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La Flor De Odessa Taqueria Y Panaderia

Nutrition Facts & Calorie Information

601 S Crane Ave, Odessa, TX 79763

6items analyzed
"Overall this menu leans toward higher‑calorie, carb- and fat-containing options, so it’s better suited to bulking than strict cutting. For a cutting choice pick the shrimp broth (100 kcal, 10 g protein) or the pozole for more protein with modest calories; for bulking choose pupusas or stuffed breads and add the chop or a slice of cake to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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stuffed breads

Bread filled with a variety of ingredients for added flavor.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat8g

pupusas

A traditional dish made of cornmeal and filled with a variety of ingredients.

⚡️ Calories300
🥩 Protein13g
🍞 Carbs36g
🧈 Fat12g

cake

A sweet baked dessert made with a variety of flavors.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat10g
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chop

A meat dish typically made with seasoned meat.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat18g

pozole

A traditional Mexican soup made with hominy, meat, and various seasonings.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs25g
🧈 Fat7g

shrimp broth

A flavorful broth made with shrimp and spices.

⚡️ Calories100
🥩 Protein10g
🍞 Carbs5g
🧈 Fat2g

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About La Flor De Odessa Taqueria Y Panaderia Nutrition Information

Discover the nutritional content of menu items at La Flor De Odessa Taqueria Y Panaderia in Odessa, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Flor De Odessa Taqueria Y Panaderia Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-flor-de-odessa-taqueria-y-panaderia-odessa-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy