ÿž Carbs30g
๐Ÿงˆ Fat10g

Bagel & Cream Cheese

โšก๏ธ Calories300
๐Ÿฅฉ Protein10g
๐Ÿž Carbs45g
๐Ÿงˆ Fat15g

Croissant

Honey Butter & Blackberry Preserves

โšก๏ธ Calories300
๐Ÿฅฉ Protein5g
๐Ÿž Carbs40g
๐Ÿงˆ Fat17g

Caprese Salad

Buffalo Mozzarella, Vine Ripened Tomato, Basil, Olive Oil, Modena Balsamic Reduction

โšก๏ธ Calories290
๐Ÿฅฉ Protein12g
๐Ÿž Carbs11g
๐Ÿงˆ Fat24g

Capesante alla Piastra

Butter Basted Sea Scallops, Celeriac Puree, Lemon-Oregano Vinaigrette

โšก๏ธ Calories250
๐Ÿฅฉ Protein20g
๐Ÿž Carbs15g
๐Ÿงˆ Fat12g

Margherita

Marinara, Buffalo Mozzarella, Basil, Olive Oil

โšก๏ธ Calories250
๐Ÿฅฉ Protein11g
๐Ÿž Carbs28g
๐Ÿงˆ Fat10g

Cannoli

Pistachio, Chocolate Chip

โšก๏ธ Calories250
๐Ÿฅฉ Protein4g
๐Ÿž Carbs35g
๐Ÿงˆ Fat12g

Caesar

Romaine Heart, Parmigiano, Sourdough Crouton, Anchovy

โšก๏ธ Calories250
๐Ÿฅฉ Protein8g
๐Ÿž Carbs15g
๐Ÿงˆ Fat18g

Fruit Plate

โšก๏ธ Calories250
๐Ÿฅฉ Protein3g
๐Ÿž Carbs60g
๐Ÿงˆ Fat1g

Bacon, Sausage, or Chicken Apple Sausage

โšก๏ธ Calories250
๐Ÿฅฉ Protein14g
๐Ÿž Carbs2g
๐Ÿงˆ Fat20g

Egg White Frittata

Tomato, Onion, Mushroom, Spinach, Herb Ricotta | Choice of Breakfast Potatoes or Fruit

โšก๏ธ Calories250
๐Ÿฅฉ Protein18g
๐Ÿž Carbs20g
๐Ÿงˆ Fat10g

Yukon Potato Purรฉe

โšก๏ธ Calories200
๐Ÿฅฉ Protein4g
๐Ÿž Carbs30g
๐Ÿงˆ Fat8g

Pistachio e Ricotta

Toasted Pistachio, Ricotta, Sea Salt, Basil

โšก๏ธ Calories200
๐Ÿฅฉ Protein8g
๐Ÿž Carbs10g
๐Ÿงˆ Fat15g

Yogurt & Berries

โšก๏ธ Calories200
๐Ÿฅฉ Protein8g
๐Ÿž Carbs30g
๐Ÿงˆ Fat5g

Roasted Fingerling Potato

Rosemary and Garlic

โšก๏ธ Calories200
๐Ÿฅฉ Protein4g
๐Ÿž Carbs36g
๐Ÿงˆ Fat6g

Roasted Brussels Sprouts

Hazelnuts and Truffle Honey

โšก๏ธ Calories200
๐Ÿฅฉ Protein4g
๐Ÿž Carbs15g
๐Ÿงˆ Fat14g

Carpaccio

Angus Striploin, Pickled Shallot, Capers, Parmigiano, Rocket

โšก๏ธ Calories180
๐Ÿฅฉ Protein20g
๐Ÿž Carbs2g
๐Ÿงˆ Fat10g

Bruschetta

Oven Roasted Tomato, Basil, Olive Oil, Balsamic

โšก๏ธ Calories180
๐Ÿฅฉ Protein3g
๐Ÿž Carbs22g
๐Ÿงˆ Fat9g

Two Eggs

Any Style

โšก๏ธ Calories160
๐Ÿฅฉ Protein14g
๐Ÿž Carbs1g
๐Ÿงˆ Fat11g

Eggs Your Way

Two Eggs, Toast | Choice of Applewood Bacon, Pork Sausage, Chicken Apple Sausage | Choice of Breakfast Potatoes or Fruit

โšก๏ธ Calories155
๐Ÿฅฉ Protein13g
๐Ÿž Carbs1g
๐Ÿงˆ Fat11g

Charred Broccolini

Roasted Tomato

โšก๏ธ Calories120
๐Ÿฅฉ Protein4g
๐Ÿž Carbs18g
๐Ÿงˆ Fat4g

Bruschetta

Oven Roasted Tomato, Basil, Olive Oil, Balsamic

โšก๏ธ Calories120
๐Ÿฅฉ Protein2g
๐Ÿž Carbs15g
๐Ÿงˆ Fat6g

Radicchio e Rucola

Vine Ripe Tomato, Pecorino, Marinated Artichoke, Balsamic Vinegar, Olive Oil

โšก๏ธ Calories100
๐Ÿฅฉ Protein5g
๐Ÿž Carbs10g
๐Ÿงˆ Fat10g

Toast

White, Multigrain, Sourdough Rye or English Muffin

โšก๏ธ Calories75
๐Ÿฅฉ Protein2g
๐Ÿž Carbs15g
๐Ÿงˆ Fat1g

Ricotta e Maiale

House Made Ricotta, Pork Shoulder, Basil

โšก๏ธ Calories0
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

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About La Fuga Nutrition Information

Discover the nutritional content of menu items at La Fuga in Fort Lauderdale, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • โ€ข Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • โ€ข Compare similar items to make the best choice for your dietary goals
  • โ€ข Keep in mind that actual values may vary based on preparation and serving size
  • โ€ข Consider your daily nutritional targets when making selections

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Macros Menu. "La Fuga Menu - Nutrition Facts โ€“ Macros & Calories." https://macros.menu/la-fuga-fort-lauderdale-fl. Accessed December 26, 2025.
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