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La Fonda Latina

Nutrition Facts & Calorie Information

2798 S Perkins Rd, Memphis, TN 38118

8items analyzed

"La Fonda Latina’s menu offers a balance of protein-forward dishes and carb-rich sides, with most entrees ranging roughly from 200–450 kcal. Cutting-friendly pick: 2 Tacos de Carne Asada (320 kcal, 32 g protein, 12 g fat) for a high-protein, moderate-calorie option. Bulking-friendly pick: Combo Filete de Pescado Arroz Mixto (450 kcal, 28 g protein, 58 g carbs, 12 g fat) to maximize calories and carbohydrates. If you want a lighter protein option, Camarones Apanados (260 kcal, 22 g protein) also fits well."

- Paw

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Combo Filete de Pescado Arroz Mixto

Fish fillet with mixed rice and potatoes, part of the house offerings.

⚡️ Calories450

🥩 Protein28g

🍞 Carbs58g

🧈 Fat12g

Patacon Pisao

Crushed fried plantain side/dish.

⚡️ Calories420

🥩 Protein3g

🍞 Carbs60g

🧈 Fat22g

Arroz con Camarones

Shrimp with rice, as listed in the menu description.

⚡️ Calories360

🥩 Protein25g

🍞 Carbs45g

🧈 Fat8g

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2 Tacos de Carne Asada

Two carne asada tacos.

⚡️ Calories320

🥩 Protein32g

🍞 Carbs22g

🧈 Fat12g

Camarones Apanados

Breaded shrimp.

⚡️ Calories260

🥩 Protein22g

🍞 Carbs20g

🧈 Fat9g

Tostadas de Platano Verde

Toasted/fried green plantain tostones.

⚡️ Calories210

🥩 Protein2g

🍞 Carbs32g

🧈 Fat9g

Arepas

Cornmeal cakes typical of Latin cuisine.

⚡️ Calories200

🥩 Protein4g

🍞 Carbs40g

🧈 Fat3g

Salchi Todo

Fresh sausage dish mentioned in the About Us section of La Fonda Latina's menu text.

⚡️ Calories0

🥩 Protein0g

🍞 Carbs0g

🧈 Fat0g

About La Fonda Latina Nutrition Information

Discover the nutritional content of menu items at La Fonda Latina in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "La Fonda Latina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-fonda-latina-memphis-tn. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy