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La Fonda Supermercado y Antojitos Mexicanos

Nutrition Facts & Calorie Information

1000 Fulton St W, Grand Rapids, MI 49504

8items analyzed
"The menu is energy-dense and carb-forward, with most items in the 250–700 kcal range and 12–28 g protein (carbs often 28–85 g). Overall, it skews toward bulking or balanced eating rather than strict cutting. Cutting pick: garnachas (450 kcal, 22 g protein) has relatively good protein for the calories. Bulking pick: huaraches (700 kcal, 28 g protein) offers the most total calories with solid protein to support higher energy needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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huaraches

Masa-based dish topped with beans, meat, cheese and vegetables.

⚡️ Calories700
🥩 Protein28g
🍞 Carbs85g
🧈 Fat25g

tostada la fonda

Tostada topped with beans, meat, lettuce, cheese, and sauce.

⚡️ Calories590
🥩 Protein27g
🍞 Carbs62g
🧈 Fat22g

sope veracruzano

A traditional Mexican dish served on a thick tortilla topped with flavorful ingredients such as beans, meats, and salsa.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs55g
🧈 Fat18g
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garnachas

Crispy tortillas topped with meat, onion, and salsa.

⚡️ Calories450
🥩 Protein22g
🍞 Carbs40g
🧈 Fat22g

entomatadas

Tomato-based enchiladas with sauce and toppings.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs62g
🧈 Fat14g

pollo empanada

Chicken-filled pastry or fried empanada-style item.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat16g

red sauce enchilada

Enchilada covered with red sauce and cheese.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat16g

flautas

Rolled tortillas filled with meat and fried until crispy.

⚡️ Calories250
🥩 Protein9g
🍞 Carbs22g
🧈 Fat13g

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About La Fonda Supermercado y Antojitos Mexicanos Nutrition Information

Discover the nutritional content of menu items at La Fonda Supermercado y Antojitos Mexicanos in Grand Rapids, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Fonda Supermercado y Antojitos Mexicanos Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-fonda-supermercado-y-antojitos-mexicanos-grand-rapids-mi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy