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La Forchetta da Massi restaurant logo - View nutrition facts, calories, and macros for menu items at 126 S Union Ave, Pueblo, CO 81003

La Forchetta da Massi

Nutrition Facts & Calorie Information

126 S Union Ave, Pueblo, CO 81003

32items analyzed
"Overall this menu leans toward higher‑calorie, rich pasta and fatty meat dishes, so it’s generally more suited to bulking than strict cutting. For cutting pick a lean, high‑protein plate like Barramundi in padella (450 kcal, 35 g protein, low carbs/fat) or Polpo grigliato su crema di ceci (400 kcal, 35 g protein) and skip heavy creamy sauces. For bulking go for the costine d’agnello (1,200 kcal) or the fettucine salsiccia e funghi (800 kcal) to get extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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COSTINE d'AGNELLO

Grilled Lamb Chop with Asiago Cheese Creamy Potatoes and Arugula with Balsamic Dressing

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs50g
🧈 Fat80g

FETTUCINE SALSICCIA e FUNGHI

Italian Sausage and Mushrooms in a Creamy Sauce, P. Cheese

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat40g

COSTATA di MANZO

Beef Ribeye served with Potatoes, Mix Green and Piedmont Salsa Verde

⚡️ Calories800
🥩 Protein68g
🍞 Carbs25g
🧈 Fat50g
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PENNE PANNA e ROSMARINO con PROSCIUTTO CRUDO FUNGHI e ASPARAGI

Rosemary Creamy Sauce with Parma Ham, Mushroom and Asparagus

⚡️ Calories750
🥩 Protein30g
🍞 Carbs80g
🧈 Fat35g

FETTUCINE ai FORMAGGI / 3 Cheese

Fontina, Gorgonzola, and Parmesan Cheese

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g

GAMBERETTI alla TOSCANA

Shrimp in a Sundried Tomato Sauce with Mushroom and Asparagus served with Risotto Pie and Strawberry Mix Green Salad in Balsamic Dressing

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

OS SOBUCO alla MILANESE

Veal Shank Milanese Style served with Polenta

⚡️ Calories650
🥩 Protein38g
🍞 Carbs45g
🧈 Fat35g

FETTUCINE alla BOLOGNESE

Tomato Sauce with Ground Pork and Minced Beef, P. Cheese

⚡️ Calories650
🥩 Protein32g
🍞 Carbs78g
🧈 Fat22g

FETTUCINE all ARRABBIATA

Fresh Tomato Sauce, Peperoncino (Crushed Red Pepper), P. Cheese

⚡️ Calories600
🥩 Protein20g
🍞 Carbs75g
🧈 Fat20g

SPAGHETTI AGLIO e OLIO

Garlic, Extra Virgin Olive Oil, Crushed Red Pepper, P. Cheese

⚡️ Calories600
🥩 Protein15g
🍞 Carbs75g
🧈 Fat30g

SPAGHETTI ALLA GRICIA

Pecorino Cheese with Guanciale and Black Pepper

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

SPAGHETTI alle VONGOLE

Clams with Fresh Tomatoes in a White Wine Sauce and Crushed Red Pepper

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat18g

TONNO SCOTTATO in CROSTA di SESAMO

Seared Tuna with Sesame Crust served with Lemon Aioli, Pineapple Confit and Mix Green Salad

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat35g
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SPAGHETTI alla CARBONARA

Eggs, Bacon, Crushed Black Pepper and Parm. Cheese

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

PENNE alla AMATRICIANA

Tomato Sauce, Pancetta, Onions, Crushed Red Pepper, and Fresh Basil, P. Cheese

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

SALMONE al MIELE SENAPE e ANANAS

Wild Caught Salmon cooked with Pineapple, Mustard and Honey with Potato Green Beans Salad in a Lemon Dressing

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

PENNE alla PUTTANESCA

Black Olives, Anchovies, Capers with Tomatoes Sauce, P. Cheese

⚡️ Calories550
🥩 Protein20g
🍞 Carbs70g
🧈 Fat20g

FETTUCINE ai FRUTTI di MARE

Tomato Shrimp, Mussels, and Clams in a Fresh Tomato Sauce

⚡️ Calories550
🥩 Protein30g
🍞 Carbs70g
🧈 Fat14g

PETTI di POLLO allá CONTADINA

Chicken Breast, Bacon, Olives and Fresh Tomato Creamy Sauce served with Rosemary Potatoes Sauté

⚡️ Calories550
🥩 Protein40g
🍞 Carbs30g
🧈 Fat30g

FETTUCINE alla SICILIANA

Eggplant, Fresh Mozzarella, Oregano with Tomato Sauce, P. Cheese

⚡️ Calories520
🥩 Protein18g
🍞 Carbs75g
🧈 Fat20g

TROFIE al PESTO GENOVESE

Classic Basil, Pinole Pesto, Green Beans and Potatoes, P. Cheese

⚡️ Calories500
🥩 Protein15g
🍞 Carbs70g
🧈 Fat20g

TIRAMISU

Traditional dessert made with coffee and brandy with mascarpone cheese

⚡️ Calories450
🥩 Protein7g
🍞 Carbs54g
🧈 Fat23g

SPAGHETTI con le SARDE e GAMBERI

Anchovies, Sardines with Shrimp, Fennel, Tomatoes, Pine nuts and Breadcrumbs with a touch of Tomato

⚡️ Calories450
🥩 Protein32g
🍞 Carbs45g
🧈 Fat15g

BARRAMUNDI in PADELLA

Sea Bass cooked in dry Herbs, Lemon, Garlic and a little of Bread Crumb served with Cherry tomato, Zucchini and Arugula Balsamic Salad

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

SPAGHETTI al POMODORO

Tomato Sauce with Parmesan Cheese and Fresh Basil

⚡️ Calories400
🥩 Protein15g
🍞 Carbs75g
🧈 Fat10g

POLPO GRIGLIATO su CREMA di CECI

Grilled Spanish Octopus in a Garlic Pepper seasoning served with Chickpea Rosemary Puree, White Anchovy Arugula Mix Salad

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

PANNA COTTA ALLE FRAGOLE

Cream vanilla custard, orange liqueur & strawberry topping

⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat18g

STRUDEL DI MELE

Apple strudel (almonds, walnuts, cinnamon, raisin) with vanilla ice cream

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

SEMIFREDDO AL CIOCCOLATO

Chocolate mousse cake on crispy puffed rice

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat22g

AFFOGATI

Chocolate or vanilla ice cream with 1/2oz sambuca or brandy, with blueberry syrup

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

LASAGNA CLASSICA

Original Recipe from Emilia - Romagna with Ground Pork and Beef

⚡️ Calories330
🥩 Protein15g
🍞 Carbs25g
🧈 Fat18g

CANNONCINO ALLA CREMA

Small puff pastry cannon filled with pastry cream

⚡️ Calories200
🥩 Protein3g
🍞 Carbs20g
🧈 Fat12g

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About La Forchetta da Massi Nutrition Information

Discover the nutritional content of menu items at La Forchetta da Massi in Pueblo, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Forchetta da Massi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-forchetta-da-massi-pueblo-co. Accessed December 26, 2025.
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