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La Fisheria

Nutrition Facts & Calorie Information

213 Milam St Houston, TX 77002

63items analyzed
"This menu is seafood-forward with many high-protein choices but a wide calorie/fat range, so it works best as a balanced menu you can tailor for cutting or bulking depending on selections. For cutting pick a lean, low-calorie option like Pompano al Limón (150 kcal, 20 g protein) or Ceviche Natural (200 kcal, 25 g protein) — skip fried sides and heavy sauces. For bulking choose a calorie-dense entrée such as the Sonora Rib‑Eye (1,000 kcal, 70 g protein, 70 g fat) or Langosta Estilo Rosarito (850 kcal) to hit higher energy needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Quesadillas

Oaxaca cheese in flour tortillas with your choice of sautéed shrimp, Rib eye or Chicken. Served with side of rice and beans.

⚡️ Calories1250
🥩 Protein60g
🍞 Carbs130g
🧈 Fat55g

Sonora Rib-Eye (*GF) ᴿ

Grilled 12 oz black angus rib eye served with yucca and potato puree, "guajillo" pepper mushrooms

⚡️ Calories1000
🥩 Protein70g
🍞 Carbs50g
🧈 Fat70g

Taco de Rib Eye (*GF) ᴿ

Sliced rib eye, shredded cheese, guacamole paste & home-made salsa. Served with side of rice and beans.

⚡️ Calories950
🥩 Protein45g
🍞 Carbs70g
🧈 Fat55g
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Trio De Tacos ᴺ

(1) Baja style taco: beer battered fish, coleslaw, chipotle mayo, tamarindo sauce & cilantro; (1) Shrimp a la diabla taco: spicy adobo shrimp, coleslaw, deep fried leek, radish & cilantro; (1) Creamy lobster taco with cream cheese, refried black beans and red cabbage. Served with a side of refried black beans and Mexican rice

⚡️ Calories930
🥩 Protein42g
🍞 Carbs86g
🧈 Fat42g

Langosta Estilo Rosarito (*GF)

Deep fried whole lobster garnished with refried black beans, white rice, salsa and hand-made corn tortillas

⚡️ Calories850
🥩 Protein60g
🍞 Carbs70g
🧈 Fat35g

Rib-Eye Poblano ᴿ

Grilled ribeye steak slices served over white rice, poblano pepper sauce topped with arugula and cilantro salad

⚡️ Calories850
🥩 Protein45g
🍞 Carbs65g
🧈 Fat50g

Dedos de Pollo

Fried chicken tenders served with fries

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

Tacos de Pescado (*GF)

Beer battered fish, coleslaw, chipotle mayo, tamarind sauce and cilantro. Served with side of rice and beans.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g

Taco de Langosta

Tasty and creamy lobster taco with refried beans in flour tortilla. Served with side of rice and beans.

⚡️ Calories774
🥩 Protein36g
🍞 Carbs95g
🧈 Fat28g

Pescaditos Empanizados

Fried breaded fish fillets served with fries

⚡️ Calories750
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

Camarones Empanizados

Hand breaded jumbo shrimp served with French fries and chipotle dressing

⚡️ Calories720
🥩 Protein28g
🍞 Carbs60g
🧈 Fat38g

Queso Fundido (V)

Oaxaca cheese "fondue" with fresh flour tortillas *choice of chorizo/octopus/shrimp or ribeye +$5

⚡️ Calories700
🥩 Protein37g
🍞 Carbs30g
🧈 Fat50g

Salmon glasedo en Chile Ancho (*Gf) ᴿ

Ancho pepper glazed salmon, served over a potato puree, vegetables, fried leeks & cilantro

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g
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Filet con Papas ᴿ

Flat iron steak served with French fries & mixed greens salad with house vinaigrette

⚡️ Calories700
🥩 Protein60g
🍞 Carbs50g
🧈 Fat35g

Camaroncitos Empanizados

Fried breaded shrimp served with fries

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Pastel de tres leches ᴺ

Traditional Mexican party cake garnished with caramelized pecans served with fruits homemade sorbet

⚡️ Calories670
🥩 Protein10g
🍞 Carbs80g
🧈 Fat35g

Pollo a la Crema con Hongos

Sauteed chicken breast, mushroom in a creamy garlic sauce over white rice

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

Trio de Empanadas

Three artisanal empanadas, Shrimp with Oaxaca cheese, chicken tinga, ribeye " picadillo"

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat30g

Ensalada de Filete Atún (*GF) ᴺᴿ

Sesame crusted seared Tuna steak served over mix greens, arugula, granny smith apple, tomato, onion, caramel glazed pumpkin seeds, sesame seeds and house vinaigrette

⚡️ Calories600
🥩 Protein40g
🍞 Carbs25g
🧈 Fat35g

Ensalada Pollo y Fresco

Grilled chicken breast served over mix greens, arugula, onion, avocado, candied radish, cilantro, fried leeks and chipotle-tamarind dressing

⚡️ Calories600
🥩 Protein40g
🍞 Carbs40g
🧈 Fat30g

Tamal de Elote con Camarones

You really have to try this! Sweet corn tamale with sautéed shrimp & bacon in a creamy garlic sauce; as featured in Zagat's "Houston's 30 Essential Dishes"

⚡️ Calories600
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

Taco de Pollo

Crispy or grilled chicken, cabbage, pineapple "pico de gallo" with tamarind-chipotle dressing & roasted habanero sauce. Served with side of rice and beans.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Crispy Chicken Sandwich

Crispy chicken in a potato bun, with coleslaw, pickles and chipotle-tamarindo sauce

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Steak a la Crema con Hongos ᴿ

Grilled Rib eye steak, mushrooms in a creamy garlic sauce over white rice

⚡️ Calories600
🥩 Protein60g
🍞 Carbs40g
🧈 Fat30g

Steak de Atún (*GF) ᴿ

Grilled yellow-fin tuna steak, served with rajas poblanas, refried black beans, potatoes over a green sauce

⚡️ Calories550
🥩 Protein45g
🍞 Carbs35g
🧈 Fat20g

Kid's Steak ᴿ

Rib eye strips with your choice of fries, rice or veggies

⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Fish Sandwich

Crispy fish on a potato bun, with coleslaw, pickles, and chipotle sauce

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Vuelve a la Vida (*GF)

Our hangover remedy!!! Seafood soup with clams, mussels, mahi mahi and jumbo shrimp in a delicious broth, as featured in Food and Wine magazines "Houston in 10 plates"

⚡️ Calories500
🥩 Protein45g
🍞 Carbs30g
🧈 Fat20g

Mojarra Frita

Fried whole tilapia served with mixed green salad and yucca

⚡️ Calories500
🥩 Protein50g
🍞 Carbs30g
🧈 Fat25g

Taco de Pulpo Estilo Triciclo (*GF)

Super tender octopus marinated in guajillo pepper, served with rice and red pickled onions. Served with side of rice and beans.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs55g
🧈 Fat20g

Chips de Pulpo (*GF)

Grilled octopus sauteed in guajillo confit, avocado & fresh lime juice, served over crispy home-made potato chips

⚡️ Calories450
🥩 Protein28g
🍞 Carbs35g
🧈 Fat22g

Ensalada de Salmon (*GF)ᴿᴺ

Tamarind glazed salmon served over mix greens, supreme orange, carrots, dried cranberries, caramel glazed pecans

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Catch of the Day "Zarandeado" (*GF)

Chargrilled Nayarit style Branzino, butterflied, boneless served with a side of grilled vegetables

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g

Pulpo a la Parrilla (*GF)

Super tender grilled octopus, sautéed in "guajillo" confit, lime, accompanied with vegetables and yucca

⚡️ Calories450
🥩 Protein40g
🍞 Carbs25g
🧈 Fat20g

Pulpo Ensenada (*GF)

Super tender grilled octopus, sauteed in garlic confit, olive oil and parsley, served over rainbow potatoes, garnished with arugula and cilantro salad

⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat15g

Churros

Traditional fried pastries, rolled in cinnamon and sugar, served with chocolate and cajeta dipping sauces

⚡️ Calories450
🥩 Protein4g
🍞 Carbs51g
🧈 Fat23g

Tostada de Atun (*Gf)ᴿ

Yellow-fin tuna tostada with chipotle mayo, avocado & deep fried leek ( Raw )

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat22g

Crema de Langosta al Mezcal (*GF)

Smooth and creamy lobster and shrimp bisque with "chipotle adobo" flamed with mezcal

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat25g

CREMA DE FRIJOL

Creamy black beans soup with caramelized onions, cotija cheese and tortilla chips.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Ensalada de Camaron ᴺ

Sauteed shrimp in guajillo sauce served over mix green, onion, black beans & mango, garnished with caramel glazed pumpkin seeds

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat20g

Huachinango a la Veracruzana (*GF)

Grilled red snapper with a tomato, olive and "güero" pepper sauce served with a side of Mexican rice

⚡️ Calories400
🥩 Protein35g
🍞 Carbs45g
🧈 Fat12g

Pollo Rojo

Pan seared chicken breast over white rice with tomato & smoked chipotle broth

⚡️ Calories400
🥩 Protein35g
🍞 Carbs45g
🧈 Fat12g

Aros de Calamar

Deep fried calamari rings, served with home-made jalapeno tartar sauce

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat18g

Trio de Ceviches (GF) *ᴿ

Smaller portions of our "natural", "verde" and "enclamatado" ceviches (Raw)

⚡️ Calories350
🥩 Protein30g
🍞 Carbs45g
🧈 Fat10g

Tamal Selva Negra

Sweet corn tamale in creamy "Huitlacoche" and corn sauce topped with arugula and cilantro salad

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Quesadillita

One flour tortilla stuffed with melted cheese and your choice of rice, fries, or veggies. Add chicken or beef $5

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat18g

Flan de la casa *(GF) ᴺ

Mexican-style crème caramel garnished with fruits and caramelized pecans served.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs45g
🧈 Fat18g

Guacamole (*GF,V)

Homemade guacamole with pineapple "pico de gallo" & pork cracklings

⚡️ Calories300
🥩 Protein4g
🍞 Carbs15g
🧈 Fat28g

Ceviche Enclamatado (*GF)

Mahi mahi fillet and shrimp, cured in fresh lime juice, tomato, clam juice, garnished with avocado, curly radish & chili powder (Raw)

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Ceviche Pozolero (*GF)

Mahi mahi, shrimp and octopus cured in fresh lime juice, tomato, guajillo sauce, hominy, avocado, curly radish & chili powder (Raw)

⚡️ Calories300
🥩 Protein35g
🍞 Carbs20g
🧈 Fat10g

Carlota de limon

Traditional delicious Mexican dessert, layers of cookies filled with homemade sweet and tart creamy filling. topped with roasted pistachios and lime zest. (Contain nuts)

⚡️ Calories290
🥩 Protein5g
🍞 Carbs38g
🧈 Fat14g

Poblano Dip (*GF,V)

Poblano pepper mixed with creamy white cheese and corn served with chips

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat18g

Aguachile de Camaron y Callo de Hacha (*GF)

Raw gulf shrimp & bay scallops marinated with lime, serrano pepper, cilantro juice, red radish, cucumber and red onions

⚡️ Calories250
🥩 Protein28g
🍞 Carbs12g
🧈 Fat10g

Ceviche Verde (*GF)

Mahi mahi fillet marinated in Sevilla orange juice & tomatillo sauce, garnished with avocado, curly radish and chili powder (Raw)

⚡️ Calories250
🥩 Protein22g
🍞 Carbs10g
🧈 Fat15g

Taco de Camaron

Shrimp a la diabla taco: spicy adobo shrimp, coleslaw, deep fried leek, radish & cilantro.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Tacos de Huitlacoche

Corn mushrooms sautéed with "pico de gallo", garlic in love oil. Served with rice and beans.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs45g
🧈 Fat7g

Carpaccio de Pulpo (*GF)

Thinly sliced stewed octopus in zesty vinaigrette, habanero oil, fresh arugula and cilantro

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat8g

Ceviche Natural (*GF)

Mahi mahi fillet cured in fresh lime juice, onion and cucumber, garnished with avocado, curly radish & chili powder ( Raw )

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat7g

Ostiones a la Parrilla (*GF) ᴿ

Grilled oysters with chimichurri and Oaxaca cheese

⚡️ Calories160
🥩 Protein10g
🍞 Carbs4g
🧈 Fat11g

Ostiones Oro Negro (*GF)

Succulent Galveston Bay oysters with cucumber, soy sauce & lime vinaigrette (Raw)

⚡️ Calories150
🥩 Protein6g
🍞 Carbs8g
🧈 Fat11g

Pompano al Limon

Whole pan-seared and roasted pompano with a buttery lime sauce, served with vegetables

⚡️ Calories150
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g

Ceviche de Champiñón (*GF,VG)

Fresh mushroom and avocado, cured in fresh lime & sevilla orange juice, garnished with curly radish and chili powder (Raw)

⚡️ Calories120
🥩 Protein3g
🍞 Carbs12g
🧈 Fat7g

Pechuga de Pollo ᴺ

Pan seared chicken breast over white rice, vegetables, cilantro pesto, topped with arugula and cilantro salad

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About La Fisheria Nutrition Information

Discover the nutritional content of menu items at La Fisheria in Houston, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Fisheria Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-fisheria-houston-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy