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La Fourchette

Nutrition Facts & Calorie Information

432 King St, Charleston, SC 29403

31items analyzed
"Overall, the La Fourchette menu skews higher in calories and fat, with many mains suited for bulking or maintenance more than cutting. Good cutting options include Cotriade De Palourdes Et Moules (260 kcal, 42 g protein, 3 g fat) and Soupe De Lentilles (372 kcal, 27 g protein, 8 g fat). For bulking, Le Steak Frites Salade (980 kcal, 64 g protein, 38 g fat) is a solid high-protein, high-calorie choice. If you’re aiming to cut, prioritize lean protein-dense items like Cotriade and lentil soup, and save the heavier, fattier plates for bulking days."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cotes D'Agneau Grillees Gratin Dauphinois

grilled Lamb Chops with Rosemary au Jus, Potatoes, Garlic, Gruyere and cream Au Gratin and Haircot Verts

⚑️ Calories980
πŸ₯© Protein49g
🍞 Carbs52g
🧈 Fat54g

Tagliatelles Sauce Paysanne

Tagliatelles Pasta with Duck Confit, Lardons and Mushrooms in a Cream Sauce

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs86g
🧈 Fat48g

Le Steak Frites Salade

Grilled Angus Hanger Steak, Pommes Frites and Salade Verte

⚑️ Calories980
πŸ₯© Protein64g
🍞 Carbs52g
🧈 Fat38g
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Salade Nicoise

Tuna Confit, Tomatoes, Potatoes, Rice, Haricots Verts, Nicoise of Olives, Anchovies

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs93g
🧈 Fat35g

Moules Frites

Entree Portion of Mussels Appetizer served with Side of Pommes Frites

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat28g

Hache Parmentier

French Shepherds Pie of pulled, Braised Pork and Beef in Red Wine with Potato Puree and Gruyere

⚑️ Calories750
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat34g

Magret De Canard Au Miel Et A L'Orange

Seared Duck Breast with a Honey and Orange Sauce served with Brussel Sprouts and Lentils

⚑️ Calories750
πŸ₯© Protein88g
🍞 Carbs60g
🧈 Fat50g

Assiette De Fromages

Assortment of French Cheeses

⚑️ Calories704
πŸ₯© Protein28g
🍞 Carbs4g
🧈 Fat64g

Filet De Porc A La Moutarde

Pork Tenderloin served with Mustard Sauce, Pommes Frites and Cabbage

⚑️ Calories700
πŸ₯© Protein63g
🍞 Carbs60g
🧈 Fat29g

Couscous Merguez

Grilled Lamb Sausages, Couscous with Raisins and a Vegetable Stew with North African Spices

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs85g
🧈 Fat28g

Poulet Basquaise Aux Olives

Chicken Stewed with Garlic, Onions, Tomatoes, Bell Peppers, Black Olives and Rice Pilaf

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat20g

Crevettes Et Coquilles A La Nage Et Pistou

Shrimp and Scallops in a Light Broth with French Pesto, Provencal Tomatoes, Puff Pastry and Asparagus

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat28g

Pommes Frites A La Graisse De Canard

Double Fried in Duck Fat

⚑️ Calories624
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat40g
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Homard Rotie Flambe Au Cognac

Lobster Tail roasted then Flambe, served with Saffron Rice, Asparagus and Rouille

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs50g
🧈 Fat20g

Moules A La Bretonne

Mussels Steamed with Shallots, Butter, Garlic and White Wine. creme fraiche upon request

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs28g
🧈 Fat18g

Saumon D'ecosse Au Beurre Blanc En Papillotte

Scottish Salmon steamed in Parchment, served with Citrus and Dill Beurre Blanc, Grilled Zucchini, Caramelized Fennel

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat28g

Salade De Canard

Baby Spinach with Pate, Confit and smoked Duck with Vinaigrette

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs14g
🧈 Fat34g

Tartae De Boeuf

The Traditional French Beef Tartar

⚑️ Calories474
πŸ₯© Protein42g
🍞 Carbs2g
🧈 Fat32g

Espadon Grille A La Ratatouille

Grilled Swordfish topped with Black Truffle Butter and served with a Vegetable Stew

⚑️ Calories460
πŸ₯© Protein45g
🍞 Carbs22g
🧈 Fat19g

Pate De Canard Facon Goulet

Homemade Duck Pate served with Cornichons, Moutarde and Croutons

⚑️ Calories455
πŸ₯© Protein12g
🍞 Carbs26g
🧈 Fat29g

La Salade De Fromages Chauds

Four Warm Cheese Over Croutons with Baby Arugula

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat22g

Gateau De Legumes Grilles Au Chevre

Grilled Eggplant, Tomatoes, and Zucchini Layered with Goat Cheese and a Leek Sauce

⚑️ Calories380
πŸ₯© Protein14g
🍞 Carbs18g
🧈 Fat26g

Soupe De Lentilles

Lentil Soup with Carrots and Bacon

⚑️ Calories372
πŸ₯© Protein27g
🍞 Carbs52g
🧈 Fat8g

Crevettes Et Caquilles A La Nage Et Pistou

Shrimp and Scallops in a Light Broth with French Pesto

⚑️ Calories360
πŸ₯© Protein30g
🍞 Carbs9g
🧈 Fat20g

Coquille St. Jacques

Sauteed Scallops with Shallots, White Wine Cream Sauce

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat18g

Salade De Crevettes

Grilled Shrimp over Greens with Garlic Saffron Sauce

⚑️ Calories290
πŸ₯© Protein26g
🍞 Carbs9g
🧈 Fat13g

Betteraves Et Poireaux Vinaigrette

Leeks and Roasted Beets with Vinaigrette

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat15g

Cotriade De Palourdes Et Moules

Littleneck Clams and Mussels Steamed in a Tomato Broth

⚑️ Calories260
πŸ₯© Protein42g
🍞 Carbs18g
🧈 Fat3g

Creme De Chou-fleur

Cream of Cauliflower Soup

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs14g
🧈 Fat14g

La Salade Verte

Boston Lettuce with Vinaigrette of Virgin Olive Oil, Red Wine Vinegar, Mustard

⚑️ Calories180
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat16g

Veloute De Tomate Au Romarin (Hot or Cold)

Tomato and Rosemary Soup. with Cucumbers when served cold

⚑️ Calories110
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat2g

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About La Fourchette Nutrition Information

Discover the nutritional content of menu items at La Fourchette in Charleston, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "La Fourchette Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-fourchette-charleston-sc. Accessed December 31, 2025.
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